AYURVEDIC FOODS

Seaweed (hydrated) Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Seaweed (Hydrated): Rice with Ground Seaweed
Recipes with Seaweed (Hydrated): Rice with Ground Seaweed
Seaweed must by hydrated before serving to pacify Vata, otherwise it is too dry. The fire quality of salt aggravates Pitta and the liquid quality Kapha.

Seaweed supplies iodine and has a rich nutrient profile.

Examples include:
  • Wakame (Undaria pinnatifida)
  • Bladderwrack (Fucus vesiculosus)
  • Hijiki (Hizikia fusiformis)
  • Ma-kombu(Laminaria japonica)
  • Brown algae (Sargasum fulvellum)
  • Red algea - Irish Moss (Chondrus crispus)
  • Green algae - Sea Lettuce (Ulva, Codium)
  • Kelp
  • Nori
  • Dulse

Cooking Seaweed (Hydrated)

Many seaweeds are heavily slimy (mucilagenous) and help thicken up a soup.

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Is Seaweed (Hydrated) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Seaweed (Hydrated)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1 tsp

EAT IN: SPRING

Metabolic Nature of Seaweed (Hydrated)

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Seaweed (Hydrated)
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Stimulates Energy

STRONG STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Nutritive

STRONG NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Demulcent

STRONG DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

,
Vulnerary

VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Immune Modulator,
Repairs Membrane

REPAIRS-MEMBRANE

Reduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.

SEE ALL 'REPAIRS-MEMBRANE' FOODS / HERBS

Antidiuretic

ANTIDIURETIC

An herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.

SEE ALL 'ANTIDIURETIC' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Foods with a Similar Nature to Seaweed (Hydrated)

Kelp

Kelp has these Actions in Common

Raises-thyroid, Demulcent, Stimulates-energy, Nutritive

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Honey

Honey has these Actions in Common

Nutritive, Stimulates-energy, Demulcent, Vulnerary

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Fenugreek

Fenugreek has these Actions in Common

Nutritive, Stimulates-energy, Demulcent, Vulnerary

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Homemade Yogurt

Homemade Yogurt has these Actions in Common

Raises-thyroid, Demulcent, Nutritive

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Yogurt

Yogurt has these Actions in Common

Demulcent, Nutritive, Raises-thyroid

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Coconut Butter

Coconut Butter has these Actions in Common

Stimulates-energy, Nutritive, Raises-thyroid

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Coconut Flakes

Coconut Flakes has these Actions in Common

Raises-thyroid, Stimulates-energy, Nutritive

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Coconut Cream

Coconut Cream has these Actions in Common

Stimulates-energy, Nutritive, Raises-thyroid

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Banana

Banana has these Actions in Common

Demulcent, Nutritive, Stimulates-energy

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Coconut Oil

Coconut Oil has these Actions in Common

Raises-thyroid, Stimulates-energy, Nutritive

LEARN MORE

Herb Supplements with a Similar Nature to Seaweed (Hydrated)

Licorice Ghee (9oz)

Licorice Ghee (9oz) has these Actions in Common

Antidiuretic, Demulcent, Immune-modulator, Nutritive, Vulnerary

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Licorice Root (Yastimadhu)

Licorice Root (Yastimadhu) has these Actions in Common

Demulcent, Immune-modulator, Nutritive, Vulnerary, Antidiuretic

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Bala

Bala has these Actions in Common

Demulcent, Nutritive, Stimulates-energy, Vulnerary

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Slippery Elm

Slippery Elm has these Actions in Common

Nutritive, Vulnerary, Demulcent

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Sea buckthorn

Sea buckthorn has these Actions in Common

Vulnerary, Antidiuretic, Nutritive

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Comfrey Root

Comfrey Root has these Actions in Common

Demulcent, Nutritive, Vulnerary

LEARN MORE

Cornsilk

Cornsilk has these Actions in Common

Demulcent, Nutritive, Vulnerary

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Red Clover

Red Clover has these Actions in Common

Demulcent, Nutritive, Vulnerary

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Demulcent, Nutritive, Vulnerary

LEARN MORE

Cordyceps

Cordyceps has these Actions in Common

Nutritive, Stimulates-energy

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Asparagus root

Asparagus root has these Actions in Common

Nutritive, Demulcent

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Seaweed (Hydrated) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

Rosaceae
How does Seaweed (Hydrated) affect 'Rosaceae'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Seaweed (hydrated)'

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