WHICH FOODS ARE RIGHT FOR YOUR BODY TYPE?

FOOD FOR VATA

FOOD FOR PITTA

FOOD FOR KAPHA

Don't know your dosha? Take our quiz here

The ways you experience food in Ayurveda are enlightening. You begin to understand how certain foods will affect your body and what you should and should not eat. Some ingredients might make you feel light and well nourished, while other might leave you feeling heavy and unsatisfied. It starts and ends with your body type - learning to eat the right foods for your body type will leave you feeling your best. You’ll find a number of resources below that will help you in understanding Ayurveda food lists. If you don’t yet know your body type, take the free quiz first.

Health Benefits of the 6 Tastes READ THE ARTICLE

Food Types in Ayurveda READ THE ARTICLE

Eat Intuitively the Ayurveda Way & Explore the Gunas READ THE ARTICLE

How to Understand Food Like an Ayurvedic Practitioner READ THE ARTICLE

How to Eat Right for Your Body Type READ THE ARTICLE

Balance Your Diet in a Week LEARN MORE

YOUR PERSONAL AYURVEDA BODY BOOK - CUSTOM-MADE FOR YOU

Say goodbye to confusion about health with your personal Ayurveda body book, individually formulated for you. Confidently choose food that restores your healthy glow, while you grow in wisdom and balance. Your body book brings everything you need to know about your body, imbalances, and diet in one place, saving you time and energy. We use technology to zero in on and present you with a book about you, only

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SEASONAL FOODS TO TRY

AUTUMN-WINTER FOOD

SPRING FOOD

SUMMER FOOD

Your body craves different food and recipes depending on the season. In Spring, you might be craving the freshest of foods, while in Winter, you might be leaning more towards heavier foods such as stews and soups. Take a look at the resources below to learn how to best eat seasonally.

Learn the Living Well the Ayurvedic Way GO

Explore the Fall Diet GO

Learn How to Eat for the Season GO

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PROFESSIONAL CERTIFICATION PROGRAMS

Become an Ayurveda Health Counselor

A 500-hour advanced certification course for Ayurvedic practitioners, other health & wellness professionals, and those wishing to specialize in digestion and nutrition. Save $1,000 by attending the free introduction on February 21st. Starts in October 2017 LEARN MORE

Master Ayurvedic Digestion & Nutrition

A 750-hour certification program covering all Ayurvedic fundamentals so you can begin meeting with clients and educating your community as an Ayurvedic Health Counselor. Save $1,500 by attending the Free Introduction on February 28th. Starts in August 2017 LEARN MORE

FOOD FOR
GOOD DIGESTION & CLEANSING

Improve your vitality. Cleanse your body. Have a Joyful Belly. It all starts with good digestive health. I, John Immel, suffered greatly from digestive issues before I found Ayurveda, but I used Ayurveda to heal my body. Gas, bloating, heartburn, stomach pains, and even things like dry mouth and bad breath are all signs of poor digestion. Improve your digestion and you'll feel great from the inside out.

One way to start improving your digestion is through cleansing. Cleansing is a natural way detoxify your body and restore your health. See below for additional digestion and cleansing resources.

Take the Free Digestion Quiz GO

Learn More About Gut Health & Digestion GO

Try a Kitchari Cleanse GO

EAT WELL & LEARN HOW TO
SAY NO TO CRAVINGS

WEIGHT LOSS & BEAUTY RESOURCES

Do you want to live a healthier lifestyle? Ayurveda is the perfect solution. No fad diets. No counting carbs. Just a clean, simple, and natural way of eating that will help change the way you look and feel. Part of eating well is learning how to say no to cravings and preventing false hunger.

Take the Free Weight-Loss Quiz GO

Take the Free Diet Quiz GO

Weightloss Resources GO