Daily Routine

The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things—like eating, sleeping, and working—at roughly the same times each day.

Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine.

Nasya Oil is a traditional Ayurvedic nasal oil that moisturizes and soothes the nasal passages, relieves tension, and promotes clarity, among other benefits.

Tongue cleaning dates back to ancient times in India, but its benefits—especially the promotion of fresh breath and oral hygiene—have recently gained a lot of attention in the West. Using a tongue cleaner offers rewards to anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health and well-being.

What is oil pulling? Learn the science-backed benefits and basics of oil pulling so you can decide if this simple, ancient Ayurvedic technique is right for you.

Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on for specific practices for vata-predominant individuals.

Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on for specific practices for pitta-predominant individuals.

Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on for specific practices for kapha-predominant individuals.

Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being, regardless of what else might be going on in our lives. Read on for specific practices for vata-pitta-predominant individuals.

Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on for specific practices for vata-kapha-predominant individuals.

Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on for specific practices for pitta-kapha-predominant individuals.

Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being, regardless of what else might be going on in our lives. Read on for specific practices for tridoshic individuals.

The feet hold many energy points linked to almost every part of the body. They connect us to the earth, providing stability and grounding, and, quite literally, bear the weight of the day. A foot massage is a great way to show appreciation and offer daily relief to this very deserving part of your body.

The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, mouth, and one principal opening, the crown of the head. There are also vital energy points over the entire head that connect to the brain and the mind (including the subconscious).

For thousands of years, Ayurveda has recommended practicing nasal rinsing as a simple and effective way to keep your sinuses and nasal passages clean and clear.

Scraping your tongue stands to reward anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health.