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564 likes ![]() ![]() Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes) 174 likes ![]() ![]() Black salt is a popular condiment in India. It consists of salt infused with sulfurous herbs and spices. It is a brownish pink color due to sulfides that also give it its unique pungent flavor. ![]() ![]() ![]() ![]() ![]() ![]() Bone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals. 160 likes ![]() ![]() The richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters... 139 likes ![]() ![]() Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant. 141 likes ![]() ![]() Egg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty... ![]() ![]() ![]() ![]() ![]() ![]() ![]() Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the... ![]() ![]() ![]() ![]() ![]() ![]() ![]() Chances are, Popeye never ate spinach, he ate lamb's quarters instead. Next time you take a stroll in your neighborhood, look for this nutritious weed that boasts a meaty, hearty flavor. A northern relative of quinoa, lamb's quarters is packed with... ![]() ![]() ![]() ![]() ![]() ![]() ![]() Like a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock. ![]() AYURVEDIC FACE ASSESSMENT
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