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  (4.70 out of 5 stars) 10 ratings, 7962 likes SAVE RECIPEAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (4.92 out of 5 stars) 13 ratings, 6504 likesSAVE RECIPEOrange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent... (4.36 out of 5 stars) 11 ratings, 4517 likesSAVE RECIPEThis soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger... (4.75 out of 5 stars) 4 ratings, 4204 likesSAVE RECIPESour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a... (4.87 out of 5 stars) 15 ratings, 3828 likesSAVE RECIPEButternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the... (4.69 out of 5 stars) 16 ratings, 3789 likesSAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (4.50 out of 5 stars) 2 ratings, 3306 likesSAVE RECIPEExperiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North... (4.73 out of 5 stars) 11 ratings, 2453 likesSAVE RECIPEWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (4.45 out of 5 stars) 11 ratings, 2433 likesSAVE RECIPEKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... (4.80 out of 5 stars) 5 ratings, 2260 likesSAVE RECIPEIf "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based... (4.60 out of 5 stars) 5 ratings, 2222 likesSAVE RECIPEExplore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM. (5.00 out of 5 stars) 2 ratings, 2124 likesSAVE RECIPEA simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on... (4.71 out of 5 stars) 17 ratings, 2066 likesSAVE RECIPELemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.  (4.00 out of 5 stars) 4 ratings, 2051 likesSAVE RECIPEThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version. 
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