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ABOUT AYURVEDIC DIETS:
Personal diets on Joyful Belly are filled with yummy treats just for you. Your diet plan includes a whole online book of tasty, healthy recipes. Your diet plan also includes your personal grocery list and spice cabinet so you won't need to think about shopping. Don't know what to eat? It's easy to create a diet plan using the dosha quiz. Plus, our advanced search tool highlights contraindicated recipes making searching easier. Can't eat wheat? Get a list of grains matching your ayurvedic diet. Search other foods types too.

ARE YOU A PRACTITIONER?
Clients want variety in their diet. They want detailed explanations. Joyful Belly makes ayurvedic diets easier to follow. It takes less than a minute to create a diet for your client and saves you time explaining recipes. Just go to the 'Create a diet' page after signing in! Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!

My Food Pattern Report

How Do These Ingredients Affect You? (Page 1 of 2)

Find foods similar to foods that make you feel better. This tool finds patterns in your healthy food choices. Then shows which foods match your healthy food patterns, giving you new ideas for foods that might help you. It will also show you foods and patterns that could make you feel worse. These calculations are based on Ayurveda principles. This process will take 3 minutes.

To start, click on a heart below to select how the food affects you. Select the option that best indicates how the ingredient affects you. Please select at least 10 ingredients. Not sure how food affects you? Learn how to feel the effects of food.

Ferments

Alcohol
How does Alcohol affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Beer
How does Beer affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Coffee
How does Coffee affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Ginger (Fresh)
How does Ginger (Fresh) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Chocolate (Cacao)
How does Chocolate (Cacao) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Cucumber
How does Cucumber affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Meats

Eggs
How does Eggs affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Beef
How does Beef affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Fish
How does Fish affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Chicken
How does Chicken affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Grains

White Flour (wheat)
How does White Flour (wheat) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Corn
How does Corn affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Brown Rice
How does Brown Rice affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Basmati Rice
How does Basmati Rice affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Greens

Kale
How does Kale affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Red Leaf Lettuce
How does Red Leaf Lettuce affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Celery Stalk
How does Celery Stalk affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Chard
How does Chard affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Spices

Salt (Mineral Salt)
How does Salt (Mineral Salt) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Black Pepper
How does Black Pepper affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Green Tea
How does Green Tea affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Roots

Potato
How does Potato affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Beets
How does Beets affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Yellow Onion
How does Yellow Onion affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Nuts-Seeds

Almonds
How does Almonds affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Peanuts
How does Peanuts affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Fruits

Banana
How does Banana affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Apple (raw)
How does Apple (raw) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Dairy

Milk
How does Milk affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Cheddar Cheese
How does Cheddar Cheese affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Beans-Legumes

Black Beans
How does Black Beans affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Tofu
How does Tofu affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Vegetables

Tomato
How does Tomato affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Cauliflower
How does Cauliflower affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Citrus

Lemon
How does Lemon affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.
Orange
How does Orange affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

Sweeteners

White Sugar
How does White Sugar affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME
We will use this information to better predict food that helps you.

SUBMIT (Page 1 of 2) Reload my data

The above list includes foods representing each of the main Ayurveda therapeutic qualities (a variety of gunas and tastes). This list is not meant to be a comprehensive list of all foods in each category, but a small selection of foods only. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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