FOOD WITH HIGH-FIBER-LAXATIVE EFFECT
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 (5.00 out of 5 stars) 2 ratings, 214 likes SAVE FOOD RECIPES WITH ITAcai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber. (5.00 out of 5 stars) 1 rating, 424 likesSAVE FOODRECIPES WITH ITAdzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity. (5.00 out of 5 stars) 2 ratings, 802 likesSAVE FOODRECIPES WITH ITStrength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving... (5.00 out of 5 stars) 2 ratings, 657 likesSAVE FOODRECIPES WITH ITAs the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...  (4.00 out of 5 stars) 1 rating, 476 likesSAVE FOODRECIPES WITH ITAmaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is... (5.00 out of 5 stars) 1 rating, 1147 likesSAVE FOODRECIPES WITH ITIn Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are... 387 likes SAVE FOODRECIPES WITH ITArtichokes are a traditional liver remedy. As a member of the thistle family, they are (5.00 out of 5 stars) 1 rating, 388 likesSAVE FOODRECIPES WITH ITBarley has an ancient history, and was first cultivated in the Near East. 416 likes SAVE FOODRECIPES WITH ITBlack beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear... 221 likes SAVE FOODPopular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity. 302 likes SAVE FOODRECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels. 184 likes SAVE FOODBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels. 367 likes SAVE FOODRECIPES WITH ITCabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI. A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though... 
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