ALMOND MILK

(5.00 out of 5 stars) 5 ratings, 928 likes

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Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose...

ALMONDS

(5.00 out of 5 stars) 2 ratings, 660 likes

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As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...

BEEF

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Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...

BONE MARROW / FAT

(5.00 out of 5 stars) 1 rating, 207 likes

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Bone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals.

BUFFALO MILK

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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

BUTTERNUT SQUASH

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Winter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather. Where most tonic...

CARROT

(5.00 out of 5 stars) 2 ratings, 741 likes

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Ancestors of the wild carrot came from Iran and Afghanistan, the center of genetic diversity for carrot. Carrots were bred from a species of wild carrot, called Queen Anne's Lace. Originally they were grown for their aromatic leaves and seeds. Since...

COCONUT BUTTER

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Fronds of a coconut palm sway in a tropical breeze,...

COCONUT CREAM

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Fronds of a coconut palm sway in a tropical breeze,...

COCONUT FLAKES

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Fronds of a coconut palm sway in a tropical breeze,...

DATES (DRIED)

(5.00 out of 5 stars) 2 ratings, 238 likes

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Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia.

EGG YOLK

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Egg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty...

EGGS

(5.00 out of 5 stars) 2 ratings, 303 likes

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Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the...

FIGS

(5.00 out of 5 stars) 1 rating, 393 likes

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Figs are a heavenly and blessed fruit. Buddha achieved enlightenment under the bodhi tree, a large and old sacred fig tree (Ficus religiosa). In Genesis, Adam and Eve hid their nakedness with fig leaves. The prophet Muhammad exclaimed, "If I had to...

FLOWER / BEE POLLEN

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Nutritive tonic and nerve tonic. Strengthens. Promotes urination.

GHEE

(5.00 out of 5 stars) 3 ratings, 519 likes

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Trying to cut down on butter at the movies? Try popcorn with ghee and cinnamon. Ghee is golden and delicious. Children love it. It is also great as a garnish drizzled over food. For details on how to make ghee yourself search for "ghee" in the recipe...

GOJI BERRY

(5.00 out of 5 stars) 2 ratings, 405 likes

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Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.

GRAPE

(5.00 out of 5 stars) 2 ratings, 414 likes

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Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...

HEMP SEED

(5.00 out of 5 stars) 1 rating, 370 likes

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Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of...

HONEY

(5.00 out of 5 stars) 1 rating, 279 likes

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Honey - The Nectar of the Gods This pure and natural heavenly gift from nature was the first sweetener known to man. Honey's sweet goodness has been an icon of abundance for centuries. It's golden syrup seems to capture the very...

HONEY DEW

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Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

JACKFRUIT

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Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

JAGGERY

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Jaggery is raw, concentrated unrefined juice of sugar cane without separating the molasses from the crystal. It contains sucrose, invert sugars, moisture and other trace minerals and fibers of the sugar cane plant. In some cases jaggery is made from...

JICAMA

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Although Jicama appears like a dusty old stone, it's taste and texture are refreshingly sweet and crisp. Jicama is the only root in the bean family consumed as a food. Licorice root, the other edible root of the legume family, is largely consumed as an...

LAMB

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Lamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...

LAMB'S QUARTERS

(4.75 out of 5 stars) 4 ratings, 103 likes

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Chances are, Popeye never ate spinach, he ate lamb's quarters instead. Next time you take a stroll in your neighborhood, look for this nutritious weed that boasts a meaty, hearty flavor. A northern relative of quinoa, lamb's quarters is packed with...

MILK

(5.00 out of 5 stars) 2 ratings, 285 likes

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Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

OLIVE OIL

(5.00 out of 5 stars) 1 rating, 250 likes

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Raw olive oil is pungent & bitter. It's oily and bitter qualities act as a cholagogue, flushing the liver and gall bladder. In the United States, most olive oil is pasteurized. When cooked, olive oil loses its cleansing properties and sadly, its taste.

PORK

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This substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...

QUINOA

(5.00 out of 5 stars) 6 ratings, 689 likes

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This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the...

SESAME OIL

(5.00 out of 5 stars) 4 ratings, 281 likes

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Sesame oil is derived from nutty sweet sesame seeds. As the seed matures, it bursts out of its pod. Think back to the children's story about "open sesame," a secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. As the...