RECIPES WITH WARMS-CHEST EFFECT
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  (4.70 out of 5 stars) 10 ratings, 7929 likes SAVE RECIPEAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (5.00 out of 5 stars) 14 ratings, 4126 likesSAVE RECIPEFrothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,... (4.69 out of 5 stars) 16 ratings, 3768 likesSAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (5.00 out of 5 stars) 3 ratings, 2513 likesSAVE RECIPEThe buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body. (4.60 out of 5 stars) 10 ratings, 2490 likesSAVE RECIPECountry-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &... (4.73 out of 5 stars) 11 ratings, 2445 likesSAVE RECIPEWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (4.45 out of 5 stars) 11 ratings, 2429 likesSAVE RECIPEKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... (4.50 out of 5 stars) 2 ratings, 2254 likesSAVE RECIPEKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian... (4.83 out of 5 stars) 6 ratings, 2150 likesSAVE RECIPEWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... (4.71 out of 5 stars) 17 ratings, 2053 likesSAVE RECIPELemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost. (4.92 out of 5 stars) 25 ratings, 1653 likesSAVE RECIPEGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)... (4.67 out of 5 stars) 3 ratings, 1493 likesSAVE RECIPEGet cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...  (4.00 out of 5 stars) 2 ratings, 1353 likesSAVE RECIPEWhen you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or... (4.20 out of 5 stars) 5 ratings, 1250 likesSAVE RECIPEDiscover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming... (4.80 out of 5 stars) 15 ratings, 1191 likesSAVE RECIPESimple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump... (5.00 out of 5 stars) 3 ratings, 1183 likesSAVE RECIPEBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... 
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