RECIPES WITH TEJAS EFFECT
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  (4.70 out of 5 stars) 10 ratings, 7941 likes SAVE RECIPEAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (4.69 out of 5 stars) 16 ratings, 3774 likesSAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (5.00 out of 5 stars) 3 ratings, 2516 likesSAVE RECIPEThe buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body. (4.73 out of 5 stars) 11 ratings, 2445 likesSAVE RECIPEWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (4.92 out of 5 stars) 25 ratings, 1658 likesSAVE RECIPEGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)... (4.67 out of 5 stars) 3 ratings, 1496 likesSAVE RECIPEGet cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?... (5.00 out of 5 stars) 3 ratings, 1183 likesSAVE RECIPEBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... (5.00 out of 5 stars) 3 ratings, 1069 likesSAVE RECIPESweet, sour and savory, a delicious and warm way to enjoy apples during the winter months. (5.00 out of 5 stars) 4 ratings, 1058 likesSAVE RECIPEExperiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org). (4.75 out of 5 stars) 4 ratings, 852 likesSAVE RECIPEHerbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda". (5.00 out of 5 stars) 3 ratings, 717 likesSAVE RECIPEThis recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as... (5.00 out of 5 stars) 2 ratings, 682 likesSAVE RECIPESpicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar... (5.00 out of 5 stars) 1 rating, 582 likesSAVE RECIPEThe fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The... (5.00 out of 5 stars) 2 ratings, 580 likesSAVE RECIPEAs your body enters a natural cleanse cycle, the early days of Spring may be critical for your health. The heavy snowfall & dampness characteristic of February is a sure sign that spring is approaching. Winter fat starts to melt, clogging your... (4.83 out of 5 stars) 6 ratings, 575 likesSAVE RECIPEThe sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike. 464 likes SAVE RECIPE'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First... 
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