AYURVEDIC FOODS
See My Recommendations. Table of ContentsHow Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEWCooking Pumpkin SeedsPumpkin seeds are delicious lightly salted and roasted, perhaps with a touch of maple syrup. They may be curried and eaten as a snack with spices such as coriander or blends like garam masala. Try them roasted in olive oil with raisins, chipotle, cumin and a pinch of salt. Pumpkin seeds are a popular addition atop salads, in sauteed vegetable dishes, and in granola recipes. They are popular, every day food item in Latin American, Greek and other eastern European cultures.
Learn about the health benefits of pumpkin seeds for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Are Pumpkin Seeds Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pumpkin Seeds' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 2 1/2 tbsp SPECIES: Cucurbita pepo FAMILY:
Cucurbitaceae EAT IN: Metabolic Nature of Pumpkin Seeds
Foods with a Similar Nature to Pumpkin SeedsDandelion Leaves Dandelion Leaves has these Actions in CommonAppetite-suppressant, Antimicrobial, Diuretic, Antioxidant, Lowers-blood-sugarTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonAnthelminthic, Antioxidant, Antiandrogen, Lowers-blood-sugar, AntimicrobialTurmeric Turmeric has these Actions in CommonAntiandrogen, Lowers-blood-sugar, Antimicrobial, Anthelminthic, AntioxidantCranberry Cranberry has these Actions in CommonAntioxidant, Diuretic, Antimicrobial, Lowers-blood-sugarHibiscus Hibiscus has these Actions in CommonAntioxidant, Lowers-blood-sugar, Appetite-suppressant, DiureticPrunes (dried) Prunes (dried) has these Actions in CommonDiuretic, Antioxidant, Appetite-suppressantBrussels sprouts Brussels sprouts has these Actions in CommonAppetite-suppressant, Lowers-blood-sugar, AntioxidantArtichoke Hearts Artichoke Hearts has these Actions in CommonLowers-blood-sugar, Appetite-suppressant, DiureticArtichoke Artichoke has these Actions in CommonDiuretic, Lowers-blood-sugar, Appetite-suppressantWatermelon Watermelon has these Actions in CommonAntioxidant, Diuretic, Lowers-blood-sugarHerb Supplements with a Similar Nature to Pumpkin SeedsVidanga Vidanga has these Actions in CommonAntimicrobial, Diuretic, Lowers-blood-sugar, Anthelminthic, AntiandrogenNeem Leaf Neem Leaf has these Actions in CommonLowers-blood-sugar, Anthelminthic, Antimicrobial, DiureticBhringaraj Bhringaraj has these Actions in CommonDiuretic, Lowers-blood-sugar, Anthelminthic, AntimicrobialPunarnava Punarnava has these Actions in CommonAntimicrobial, Antioxidant, Diuretic, Lowers-blood-sugarJuniper Berry Juniper Berry has these Actions in CommonAntimicrobial, Antioxidant, DiureticKutaja Bark Kutaja Bark has these Actions in CommonAnthelminthic, Antimicrobial, DiureticAgrimony Agrimony has these Actions in CommonDiuretic, Antioxidant, Appetite-suppressantDandelion Root Dandelion Root has these Actions in CommonLowers-blood-sugar, Antimicrobial, DiureticVasaka / Vasa Vasaka / Vasa has these Actions in CommonAntimicrobial, Diuretic, Lowers-blood-sugarMilk Thistle Milk Thistle has these Actions in CommonAntimicrobial, Antioxidant, DiureticAmritarishta (Amrutharishtam) Amritarishta (Amrutharishtam) has these Actions in CommonAntimicrobial, Antioxidant, DiureticImpact of Pumpkin SeedsTEMPERATURE/CIRCULATIONHow did Pumpkin Seeds affect your temperature?
How did Pumpkin Seeds affect your sweat quantity?
How did Pumpkin Seeds affect the color of your tongue body?
How did Pumpkin Seeds affect your appetite/hunger?
How did Pumpkin Seeds affect your digestion speed?
TOXINSHow did Pumpkin Seeds affect the amount of gas & bloating?
How did Pumpkin Seeds affect your stool smell?
Tongue: How did Pumpkin Seeds affect the thickness & size of your tongue coating?
How did Pumpkin Seeds affect the color of your tongue coating?
How did Pumpkin Seeds affect your urine smell?
How did Pumpkin Seeds affect the amount of bubbles in your urine?
How did Pumpkin Seeds affect your sweat smell?
HYDRATIONHow did Pumpkin Seeds affect your urine frequency/quantity?
How did Pumpkin Seeds affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Pumpkin Seeds affect your energy levels?
How did Pumpkin Seeds affect your muscle tension?
How did Pumpkin Seeds affect your anxiety?
How did Pumpkin Seeds affect the stillness of your tongue?
DIGESTIONHow did Pumpkin Seeds affect the amount of gas & bloating?
How did Pumpkin Seeds affect your appetite/hunger?
How did Pumpkin Seeds affect your digestion speed?
TONGUEHow did Pumpkin Seeds affect the cracks on your tongue?
Tongue: How did Pumpkin Seeds affect the thickness & size of your tongue coating?
How did Pumpkin Seeds affect the color of your tongue body?
How did Pumpkin Seeds affect the stillness of your tongue?
How did Pumpkin Seeds affect the color of your tongue coating?
STOOLHow did Pumpkin Seeds affect your stool smell?
How did Pumpkin Seeds affect your stool consistency?
How did Pumpkin Seeds affect your stool frequency/quantity?
How did Pumpkin Seeds affect your stool color?
How did Pumpkin Seeds affect your stool lightness?
URINEHow did Pumpkin Seeds affect your urine frequency/quantity?
How did Pumpkin Seeds affect the amount of bubbles in your urine?
How did Pumpkin Seeds affect your urine clarity?
How did Pumpkin Seeds affect your urine smell?
How did Pumpkin Seeds affect your urine lightness?
SWEATHow did Pumpkin Seeds affect your sweat smell?
How did Pumpkin Seeds affect your sweat quantity?
SYSTEMICHow did Pumpkin Seeds affect your anxiety?
How did Pumpkin Seeds affect your temperature?
How did Pumpkin Seeds affect your energy levels?
How did Pumpkin Seeds affect your muscle tension?
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSPumpkin Seeds may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Digestion Anal ItchingHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intestinal Worms / Parasites / Protozoa / BacteriaHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravingsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Traveler's DiarrheaHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDementia / Cognitive DeclineHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Parkinson's DiseaseHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthEnlarged Prostate (BPH)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Prostate CancerHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietVegetarianHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for SpringPumpkin Seeds is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Pumpkin Seeds'Do you like 'pumpkin seeds'? Why or why not? What makes it unique? Is there something else you'd like to know about 'pumpkin seeds'? (5.00 out of 5 stars) 1 rating, 547 likes Sign in to review this food
Hello, I was wondering, would there be a difference between the effects of regular pumpkin seeds (referred to as "Pepitas") and the Austrian pumpkin seeds? I ask because it seems that I react to the Austrian ones (itchiness; looser stools). Thank you.
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