AYURVEDIC FOODS

Brown Rice Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Brown Rice: Brown Rice with Nettles, Lemon & Walnut
Recipes with Brown Rice: Brown Rice with Nettles, Lemon & Walnut
Brown rice has a superior nutritional profile than white rice but it more difficult to digest. Brown rice is made by removing the husk from harvested rice grain but the bran layer and the germ are kept intact. In white rice, the bran and germ are removed leaving only the starchy endosperm.

White rice is an 'empty carb' but is easy to digest. Brown rice is preferred for those with strong digestion who need more fiber in their diet. White rice is preferred for those with weak digestion or who are recovering from illness.

In Asia, brown rice is associated with poverty and wartime famine. In the west, brown rice is more expensive than white rice partially due to low supply and partially because brown rice turns rancid sooner.

Cooking Brown Rice

For best results, brown rice may be soaked for twenty hours in warm water prior to cooking. Soaking stimulates germination (sprouting) of the seed. White rice cannot be sprouted because the vital components of the seed have been stripped.

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Is Brown Rice Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Brown Rice' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/4 c
SPECIES: Oryza sativa
FAMILY: Poaceae

Metabolic Nature of Brown Rice

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS


Family: Poaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Brown Rice
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Constituents:
Carbohydrate,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

Foods with a Similar Nature to Brown Rice

Cacao Butter

Cacao Butter has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Butter (unsalted)

Butter (unsalted) has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Cottage Cheese

Cottage Cheese has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Oat Bran

Oat Bran has these Actions in Common

Satisfies-stomach, Nutritive

LEARN MORE

Risotto / Arborio Rice

Risotto / Arborio Rice has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Paw Paw

Paw Paw has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Pistachio

Pistachio has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Chicken Fat (rendered)

Chicken Fat (rendered) has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Red Meat Fat (rendered)

Red Meat Fat (rendered) has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Feta Cheese

Feta Cheese has these Actions in Common

Nutritive, Satisfies-stomach

LEARN MORE

Herb Supplements with a Similar Nature to Brown Rice

Cordyceps

Cordyceps has these Actions in Common

Nutritive

LEARN MORE

Asparagus root

Asparagus root has these Actions in Common

Nutritive

LEARN MORE

Sukumaram Ghrita

Sukumaram Ghrita has these Actions in Common

Nutritive

LEARN MORE

Sea buckthorn

Sea buckthorn has these Actions in Common

Nutritive

LEARN MORE

Slippery Elm

Slippery Elm has these Actions in Common

Nutritive

LEARN MORE

Kshirabala Taila

Kshirabala Taila has these Actions in Common

Nutritive

LEARN MORE

Pitta Massage Oil

Pitta Massage Oil has these Actions in Common

Nutritive

LEARN MORE

Ashwagandha Ghee

Ashwagandha Ghee has these Actions in Common

Nutritive

LEARN MORE

Joint Balm

Joint Balm has these Actions in Common

Nutritive

LEARN MORE

Safed Musali

Safed Musali has these Actions in Common

Nutritive

LEARN MORE

Shirodhara Treatment

Shirodhara Treatment has these Actions in Common

Nutritive

LEARN MORE

Impact of Brown Rice

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Brown Rice affect your temperature?

0
1
15
4
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your ear temperature?

1
19
0
HotterNo ChangeCooler
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your sweat quantity?

1
0
18
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your skin?

0
1
0
0
19
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your tongue body?

2
2
0
16
PalerRedderBluerNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the swelling of your tongue body?

0
1
19
More SwellingLess SwellingNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your appetite/hunger?

3
13
1
2
1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your digestion speed?

0
3
7
9
1
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

TOXINS

How did Brown Rice affect the amount of gas & bloating?

0
1
11
7
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your stool smell?

0
0
17
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the thickness & size of your tongue coating?

0
3
12
5
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your tongue coating?

3
0
1
4
12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your throat soreness?

0
20
0
More soreNo ChangeLess sore
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your urine smell?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the amount of bubbles in your urine?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your sweat smell?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your acne?

1
19
0
More acneNo ChangeLess acne
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your freckles/moles?

0
20
0
DarkerNo ChangeLighter
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your sclera (white part of eye)?

1
0
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
18
No Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of the lower eye lid?

0
0
20
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

HYDRATION

How did Brown Rice affect your urine frequency/quantity?

0
0
16
4
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the dryness of your skin?

0
1
19
DrierOilierNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the puffiness of lower eye lid?

0
20
0
PuffierNo ChangeLess Puffy
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the cracks on your tongue?

0
3
17
0
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

FLUID-THICKNESS

How did Brown Rice affect your ear pressure?

