AYURVEDIC FOODS
See My Recommendations.  Sign in to review this food173 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWLearn about the health benefits of lemon zest for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..browse recipesIs Lemon Zest Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Lemon Zest' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/4 tsp EAT IN: Metabolic Nature of Lemon Zest
Foods with a Similar Nature to Lemon ZestGinger (Fresh) Ginger (Fresh) has these Actions in CommonWakes-you-up, Antiemetic, Burns-toxins, Internal-detoxicant, Spleen-tonic, Antispasmodic, Carminative, Nervine, Stomachic, Appetizer, Digestive, RefreshingMint Mint has these Actions in CommonBurns-toxins, Internal-detoxicant, Spleen-tonic, Antispasmodic, Carminative, Nervine, Stomachic, Appetizer, Digestive, Refreshing, Wakes-you-upOrange Zest Orange Zest has these Actions in CommonNervine, Wakes-you-up, Appetizer, Digestive, Refreshing, Burns-toxins, Internal-detoxicant, Spleen-tonic, CarminativeAjwain Ajwain has these Actions in CommonCarminative, Nervine, Wakes-you-up, Antispasmodic, Digestive, Refreshing, Burns-toxins, Internal-detoxicant, Spleen-tonicCardamom Cardamom has these Actions in CommonAppetizer, Digestive, Spleen-tonic, Antiemetic, Burns-toxins, Internal-detoxicant, Antispasmodic, Carminative, NervineDill Dill has these Actions in CommonAppetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, Stomachic, Antispasmodic, Carminative, NervineCilantro Cilantro has these Actions in CommonAppetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, Stomachic, Antiemetic, Carminative, RefreshingFennel Seeds Fennel Seeds has these Actions in CommonInternal-detoxicant, Stomachic, Antispasmodic, Carminative, Nervine, Appetizer, Digestive, Spleen-tonic, Burns-toxinsAllspice Allspice has these Actions in CommonAntispasmodic, Carminative, Nervine, Appetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, StomachicMustard Mustard has these Actions in CommonSpleen-tonic, Antispasmodic, Digestive, Wakes-you-up, Burns-toxins, Internal-detoxicant, CarminativeHerb Supplements with a Similar Nature to Lemon ZestWild Ginger Wild Ginger has these Actions in CommonBurns-toxins, Carminative, Digestive, Internal-detoxicant, Spleen-tonic, Antiemetic, Antispasmodic, AppetizerMugwort Mugwort has these Actions in CommonNervine, Stomachic, Antiemetic, Antispasmodic, Appetizer, Carminative, Digestive, Internal-detoxicantBitter Orange Peel Bitter Orange Peel has these Actions in CommonAppetizer, Carminative, Digestive, Nervine, Refreshing, Stomachic, Wakes-you-upThyme White Essential Oil - 1/3 oz Thyme White Essential Oil - 1/3 oz has these Actions in CommonAntispasmodic, Appetizer, Burns-toxins, Digestive, Internal-detoxicant, Nervine, Spleen-tonicHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonAppetizer, Burns-toxins, Internal-detoxicant, Nervine, Refreshing, Stomachic, AntispasmodicHingvastak Churna Hingvastak Churna has these Actions in CommonAntispasmodic, Appetizer, Burns-toxins, Carminative, Digestive, NervineCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDigestive, Internal-detoxicant, Nervine, Spleen-tonic, Antispasmodic, Burns-toxinsDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonRefreshing, Wakes-you-up, Antispasmodic, Carminative, Digestive, NervineBreathing Exercises Breathing Exercises has these Actions in CommonNervine, Refreshing, Wakes-you-up, Antispasmodic, Digestive, Internal-detoxicantHaritaki Haritaki has these Actions in CommonAntispasmodic, Appetizer, Carminative, Digestive, Internal-detoxicant, NervineBreath of Fire / Shining Skull (Kapalbhati Pranayama) Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in CommonAntispasmodic, Digestive, Internal-detoxicant, Nervine, Refreshing, Wakes-you-up
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSLemon Zest may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Digestion Eat many small meals throughout the dayHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent BurpingHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent NauseaHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Morning SicknessHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestionHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. VomitingHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepConfusion / Cloudy MindHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. EpilepsyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationEnlarged SpleenHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for SpringLemon Zest is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Lemon Zest'Do you like 'lemon zest'? Why or why not? What makes it unique? Is there something else you'd like to know about 'lemon zest'?173 likes Sign in to review this food
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