RECIPES THAT AGGRAVATE VATA DOSHA
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 (5.00 out of 5 stars) 5 ratings, 1167 likes SAVE RECIPESweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down...  (4.64 out of 5 stars) 11 ratings, 872 likesSAVE RECIPEBrightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...  (4.00 out of 5 stars) 3 ratings, 806 likesSAVE RECIPESimple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar. (4.67 out of 5 stars) 3 ratings, 710 likesSAVE RECIPEFresh from your yard, dandelion tea is like drinking sunshine in a cup. Use the leaves and the flowers in this delicious, simple recipe. (5.00 out of 5 stars) 3 ratings, 613 likesSAVE RECIPEExperiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City. (5.00 out of 5 stars) 1 rating, 576 likesSAVE RECIPERefresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds. (4.83 out of 5 stars) 6 ratings, 575 likesSAVE RECIPEThe sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike. 554 likes SAVE RECIPEFresh ginger is tridoshic. It burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. Miso is fermented, meaning that it can slightly aggravate Pitta. If using for this recipe, all lemon or vinegar based... (4.00 out of 5 stars) 1 rating, 533 likesSAVE RECIPEA softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting... (5.00 out of 5 stars) 4 ratings, 532 likesSAVE RECIPEWatermelon invites children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. Full of delicious juice, watermelon cools your body and restores balance to overheated blood. Late June and early July is the perfect... (5.00 out of 5 stars) 1 rating, 528 likesSAVE RECIPEAyurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat! 525 likes SAVE RECIPEThe aromatic compounds in Peppermint Cardamom Tea refresh your body as they open up circulation and clear mucus. It is perfect for a spring Kapha cleanse or as a summer-time diaphoretic, helping the body sweat and keep cool.Reduce... (5.00 out of 5 stars) 1 rating, 507 likesSAVE RECIPEHow to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse... (5.00 out of 5 stars) 1 rating, 449 likesSAVE RECIPECelebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine... (5.00 out of 5 stars) 1 rating, 447 likesSAVE RECIPEBrown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco. (5.00 out of 5 stars) 2 ratings, 419 likesSAVE RECIPEThe tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any... 
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