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![]() ![]() ![]() ![]() (4.70 out of 5 stars) 10 ratings, 7905 likes SAVE RECIPEAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. ![]() ![]() ![]() ![]() (4.92 out of 5 stars) 13 ratings, 6433 likes SAVE RECIPEOrange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent... ![]() ![]() ![]() ![]() (4.36 out of 5 stars) 11 ratings, 4476 likes SAVE RECIPEThis soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger... ![]() ![]() ![]() ![]() (4.75 out of 5 stars) 4 ratings, 4163 likes SAVE RECIPESour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a... ![]() ![]() ![]() ![]() (5.00 out of 5 stars) 14 ratings, 4113 likes SAVE RECIPEFrothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,... ![]() ![]() ![]() ![]() (4.69 out of 5 stars) 16 ratings, 3752 likes SAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... ![]() ![]() ![]() ![]() (4.50 out of 5 stars) 6 ratings, 3446 likes SAVE RECIPECrispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a... ![]() ![]() ![]() ![]() (5.00 out of 5 stars) 6 ratings, 2835 likes SAVE RECIPEAsparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to ![]() ![]() ![]() ![]() (4.60 out of 5 stars) 5 ratings, 2686 likes SAVE RECIPEA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially... ![]() ![]() ![]() ![]() (4.43 out of 5 stars) 7 ratings, 2611 likes SAVE RECIPECoffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your... ![]() ![]() ![]() ![]() (5.00 out of 5 stars) 3 ratings, 2499 likes SAVE RECIPEThe buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body. ![]() ![]() ![]() ![]() (4.60 out of 5 stars) 10 ratings, 2481 likes SAVE RECIPECountry-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &... ![]() ![]() ![]() ![]() (4.73 out of 5 stars) 11 ratings, 2435 likes SAVE RECIPEWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. ![]() ![]() ![]() ![]() (4.75 out of 5 stars) 4 ratings, 2441 likes SAVE RECIPECool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down... ![]() ![]() ![]() ![]() (4.45 out of 5 stars) 11 ratings, 2423 likes SAVE RECIPEKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... AYURVEDIC FACE ASSESSMENT
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