FOOD IN BEANS-LEGUMES

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Save this FoodSAVE FOODRecipes with Adzuki Beans.RECIPES WITH IT

Adzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity.

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Save this FoodSAVE FOODRecipes with Alfalfa Sprouts.RECIPES WITH IT

Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)

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Save this FoodSAVE FOODRecipes with Black Beans.RECIPES WITH IT

Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...

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Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.

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Save this FoodSAVE FOODRecipes with Brown Lentil.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

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Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

171 likes

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Cannelini beans are italian.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 350 likes

Save this FoodSAVE FOODRecipes with Chickpea (Garbanzo).RECIPES WITH IT

The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...

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Save this FoodSAVE FOODRecipes with Green Beans.RECIPES WITH IT

Also called string beans!

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Save this FoodSAVE FOODRecipes with Kidney Beans.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

124 likes

Save this FoodSAVE FOODRecipes with Lima Beans.RECIPES WITH IT

Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 167 likes

Save this FoodSAVE FOODRecipes with Miso.RECIPES WITH IT

Like a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock.

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Save this FoodSAVE FOODRecipes with Mung Bean.RECIPES WITH IT

Looking for a new way to keep your body refreshed and cleansed this summer? Mung beans can help you keep your cool when the days are hot. These nourishing legumes are also famous for their cleansing abilities in Ayurveda.

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Pinto beans are a 'mottled' bean. Regarding their cultural importance, pinto beans are the official state vegetable of Nex Mexico, where I studied ayurveda! Pinto beans are used for refried beans and chili. They are also called 'frijoles' in Mexico.

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 248 likes

Save this FoodSAVE FOODRecipes with Red Lentils (Masoor Dal).RECIPES WITH IT

Red lentils are more Vata provoking than mung beans, harder to digest, and more drying. Traditional dals are heavily spiced and very thin. Thick lentil soups are generally too heavy for western digestive systems unaccustomed to legumes as a source of...

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Soy bean is an ancient crop from East Asia that was domesticated as early as 6-7,000 B.C., almost 9,000 years ago!

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Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

382 likes

Save this FoodSAVE FOODRecipes with Sweet Peas.RECIPES WITH IT

Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to...

full start reviewblank start reviewblank start reviewblank start reviewblank start review(1.00 out of 5 stars) 1 rating, 174 likes

Save this FoodSAVE FOODRecipes with Tempeh.RECIPES WITH IT

Tempeh is fermented soybeans.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 183 likes

Save this FoodSAVE FOODRecipes with Tofu.RECIPES WITH IT

Tofu was invented in China over 2000 years ago.

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Traditionally used in idli's because it is lower quality than other dal's.

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Save this FoodSAVE FOODRecipes with White Navy Bean.RECIPES WITH IT

These white beans earned their name because of their widespread use by the navy, who considered the navy bean to be very nutritious. It is also a hardy variety easy to grow. Cannelini, Butter Beans and Great Northern Bean are two other kinds of white...

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Save this FoodSAVE FOODRecipes with Yellow Lentil (Toor Dal).RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels....

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