AYURVEDIC FOODS

Yellow Onion Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Yellow Onion: Coconut, Turmeric & Tomato Sambar Soup
Recipes with Yellow Onion: Coconut, Turmeric & Tomato Sambar Soup
Onions are cooling topically but heating internally. They are a strong laxative when raw, and a mild laxative when cooked. Raw onions are a strong diaphoretic, meaning they flush the pores of the skin and induce sweating. The laxative and diaphoretic qualities of raw onion are particularly useful for a late spring cleanse whenever the feet or hands feel swollen.

Psychological Effects of Onion

Onions are grounding and can make a person sleepy (tamasic) when cooked. Cooked or raw, onions are a stimulate desire (rajasic). They are considered an aphrodisiac. The longer they cook the sweeter and less Pitta aggravating they become.

About Yellow Onion

Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red onions are best if raw onions are required.

Buying & Preparation

As they rot, onions can get mushy and the outer layer soft and smelly. Be careful to look for mold. I chop the tips, slice in half, then peel. Finally, I slice the onions very thin for maximum flavor, or coarsely chopped for texture. When served raw, I thinly slice or finely chop the onions.

Cooking Yellow Onion

Onions are mostly water. When sauting, the water in the onions keeps the temperature of the oil close to boiling. As they cook, the onions progress from opaque to translucent, then slices get dessicated and thin. As the water in the onions boils off, the temperature begins to the rise and the onions start to brown. Keeping onions close together in the center of the pan will help onions brown at the same rate.

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Is Yellow Onion Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Yellow Onion' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 2 tbsp
SPECIES: Allium sepa

PREPARATION: SOUP

Metabolic Nature of Yellow Onion

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HAS THE FOLLOWING
Family: Amaryllidaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Yellow Onion
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Mucolytic

MUCOLYTIC

An herb that breaks apart mucus, liquefying the mucus.

SEE ALL 'MUCOLYTIC' FOODS / HERBS

Antihistamine,
Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

SEE ALL 'FLUSHES-MEMBRANES' FOODS / HERBS

, Mast Cell Stabilizer,
Repairs Membrane

REPAIRS-MEMBRANE

Reduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.

SEE ALL 'REPAIRS-MEMBRANE' FOODS / HERBS

Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

Constituents:
Polysaccharides,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

, Sulfated Polysaccharides, Sulphur

Foods with a Similar Nature to Yellow Onion

Green Onion

Green Onion has these Actions in Common

Flushes-membranes, Mast-cell-stabilizer, Sedative, Galactagogue, Mucolytic, Antihistamine, Makes-you-tired, Repairs-membrane

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Red Onion (raw)

Red Onion (raw) has these Actions in Common

Galactagogue, Repairs-membrane, Antihistamine, Mast-cell-stabilizer, Flushes-membranes, Mucolytic

LEARN MORE

Garlic

Garlic has these Actions in Common

Galactagogue, Repairs-membrane, Makes-you-tired, Sedative, Mucolytic

LEARN MORE

Beer

Beer has these Actions in Common

Galactagogue, Makes-you-tired, Sedative

LEARN MORE

Turkey

Turkey has these Actions in Common

Makes-you-tired, Sedative

LEARN MORE

Oat Milk

Oat Milk has these Actions in Common

Sedative, Makes-you-tired

LEARN MORE

Oat Flour

Oat Flour has these Actions in Common

Sedative, Makes-you-tired

LEARN MORE

Spelt Flour

Spelt Flour has these Actions in Common

Makes-you-tired, Sedative

LEARN MORE

Potato

Potato has these Actions in Common

Makes-you-tired, Sedative

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White Flour (wheat)

White Flour (wheat) has these Actions in Common

Sedative, Makes-you-tired

LEARN MORE

Herb Supplements with a Similar Nature to Yellow Onion

Ashwagandha

Ashwagandha has these Actions in Common

Sedative, Galactagogue, Mast-cell-stabilizer

LEARN MORE

N-acetylcysteine (NAC)

N-acetylcysteine (NAC) has these Actions in Common

Mucolytic, Repairs-membrane

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Bhringaraj Oil (4 fl oz)

Bhringaraj Oil (4 fl oz) has these Actions in Common

Makes-you-tired, Sedative

LEARN MORE

Mullein

Mullein has these Actions in Common

Mucolytic, Sedative

LEARN MORE

Lavender Essential Oil

Lavender Essential Oil has these Actions in Common

Makes-you-tired, Sedative

LEARN MORE

Sniff raw onions, chopped

Sniff raw onions, chopped has these Actions in Common

Flushes-membranes, Mucolytic

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Vasaka / Vasa

Vasaka / Vasa has these Actions in Common

Mucolytic, Sedative

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Hot Shower

Hot Shower has these Actions in Common

Flushes-membranes, Mucolytic

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Skullcap

Skullcap has these Actions in Common

Antihistamine, Sedative

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Inhale Steam

Inhale Steam has these Actions in Common

Flushes-membranes, Mucolytic

LEARN MORE

Hot Bath

Hot Bath has these Actions in Common

Flushes-membranes, Mucolytic

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Yellow Onion may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Yellow Onion'

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