FOOD WITH SEDATIVE EFFECT
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319 likes  SAVE FOOD RECIPES WITH ITChamomile infuses your tea with a delicious floral aroma that is warm, light & airy. Its smell is reminiscent of apples, first noted by the Greeks, who named it 'ground-apple' (kamai=ground & melon=apple). Improve Sluggish... 250 likes SAVE FOODRECIPES WITH ITRegarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic... 382 likes SAVE FOODRECIPES WITH ITLike all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...  (5.00 out of 5 stars) 1 rating, 369 likesSAVE FOODRECIPES WITH ITIntroduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... 229 likes SAVE FOODRECIPES WITH ITThe name lavender comes from the latin root lavare meaning 'to wash.' Lavender flowers yield abundant nectar for beekeepers. Pumas respond to lavender the way cats respond to catnip.  (4.00 out of 5 stars) 1 rating, 192 likesSAVE FOODRECIPES WITH ITNutmeg is aromatic, astringent, and a sedative. It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Nutmeg is thus the preferred spice for cold type diarrhea. Nutmeg cuts through fat of milk... (5.00 out of 5 stars) 7 ratings, 539 likesSAVE FOODRECIPES WITH ITThe expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)... 221 likes SAVE FOODRECIPES WITH ITFrom the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. (5.00 out of 5 stars) 1 rating, 287 likesSAVE FOODRECIPES WITH ITCauses Weight Gain The abundance of starch in potato and their high glycemic index cause weight gain.This heaviness puts you to sleep and can slow digestion. Cools Inflammation Potatoes, un-remedied by spices... (5.00 out of 5 stars) 1 rating, 154 likesSAVE FOODRECIPES WITH ITSoft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone. 307 likes SAVE FOODRECIPES WITH ITNothing is more refreshing on a hot summer day than a crisp salad. All year long, your Ayurvedic practitioner has been telling you to avoid cool foods, but in the summertime, that rule is put on hold. It is the perfect time to enjoy watery, crunchy... 
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