FOOD WITH APPETITE-SUPPRESSANT EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 216 likes

Save this FoodSAVE FOODRecipes with Acai.RECIPES WITH IT

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

568 likes

Save this FoodSAVE FOODRecipes with Alfalfa Sprouts.RECIPES WITH IT

Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 795 likes

Save this FoodSAVE FOODRecipes with Aloe Vera Juice / Gel.RECIPES WITH IT

Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 478 likes

Save this FoodSAVE FOODRecipes with Amaranth.RECIPES WITH IT

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.67 out of 5 stars) 3 ratings, 407 likes

Save this FoodSAVE FOODRecipes with Apple (raw).RECIPES WITH IT

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 635 likes

Save this FoodSAVE FOODRecipes with Apple Cider Vinegar.RECIPES WITH IT

Often used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the...

388 likes

Save this FoodSAVE FOODRecipes with Artichoke.RECIPES WITH IT

Artichokes are a traditional liver remedy. As a member of the thistle family, they are

235 likes

Save this FoodSAVE FOODRecipes with Artichoke Hearts.RECIPES WITH IT

See the Ayurvedic Analysis of Artichokes page.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 489 likes

Save this FoodSAVE FOODRecipes with Asparagus.RECIPES WITH IT

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 391 likes

Save this FoodSAVE FOODRecipes with Barley.RECIPES WITH IT

Barley has an ancient history, and was first cultivated in the Near East.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 3 ratings, 204 likes

Save this FoodSAVE FOODRecipes with Bitter Melon.RECIPES WITH IT

The bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China.

417 likes

Save this FoodSAVE FOODRecipes with Black Beans.RECIPES WITH IT

Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 489 likes

Save this FoodSAVE FOODRecipes with Broccoli.RECIPES WITH IT

Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

303 likes

Save this FoodSAVE FOODRecipes with Brown Lentil.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 240 likes

Save this FoodSAVE FOODRecipes with Brussels sprouts.RECIPES WITH IT

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184 likes

Save this FoodSAVE FOOD

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

368 likes

Save this FoodSAVE FOODRecipes with Cabbage (cooked).RECIPES WITH IT

Cabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI. A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 351 likes

Save this FoodSAVE FOODRecipes with Chickpea (Garbanzo).RECIPES WITH IT

The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...

140 likes

Save this FoodSAVE FOODRecipes with Chickweed.RECIPES WITH IT

Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.

340 likes

Save this FoodSAVE FOODRecipes with Coconut Water.RECIPES WITH IT

Replenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon. Coconut water quenches even the strongest...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 245 likes

Save this FoodSAVE FOODRecipes with Coffee.RECIPES WITH IT

Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 334 likes

Save this FoodSAVE FOODRecipes with Dandelion Leaves.RECIPES WITH IT

When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 463 likes

Save this FoodSAVE FOODRecipes with Flax Seed.RECIPES WITH IT

If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 677 likes

Save this FoodSAVE FOODRecipes with Green Beans.RECIPES WITH IT

Also called string beans!

117 likes

Save this FoodSAVE FOODRecipes with Green Plantain.RECIPES WITH IT

Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains...

319 likes

Save this FoodSAVE FOODRecipes with Hibiscus.RECIPES WITH IT

Hibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut.

265 likes

Save this FoodSAVE FOODRecipes with Honey Dew.RECIPES WITH IT

Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 417 likes

Save this FoodSAVE FOODRecipes with Kale.RECIPES WITH IT

Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.

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186 likes

Save this FoodSAVE FOODRecipes with Kidney Beans.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

125 likes

Save this FoodSAVE FOODRecipes with Lima Beans.RECIPES WITH IT

Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.

93 likes

Save this FoodSAVE FOOD

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 542 likes

Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 124 likes

Save this FoodSAVE FOODRecipes with Parsnip.RECIPES WITH IT

Parsnip is native to the Mediterranean, where it is cultivated like carrots.

158 likes

Save this FoodSAVE FOOD

Pinto beans are a 'mottled' bean. Regarding their cultural importance, pinto beans are the official state vegetable of Nex Mexico, where I studied ayurveda! Pinto beans are used for refried beans and chili. They are also called 'frijoles' in Mexico.

91 likes

Save this FoodSAVE FOODRecipes with Popped Amaranth.RECIPES WITH IT

Any dry grain will aggravate Vata.

224 likes

Save this FoodSAVE FOODRecipes with Poppy Seed.RECIPES WITH IT

From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.

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