FOOD WITH NERVE-RELAXANT-GROUNDING EFFECT

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Save this FoodSAVE FOODRecipes with Acai.RECIPES WITH IT

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

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Save this FoodSAVE FOODRecipes with Almonds.RECIPES WITH IT

As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...

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Save this FoodSAVE FOODRecipes with Amaranth.RECIPES WITH IT

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

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Save this FoodSAVE FOODRecipes with Apple (cooked).RECIPES WITH IT

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 864 likes

Save this FoodSAVE FOODRecipes with Avocado.RECIPES WITH IT

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 5 ratings, 806 likes

Save this FoodSAVE FOODRecipes with Banana.RECIPES WITH IT

Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

253 likes

Save this FoodSAVE FOODRecipes with Beef.RECIPES WITH IT

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...

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Save this FoodSAVE FOODRecipes with Beets.RECIPES WITH IT

"A tale that begins with a beet will end with the devil", wrote Tom Robbins in Jitterbug Perfume. For good reason too - cooking with red beets leaves the hands looking blood-stained. A chef who slaughters beets cannot hide - only run from the scene of...

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Save this FoodSAVE FOODRecipes with Buckwheat.RECIPES WITH IT

Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like...

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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

544 likes

Save this FoodSAVE FOODRecipes with Butternut Squash.RECIPES WITH IT

Winter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather. Where most tonic...

319 likes

Save this FoodSAVE FOODRecipes with Chamomile.RECIPES WITH IT

Chamomile infuses your tea with a delicious floral aroma that is warm, light & airy. Its smell is reminiscent of apples, first noted by the Greeks, who named it 'ground-apple' (kamai=ground & melon=apple). Improve Sluggish...

352 likes

Save this FoodSAVE FOODRecipes with Cloves.RECIPES WITH IT

Cloves are native to India and Indonesia. They are the aromatic dried flower bud of a tree in the same family as Eucalyptus and Guava (Myrtaceae family). Cloves resemble a nail in shape. The English name 'clove' derives from the latin 'clavus'...

363 likes

Save this FoodSAVE FOODRecipes with Coconut Milk.RECIPES WITH IT

Fronds of a coconut palm sway in a tropical breeze,...

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Save this FoodSAVE FOODRecipes with Crimini & Button Mushrooms.RECIPES WITH IT

Stay GroundedMushrooms have an earthy taste like the dark, rich loamy soil itself. This earthiness is a sign of mushrooms' ability to keep you grounded and calm your nervous system. They are considered tamasic in Ayurveda meaning...

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142 likes

Save this FoodSAVE FOODRecipes with Egg Yolk.RECIPES WITH IT

Egg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty...

117 likes

Save this FoodSAVE FOODRecipes with Green Plantain.RECIPES WITH IT

Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains...

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Save this FoodSAVE FOODRecipes with Hemp Seed.RECIPES WITH IT

Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of...

63 likes

Save this FoodSAVE FOODRecipes with Jackfruit.RECIPES WITH IT

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

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Save this FoodSAVE FOODRecipes with Lamb.RECIPES WITH IT

Lamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...

124 likes

Save this FoodSAVE FOODRecipes with Lima Beans.RECIPES WITH IT

Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.

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Save this FoodSAVE FOODRecipes with Milk.RECIPES WITH IT

Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

131 likes

Save this FoodSAVE FOODRecipes with Millet.RECIPES WITH IT

Millet is drier than other grains. It's astringency can help bind diarrhea. It is warmer than other grains, stimulating good digestion and agni. Due to astringency, millet may feel like sandpaper if the tissues of the digestive tract are irritated or...

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Oysters are salty, watery, slimy, and fatty, all the qualities that are nurturing and soothing to Vata. Oysters are very Vata pacifying. In Chinese medicine (TCM) oysters are the number one food for reducing yin.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 6 ratings, 74 likes

Save this FoodSAVE FOODRecipes with Peanuts.RECIPES WITH IT

If...

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Save this FoodSAVE FOODRecipes with Popped Amaranth.RECIPES WITH IT

Any dry grain will aggravate Vata.

219 likes

Save this FoodSAVE FOODRecipes with Poppy Seed.RECIPES WITH IT

From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.

115 likes

Save this FoodSAVE FOODRecipes with Portobello Mushroom.RECIPES WITH IT

Mushrooms are considered to be tamasic and a bit dark in Ayurveda. They are earthy and soulful. Chinese medicine uses many mushrooms as immune tonics. Many western herbalists entertain the notion that mushrooms come from an alien planet. While this...

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Save this FoodSAVE FOODRecipes with Potato.RECIPES WITH IT

Causes Weight Gain The abundance of starch in potato and their high glycemic index cause weight gain.This heaviness puts you to sleep and can slow digestion. Cools Inflammation Potatoes, un-remedied by spices...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 153 likes

Save this FoodSAVE FOODRecipes with Pumpkin.RECIPES WITH IT

Soft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone.

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Save this FoodSAVE FOODRecipes with Rose Petals.RECIPES WITH IT

The neglect of rose petal as a medicinal in western herbalism is astounding! A few hundred years ago, rose petal use was ubiquitous, in rose water, syrup, honey, sugar, conserve, julep, vinegar, electuary, wine, oil and ointment. It is still a popular...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 285 likes

Save this FoodSAVE FOODRecipes with Sesame Seeds.RECIPES WITH IT

"Open sesame" was the secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. These magic words revealed a cave rich with treasures secreted by thieves. Sesame seeds and oil are a food treasure rich with myriad health...

56 likes

Save this FoodSAVE FOODRecipes with Shiitake Mushroom.RECIPES WITH IT

Sometimes misspelled shitaki.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 163 likes

Save this FoodSAVE FOODRecipes with Sorghum Flour.RECIPES WITH IT

...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 756 likes

Save this FoodSAVE FOODRecipes with Sweet Potato.RECIPES WITH IT

Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light...

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