1
19
0
More pressureNo ChangeLess pressure
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your congestion?

2
18
0
More congestionNo ChangeLess congestion
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the thickness of your mucous congestion?

2
18
0
More thickNo ChangeLess thick
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

NERVOUS-SYSTEM

How did Brown Rice affect your energy levels?

0
8
10
2
0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your muscle tension?

0
5
14
1
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your anxiety?

0
4
16
0
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the stillness of your tongue?

3
17
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

DIGESTION

How did Brown Rice affect the amount of gas & bloating?

0
1
11
7
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your appetite/hunger?

3
13
1
2
1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect burning sensations in digestive tract (do not include acid reflux)?

0
1
19
0
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your digestion speed?

0
3
7
9
1
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

TONGUE

How did Brown Rice affect the stillness of your tongue?

3
17
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the thickness & size of your tongue coating?

0
3
12
5
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the cracks on your tongue?

0
3
17
0
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your tongue body?

2
2
0
16
PalerRedderBluerNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your tongue coating?

3
0
1
4
12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the swelling of your tongue body?

0
1
19
More SwellingLess SwellingNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

STOOL

How did Brown Rice affect your stool smell?

0
0
17
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your stool consistency?

1
7
3
9
0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your stool frequency/quantity?

1
5
5
8
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your stool color?

1
0
0
0
19
More yellowMore grayMore greenMore orangeSame
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your stool lightness?

0
2
17
1
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

URINE

How did Brown Rice affect your urine clarity?

0
18
2
More cloudySameMore clear
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your urine smell?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your urine lightness?

0
2
18
0
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your urine frequency/quantity?

0
0
16
4
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the amount of bubbles in your urine?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

SWEAT

How did Brown Rice affect your sweat smell?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your sweat quantity?

1
0
18
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

SKIN

How did Brown Rice affect the dryness of your skin?

0
1
19
DrierOilierNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your skin?

0
1
0
0
19
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your freckles/moles?

0
20
0
DarkerNo ChangeLighter
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your acne?

1
19
0
More acneNo ChangeLess acne
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

EYE

How did Brown Rice affect your vision?

0
0
20
0
0
Much worseSlightly worseSameSlightly BetterMuch Better
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of the lower eye lid?

0
0
20
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the puffiness of lower eye lid?

0
20
0
PuffierNo ChangeLess Puffy
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the color of your sclera (white part of eye)?

1
0
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
18
No Change
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

ENT

How did Brown Rice affect your congestion?

2
18
0
More congestionNo ChangeLess congestion
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your ear pressure?

1
19
0
More pressureNo ChangeLess pressure
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your throat soreness?

0
20
0
More soreNo ChangeLess sore
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect the thickness of your mucous congestion?

2
18
0
More thickNo ChangeLess thick
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your ear temperature?

1
19
0
HotterNo ChangeCooler
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

SYSTEMIC

How did Brown Rice affect your muscle tension?

0
5
14
1
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your anxiety?

0
4
16
0
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your temperature?

0
1
15
4
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your energy levels?

0
8
10
2
0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

HEART

How did Brown Rice affect your heart pain/pressure/cramping?

0
0
20
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your heart rate?

0
1
19
0
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)

How did Brown Rice affect your heart rhythm?

0
20
0
More palpitationsSameLess palpitations
Total Responses: 20 Study ID:134 (2023-07-24 - 2023-08-14)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Brown Rice may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Brown Rice'

Do you like 'brown rice'? Why or why not? What makes it unique? Is there something else you'd like to know about 'brown rice'?

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My daughter gets alot of cold sores in her mouth. I make brown rice all the time. Should she stay away? Thanks Laura
- Laura McCann, Philadelphia, PA , 12-07-11 (Reply)
I've noticed several clients with cold sores had general indigestion and inflammation throughout the GI tract. Since brown rice is difficult to digest, it could aggravate those symptoms. Hope that helps. -John
Hi, I don't understand why Brown Rice is ok for Kapha if it's heavy, difficult and sweet. Thank you
- Claudia, Pomezia , 11-08-14 (Reply)
Brown rice is ok for Kapha because of its high fiber content.
- Kimberly Kubicke, Asbury park, NJ
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, 07-22-16 (Reply)
Because brown rice is difficult to digest it can be aggravating to Pitta.
- Carrie Hoffman, Williams, AZ
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, 06-30-20 (Reply)
Great question! Brown rice can be acidifying - meaning it can create a more acidic PH in the blood. It's difficult to digest so, if the agni is weak, it can linger in the body undigested creating gas, bloating and ama (metabolic waste) which is pitta aggravating.
- Katie Clinton, Ferndale, sligo, AL
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, 04-05-21 (Reply)

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