Taking Your Herbs

If you haven’t taken herbal tablets before, getting started can feel overwhelming. This guide will address some common questions about taking herbal tablets.

Liquid extracts can be an easy and convenient way to incorporate herbs into your daily routine. Here's how to get the most out of your liquid extracts.

Warm drinks are one of life's most beloved pleasures. Along with many benefits, sipping a warm beverage helps us slow down and notice the beauty of the moment.

A carrier substance (anupan) can help catalyze the delivery of an herb or formula to a specific tissue or channel so that it penetrates deep into the cells.