Nishita Shah, AP

This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.

The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.

These coconut truffles are SUPER fun and balancing for pitta. They're made with a base of coconut, which is great for the summer because of its cooling nature.

Perfect for summertime, this berry crisp includes coconut, sucanat, and maple syrup—all things that are super cooling and balancing for the liver and blood.

This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

Even when you know the benefits of a daily routine, it can be hard to decide exactly what yours should consist of. Here are a few tricks to help you get started on creating your perfect routine.

Kapha has gotten a bad rap. For some reason, we fixate on its negative attributes. Find out more about the beauty of balanced kapha and why we would do well to embrace the kapha within us.

Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.

An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable. 

Perfect for spring, this recipe combines greens with spices are not only tasty, but supportive of digestion, and balancing for kapha. And almost as good as this recipe is how little time it takes to make! 

This recipe for a super easy ginger pickle will not only give your agni the boost that it may be looking for, but it will also align well with those healthy diet goals you are setting.

Simple. Easy. No Bake. And so delicious! These tasty little bites are packed with tons of flavor and lots of plant-based energy.

In Ayurveda, the winter season is largely influenced by kapha dosha. What does this mean? At this time of year, the water and earth qualities tend to naturally increase in our bodies, just as they do in nature—the external cold and generally wet quality of winter internally increases kapha dosha. Remember, our body is just a microcosm of the greater macrocosm we live in.

The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy ways to do this.

Yay autumn! Even though I love the summer, autumn definitely comes in a close second. And after the heat of the summer, I really look forward to this time of year. With the weather starting to cool, I naturally want more warmth. And I know that we are transitioning into vata season simply by what my body is craving. All I have to do is pay attention and listen.

Arugula's bitterness is so great for the pitta that is coming with the warmer months. Greens are important to incorporate into our diet. They are great for detoxing our livers and aiding in the removal of built up toxins.

Corn is the perfect sweet vegetable for the warmer months. The warming spices in this tasty dish help with digestion, and the corn is the perfect sweetness for balancing pitta! 

This quinoa and vegetable salad incorporates a lot of great things that are balancing to pitta, but still slightly warm enough to melt away any residual kapha that may be lingering. To top it off, it is super easy to make and ideal for a quick lunch!

In this recipe, we are utilizing sweet potatoes—one of the best vegetables for vata dosha. The best part? It takes a grand total of 15 minutes to make. Share this recipe with your friends and family, and embrace everything that transitions offer.

Spring is prime-time kapha season, and it’s important to keep this lovely dosha in check. One of the best spices you can have on stock is ginger—in any shape or form, from fresh to powder. This little root will do you big wonders.

Cleanse season is upon us, and this is a great meal that can easily be adjusted to support you during a cleanse, as the simple ingredients and heating spices assist the cleansing process. 

This split mung dal recipe is super simple and easy to make. When made in a pressure cooker it takes about twenty minutes, tops (and that includes the prep!). When cooking in a pot, it takes about 30–40 minutes.

Bok choy is packed with all the good stuff that not only makes us feel good, but is also super supportive for a healthy body, too. Well-cooked green veggies, like bok choy, are also great for vata.

Here’s a SUPER simple and yummy recipe. It’s filled with warming spices that are rolled into dates, making the perfect afternoon snack. Bon appetite!

This breakfast recipe is ideal for the transition of the seasons. With the winds picking up and the mornings becoming cooler, oatmeal is a nourishing and grounding way to start the day.

One of my favorite summer recipes is this cucumber raita. My mom would make it all the time as an extra dip to have with dinner. It’s very similar to Tzatziki sauce, but with an Indian twist.

I packed this noodle bowl with veggies and avocado, and then topped it off with a tahini sauce and sesame seeds. I mean, what's not to love?! 

 As soon as I saw rhubarb in the grocery store, I snatched as much as I could! Rhubarb is packed with good vitamins, minerals, and fiber. You really can’t go wrong with this plant.

Try this super easy, super quick, and most importantly super tasty chutney recipe. It’s packed with fresh cilantro and delicious spices to reset your digestion.

Soups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the cooler temperatures and favor the warmer foods! 

Rice is basically a staple in my diet. I love rice, always have and always will. For some reason, there is usually leftover rice. Growing up, we regularly had it, and now in our home, it’s the same, with the perpetual question of what to do with the leftover rice. Well, you can toss it for one thing. Or you can turn it into fried rice!

If you're a fennel fan, don't miss this delicious recipe! Paired with cucumber mint sauce, this sweet roasty fennel will be the gem your next dinner. 

One of my favorite parts of summer is all of the fresh veggies available at the market. My other favorite thing? It’s salad season! With sunshine in the air, summer is the best time to chow down on some raw veggies.

It’s the age of the smoothie. Everywhere you go, you see smoothie mixes here, protein powders there, and a plethora of different recipes to ensure you get the most nutrient-dense smoothie known to mankind. Now, don’t get me wrong. I love smoothies. In fact, they were my general go-to breakfast most days than not. Especially when I was in a hurry, there wasn’t anything quicker than putting everything into liquid form so that I could drink it on my drive to work.