An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.
Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your kitchen.
Growing high in the cliffs of the Himalayan mountains, kutki is a small, somewhat elusive perennial herb has long been revered in Ayurveda and is worth protecting.
When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer and beyond.
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
This is a great spring dish for all doshas, but especially kapha. Versatile and delicious, these creamy greens and pungent spices will stimulate your digestion and nourish your health.