AYURVEDIC FOODS
See My Recommendations. Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWCooking Flax SeedGround flax seeds are oily and demulcent, which means slimy. They are excellent for thickening broths, savory sauces and dressings. They are great to add to oatmeal, date almond shakes, evening spiced milk. Flax is commonly added to green drinks as a high fiber, bulk laxative.It's important to note that when eaten whole, the flax seeds will pass whole right into your stool, and you will not receive their benefit. Also, flax oxidizes quickly once it is ground (goes rancid) so it is best to grind your flax seeds in a coffee grinder right before use. Learn about the health benefits of flax seed for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Flax Seed Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Flax Seed' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/4 tsp SPECIES: Linum usitatissimum FAMILY:
Linaceae EAT IN: Metabolic Nature of Flax Seed
Foods with a Similar Nature to Flax SeedGrape Grape has these Actions in CommonDiuretic, Immune-calming, Anti-inflammatory, General-laxative, Nutritive, Antiplatelet, High-fiber-laxativeBarley Barley has these Actions in CommonDiuretic, Nutritive, Appetite-suppressant, High-fiber-laxative, Demulcent, Lowers-blood-sugarCassava Root / Yuca Cassava Root / Yuca has these Actions in CommonAnti-inflammatory, General-laxative, Appetite-suppressant, High-fiber-laxative, Demulcent, NutritiveDandelion Leaves Dandelion Leaves has these Actions in CommonAnti-inflammatory, General-laxative, Appetite-suppressant, Immune-calming, Diuretic, Lowers-blood-sugarFenugreek Fenugreek has these Actions in CommonAnti-inflammatory, Estrogenic, Demulcent, Lowers-blood-sugar, Diuretic, NutritiveSweet Peas Sweet Peas has these Actions in CommonGeneral-laxative, Anti-inflammatory, High-fiber-laxative, Appetite-suppressant, NutritivePrunes (dried) Prunes (dried) has these Actions in CommonAppetite-suppressant, High-fiber-laxative, Diuretic, Nutritive, General-laxativeArtichoke Hearts Artichoke Hearts has these Actions in CommonDiuretic, Lowers-blood-sugar, General-laxative, Appetite-suppressant, High-fiber-laxativeArtichoke Artichoke has these Actions in CommonGeneral-laxative, Appetite-suppressant, High-fiber-laxative, Diuretic, Lowers-blood-sugarBurdock Root (Gobo) Burdock Root (Gobo) has these Actions in CommonAnti-inflammatory, Lowers-blood-sugar, Diuretic, Nutritive, General-laxativeHerb Supplements with a Similar Nature to Flax SeedRed Clover Red Clover has these Actions in CommonDiuretic, Estrogenic, Nutritive, Anti-inflammatory, DemulcentMotherwort Motherwort has these Actions in CommonAnti-inflammatory, Antiplatelet, Diuretic, Estrogenic, Immune-calmingLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonDemulcent, Estrogenic, Immune-calming, Nutritive, Anti-inflammatoryLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonAnti-inflammatory, Demulcent, Estrogenic, Immune-calming, NutritiveMarshmallow Root Powder Marshmallow Root Powder has these Actions in CommonAnti-inflammatory, Demulcent, Diuretic, Immune-calmingCleavers Cleavers has these Actions in CommonDemulcent, Diuretic, Anti-inflammatory, AntiplateletChandraprabha Vati Chandraprabha Vati has these Actions in CommonAnti-inflammatory, Diuretic, General-laxative, Lowers-blood-sugarGeranium Geranium has these Actions in CommonDemulcent, Diuretic, Estrogenic, Anti-inflammatoryCornsilk Cornsilk has these Actions in CommonAnti-inflammatory, Demulcent, Diuretic, NutritiveHorsetail Horsetail has these Actions in CommonAnti-inflammatory, Demulcent, Diuretic, Immune-calmingAstragalus Astragalus has these Actions in CommonImmune-calming, Anti-inflammatory, Antiplatelet, DiureticImpact of Flax SeedTEMPERATURE/CIRCULATIONHow did Flax Seed affect your temperature?
