AYURVEDIC FOODS

Caraway Seeds Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Caraway is unique as an spicy aromatic that is more bitter than most. It's aromatic qualities make it an anti-spasmodic and digestive. Hildegard von Bingen wrote about the herbs use as a long tonic. Its analgesic qualities have been used for toothaches.

About Caraway Seeds

In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.

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Are Caraway Seeds Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Caraway Seeds' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/8 tsp
SPECIES: Carum carvi
FAMILY: Apiaceae

Metabolic Nature of Caraway Seeds

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Moves Energy:
Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

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Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Subdosha: Vayu Vyana
Affinity: Digestion,
Energy Vitality

ENERGY-VITALITY

Includes vitality improving foods, herbs, and exercises by dosha.

SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

, Respiratory Health
Family: Apiaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Caraway Seeds
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

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Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

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Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

SEE ALL 'STOMACHIC' FOODS / HERBS

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

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Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Antitussive

ANTITUSSIVE

Cough suppressant, particularly for dry coughs or a tickle in your throat.

SEE ALL 'ANTITUSSIVE' FOODS / HERBS

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Bronchodilator

BRONCHODILATOR

An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.

SEE ALL 'BRONCHODILATOR' FOODS / HERBS

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Lung Tonic

LUNG-TONIC

Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.

SEE ALL 'LUNG-TONIC' FOODS / HERBS

Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

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Antirheumatic

ANTIRHEUMATIC

Antirheumatic herbs help to ease and prevent arthritis and rheumatism. Many are also anti-inflammatory, analgesic, detoxicants and blood thinners. Antirheumatic herbs deal with problems involving the painful, stiff, swollen joints, and fatigue.

SEE ALL 'ANTIRHEUMATIC' FOODS / HERBS

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Immune Calming

IMMUNE-CALMING

Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.

SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

SEE ALL 'ANTIARTHRITIC' FOODS / HERBS

Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Foods with a Similar Nature to Caraway Seeds

Mustard

Mustard has these Actions in Common

Antiarthritic, Antispasmodic, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antimicrobial, Bronchodilator, Carminative, Spleen-tonic, Analgesic, Antirheumatic, Burns-toxins, Digestive, Stimulates-energy

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Mustard Powder

Mustard Powder has these Actions in Common

Antirheumatic, Burns-toxins, Digestive, Stimulates-energy, Antiarthritic, Antispasmodic, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antimicrobial, Bronchodilator, Carminative, Spleen-tonic, Analgesic

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antimicrobial, Bronchodilator, Carminative, Spleen-tonic, Analgesic, Antirheumatic, Burns-toxins, Digestive, Stimulates-energy, Antiarthritic, Antispasmodic

LEARN MORE

Fennel Seeds

Fennel Seeds has these Actions in Common

Burns-toxins, Digestive, Lung-tonic, Stomachic, Antispasmodic, Cardiac-stimulant, Immune-calming, Spleen-tonic, Antitussive, Carminative, Internal-detoxicant, Stimulates-energy, Analgesic

LEARN MORE

Ginger (Fresh)

Ginger (Fresh) has these Actions in Common

Antiarthritic, Cardiac-stimulant, Internal-detoxicant, Stimulates-energy, Antispasmodic, Carminative, Lung-tonic, Stomachic, Analgesic, Burns-toxins, Digestive, Spleen-tonic, Vasodilator

LEARN MORE

Rosemary

Rosemary has these Actions in Common

Stomachic, Analgesic, Bronchodilator, Digestive, Spleen-tonic, Vasodilator, Antimicrobial, Burns-toxins, Immune-calming, Stimulates-energy, Antispasmodic, Cardiac-stimulant, Internal-detoxicant

LEARN MORE

Allspice

Allspice has these Actions in Common

Antiarthritic, Cardiac-stimulant, Internal-detoxicant, Stomachic, Antispasmodic, Carminative, Spleen-tonic, Vasodilator, Analgesic, Burns-toxins, Digestive, Stimulates-energy

LEARN MORE

Hing (Asafoetida)

Hing (Asafoetida) has these Actions in Common

Burns-toxins, Internal-detoxicant, Vasodilator, Antitussive, Carminative, Spleen-tonic, Analgesic, Bronchodilator, Digestive, Stimulates-energy, Antispasmodic

LEARN MORE

Thyme (fresh)

Thyme (fresh) has these Actions in Common

Bronchodilator, Immune-calming, Spleen-tonic, Antimicrobial, Burns-toxins, Internal-detoxicant, Stimulates-energy, Antispasmodic, Digestive, Lung-tonic, Vasodilator

LEARN MORE

Mint

Mint has these Actions in Common

Analgesic, Carminative, Internal-detoxicant, Stomachic, Antispasmodic, Digestive, Spleen-tonic, Vasodilator, Burns-toxins, Immune-calming, Stimulates-energy

LEARN MORE

Herb Supplements with a Similar Nature to Caraway Seeds

Wild Ginger

Wild Ginger has these Actions in Common

Cardiac-stimulant, Carminative, Digestive, Immune-calming, Internal-detoxicant, Analgesic, Spleen-tonic, Antispasmodic, Stimulates-energy, Burns-toxins, Vasodilator

LEARN MORE

Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common

Antimicrobial, Spleen-tonic, Antispasmodic, Stimulates-energy, Bronchodilator, Vasodilator, Burns-toxins, Digestive, Immune-calming, Internal-detoxicant, Lung-tonic

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Bronchodilator, Vasodilator, Burns-toxins, Cardiac-stimulant, Immune-calming, Internal-detoxicant, Lung-tonic, Antimicrobial, Stimulates-energy, Antispasmodic, Stomachic

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Carminative, Digestive, Immune-calming, Analgesic, Stimulates-energy, Antiarthritic, Vasodilator, Antispasmodic, Bronchodilator, Cardiac-stimulant

LEARN MORE

Angelica

Angelica has these Actions in Common

Lung-tonic, Stimulates-energy, Analgesic, Stomachic, Antispasmodic, Vasodilator, Bronchodilator, Cardiac-stimulant, Digestive, Immune-calming

LEARN MORE

Punarnava

Punarnava has these Actions in Common

Internal-detoxicant, Lung-tonic, Stimulates-energy, Antimicrobial, Vasodilator, Antispasmodic, Antitussive, Bronchodilator, Cardiac-stimulant, Digestive

LEARN MORE

Dong Quai

Dong Quai has these Actions in Common

Immune-calming, Internal-detoxicant, Analgesic, Stimulates-energy, Antispasmodic, Vasodilator, Bronchodilator, Cardiac-stimulant, Carminative, Digestive

LEARN MORE

Yogaraj Guggulu

Yogaraj Guggulu has these Actions in Common

Burns-toxins, Cardiac-stimulant, Carminative, Internal-detoxicant, Analgesic, Vasodilator, Antiarthritic, Antirheumatic, Antispasmodic

LEARN MORE

Yarrow

Yarrow has these Actions in Common

Immune-calming, Internal-detoxicant, Stomachic, Vasodilator, Analgesic, Antimicrobial, Antispasmodic, Carminative

LEARN MORE

Trikatu

Trikatu has these Actions in Common

Carminative, Digestive, Internal-detoxicant, Vasodilator, Bronchodilator, Burns-toxins, Cardiac-stimulant

LEARN MORE

Hyssop Powder

Hyssop Powder has these Actions in Common

Antimicrobial, Bronchodilator, Cardiac-stimulant, Carminative, Internal-detoxicant, Stimulates-energy, Vasodilator

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Caraway Seeds may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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