AYURVEDIC FOODS
See My Recommendations.  Sign in to review this food5 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWLearn about the health benefits of bok choy for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Bok Choy Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Bok Choy' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 c SPECIES: Brassica oleracea FAMILY:
Brassicaceae MEAL: EAT IN: FOR OCCASION: Metabolic Nature of Bok Choy
Foods with a Similar Nature to Bok ChoyCabbage (cooked) Cabbage (cooked) has these Actions in CommonChelates, Relaxes-eyes, Repairs-membrane, Anti-inflammatory, High-fiber-laxative, Relieves-burning, Satisfies-stomach, Appetite-suppressant, Refrigerant, Relieves-tensionCassava Root / Yuca Cassava Root / Yuca has these Actions in CommonAppetite-suppressant, Relieves-burning, High-fiber-laxative, Satisfies-stomach, Anti-inflammatory, RefrigerantPumpkin Pumpkin has these Actions in CommonAppetite-suppressant, Relieves-tension, Relaxes-eyes, Satisfies-stomach, Relieves-burningHoney Dew Honey Dew has these Actions in CommonHigh-fiber-laxative, Relieves-burning, Refrigerant, Appetite-suppressant, Relaxes-eyesAmaranth Amaranth has these Actions in CommonRelaxes-eyes, Appetite-suppressant, Relieves-tension, High-fiber-laxative, Satisfies-stomachPopped Amaranth Popped Amaranth has these Actions in CommonRelaxes-eyes, Appetite-suppressant, Relieves-tension, High-fiber-laxative, Satisfies-stomachAcai Acai has these Actions in CommonAppetite-suppressant, Relaxes-eyes, High-fiber-laxative, Anti-inflammatory, RefrigerantJackfruit Jackfruit has these Actions in CommonAnti-inflammatory, Relieves-burning, High-fiber-laxative, Satisfies-stomach, RefrigerantHibiscus Hibiscus has these Actions in CommonAppetite-suppressant, Relieves-burning, Refrigerant, Anti-inflammatory, Relaxes-eyesSweet Peas Sweet Peas has these Actions in CommonAnti-inflammatory, Satisfies-stomach, Appetite-suppressant, High-fiber-laxativeHerb Supplements with a Similar Nature to Bok ChoyShatavari Shatavari has these Actions in CommonRelaxes-eyes, Relieves-burning, Relieves-tension, Anti-inflammatory, RefrigerantRed Root Red Root has these Actions in CommonAppetite-suppressant, Refrigerant, Relieves-tension, Anti-inflammatoryLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonRelaxes-eyes, Relieves-burning, Anti-inflammatory, RefrigerantLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonRelieves-burning, Anti-inflammatory, Refrigerant, Relaxes-eyesChandanadi Taila Chandanadi Taila has these Actions in CommonAnti-inflammatory, Refrigerant, Relieves-burningPitta Shirodhara Oil Pitta Shirodhara Oil has these Actions in CommonAnti-inflammatory, Relaxes-eyes, Relieves-tensionShatavari Ghee Shatavari Ghee has these Actions in CommonAnti-inflammatory, Refrigerant, Relieves-burningWitch Hazel Witch Hazel has these Actions in CommonAnti-inflammatory, Refrigerant, Relieves-burningArjuna Arjuna has these Actions in CommonAnti-inflammatory, Appetite-suppressant, RefrigerantAmalaki Amalaki has these Actions in CommonAnti-inflammatory, Refrigerant, Relaxes-eyesSAMe (S-adenosyl methionine) SAMe (S-adenosyl methionine) has these Actions in CommonAnti-inflammatory, Repairs-membrane
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSBok Choy may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Digestion Anal ItchingHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Burning abdominal painHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Celiac DiseaseHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Food allergyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. H pylori infectionHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HemorrhoidsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain above belly buttonHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp abdominal painHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepAnger, irritable, ambitious, analyticalHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me angry, irritableHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationNarrow Stool / Stringy Poop - Thin, pencil stoolHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthProstate CancerHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. RosaceaeHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareSkin RashHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory, Lung, Throat & SinusAsthmaHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryBladder CancerHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationBloodshot EyesHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for SpringBok Choy is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Bok Choy'Do you like 'bok choy'? Why or why not? What makes it unique? Is there something else you'd like to know about 'bok choy'?5 likes Sign in to review this food
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