How did Flax Seed affect your sweat quantity?
How did Flax Seed affect the color of your tongue body?
How did Flax Seed affect your appetite/hunger?
How did Flax Seed affect your digestion speed?
TOXINSHow did Flax Seed affect the amount of gas & bloating?
How did Flax Seed affect your stool smell?
Tongue: How did Flax Seed affect the thickness & size of your tongue coating?
How did Flax Seed affect the color of your tongue coating?
How did Flax Seed affect your urine smell?
How did Flax Seed affect the amount of bubbles in your urine?
How did Flax Seed affect your sweat smell?
HYDRATIONHow did Flax Seed affect your urine frequency/quantity?
How did Flax Seed affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Flax Seed affect your energy levels?
How did Flax Seed affect your muscle tension?
How did Flax Seed affect your anxiety?
How did Flax Seed affect the stillness of your tongue?
DIGESTIONHow did Flax Seed affect the amount of gas & bloating?
How did Flax Seed affect your appetite/hunger?
How did Flax Seed affect your digestion speed?
TONGUEHow did Flax Seed affect the cracks on your tongue?
Tongue: How did Flax Seed affect the thickness & size of your tongue coating?
How did Flax Seed affect the color of your tongue body?
How did Flax Seed affect the stillness of your tongue?
How did Flax Seed affect the color of your tongue coating?
STOOLHow did Flax Seed affect your stool smell?
How did Flax Seed affect your stool consistency?
How did Flax Seed affect your stool frequency/quantity?
How did Flax Seed affect your stool color?
How did Flax Seed affect your stool lightness?
URINEHow did Flax Seed affect your urine frequency/quantity?
How did Flax Seed affect the amount of bubbles in your urine?
How did Flax Seed affect your urine clarity?
How did Flax Seed affect your urine smell?
How did Flax Seed affect your urine lightness?
SWEATHow did Flax Seed affect your sweat smell?
How did Flax Seed affect your sweat quantity?
SYSTEMICHow did Flax Seed affect your anxiety?
How did Flax Seed affect your temperature?
How did Flax Seed affect your energy levels?
How did Flax Seed affect your muscle tension?
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSFlax Seed may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Digestion Anal FissuresHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal UlcerHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Food allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HemorrhoidsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nut allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain right lower abdomenHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Peanut allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach UlcerHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory, Lung, Throat & SinusAir Pollution Exposure (Current)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Animal/dander allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Detergent allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dust allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mold allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationConstipationHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Less than 1 elimination a dayHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rabbit pellet / Hard lumpy stoolHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sausage shape stool with cracks on surfaceHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Straining to eliminateHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDementia / Cognitive DeclineHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Parkinson's DiseaseHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tobacco Cigarette Smoker (Current)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tobacco Cigarette Smoker (Past)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAutoimmune DisordersHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood PressureHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareCracked skin / fissuresHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sensitive to Poison IvyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin lipsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossHypothyroidHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryBladder CancerHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for Autumn-WinterFlax Seed is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Flax Seed'Do you like 'flax seed'? Why or why not? What makes it unique? Is there something else you'd like to know about 'flax seed'?  (4.00 out of 5 stars) 2 ratings, 455 likesSign in to review this food
Add crushed flax seed to porridge.
TOP INGREDIENTS: NUTS-SEEDSCoconut FlakesCoconut ButterCoconut CreamFlax SeedCoconut WaterChia SeedsAlmondsAlmond MilkAlmond ButterIs it wise for me a 65 year old female to consume 1-2 Tablespoons of Flaxseed powder daily?
Hi Gail, great question! Flax is gooey and oily so it could be a little difficult to digest. You could start with a small dose and see how it feels for you. If your body handles it well, you could add more!
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