AYURVEDIC PERSPECTIVE ON STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

INGREDIENTS WITH STRENGTHENS-RESOLVE QUALITY

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HERBS & SUPPLEMENTS WITH STRENGTHENS-RESOLVE QUALITY

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

Strengthens-resolve Recipes Listed By Strength

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• Dandelion Mustard with Garlic & Thyme - Salad Dressing
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Coconut, Turmeric & Tomato Sambar Soup
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
• Tofu Coconut Curry with Asparagus & Basil
• Garlic Mashed Cauliflower with Red Pepper Flake
• Barbecue Portobello Mushrooms
• Mung Dal Kitchari (Vata Reducing)
• Rosemary Lamb Kofta with Tahini Sauce
• Ginger Dal
• Postpartum Fenugreek Sweet Balls
• Sesame Bread
• Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
• Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
• Coconut Curry Pumpkin Soup
• Oatmeal Waffles
• Radish & Yogurt Raita
• Instant Pot Kitchari
• Potato Latkes
• Carrot Soup with Sunflower Seeds & Raisins
• Kale & White Beans with Garlic & Red Pepper Flakes
• Mushroom Mashed Potatoes
• Pickled Beets with Cloves
• Quinoa with Mint, Cilantro & Red Onion
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Cashew Sour Cream
• Fermented Daal Crepes (Dosas)
• Corn Spiced with Cumin & Coriander
• Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
• Minty Egg Yolk Tonic
• Brown Rice with Nettles, Lemon & Walnut
• Lemon Rice with Cashews, Peas, Ghee & Cumin
• Carrot with Coconut Butter & Nettles
• Vegetable Soup with Carrots & Limes
• Coconut & Sweet Potato Soup with Nettles
• Red Pepper Curry Chicken with Coconut Rice
• Cabbage, Apple and Cilantro Salad
• Vegan Cauliflower Hot Wings
• Curried Chick Pea with Collard Greens
• Corn Chowder with Coconut Butter Cream Sauce
• String Beans in Coconut Butter
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Chick Pea with Italian Herbs & Red Wine
• Tamarind Cilantro Pickle
• Parsnip, Potato & Carrot Soup with Turmeric
• Beef with Peas & Potatoes
• Chocolate, Hazelnut Milk & Figs Smoothie
• Coconut Chutney with Mustard Seeds
• Parsley & Cilantro Chimichurri Pesto
• Spaghetti Squash Pasta Primavera with Lemon Zest
• Chipotle Polenta with Thyme
• Rice Broth with Red Wine, Ginger, & Meat Stock
• Potato Salad with Cilantro Yogurt Sauce
• Red Cabbage & Vinegar
• Pickled Jicama with Ginger & Lime
• Sour Tamarind Chutney
• Saffron Milk Thousand Layer Crepe Cake
• Cauliflower with Coriander
• Kale Chips
• Okra with Coconut Milk
• Fava Bean Salad (Foul Mudammas)
• Avocado Cucumber Guacamole
• Potato & Cauliflower with Tomato & Cumin
• Turkey Sausage with Parsley
• Fried Tapioca Patties with Cilantro, Ginger & Peanuts
• Sweet Potato & Chipotle Quesadillas
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Orange Pound Cake
• Spicy Fish & Rye Soup with Cranberry & Rosemary
• Egyptian Sesame and Almond Spice Blend (Dukkah)
• Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
• Roasted Beets in a Balsamic Glaze
• Sweet Lime Pickle
• Orange Zest Vinaigrette
• Parsnip Fries with Chipotle Mayo
• Rice with Carrots & Zucchini
• Cabbage Soup with Corn, Lima Beans & Dill
• Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
• Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
• Sweet Potato, Purple Cabbage & Radish Taco
• Grandma's Chicken Soup
• Raw Squash Fettuccine with Balsamic Nut-cheese
• Cardamom Cherry Pie
• Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
• Grilled Artichoke with Lemon & Garlic
• Red Wine Barley Soup with Rosemary & Mushrooms
• Cabbage Soup Diet
• Morning Broth with Ghee, Lime, Salt & Spices
• Brussels Sprouts, Parsley, & Lemon Salad
• Grilled Romaine with 6 Minute Egg
• Sweet Potato with Pumpkin Spice & Mustard Seed
• Cilantro Green Drink with Cumin & Salt
• Oat Flour Waffles with Almond Milk & Ghee
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Kale & Carrot Soup with Ginger, Fennel & Lime
• Sweet Potato Congee with Adzuki & Chipotle
• Butternut Squash Salad with Pine Nuts & Arugula
• Roasted Butternut Squash Salad with Tahini
• Bone Broth Rice
• Coconut Beet Soup
• Green Beans with Tarragon & Walnut
• Quinoa, Walnut & Date Warm Cereal
• Apple Chutney with Indian Spices
• Oatmeal Double Pie Crust
• Green tea rice
• Brown Rice with Cinnamon & Lentil
• Homemade Hummus
• Amaranth with Almonds, Apple & Raisins
• Tarragon and Pine Nut Quinoa
• Chickweed Pesto
• Shrimp, Plantain & Spinach Soup with Chickpea
• Artichoke & Arugula Salad with Thyme & Red Bell Pepper
• Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
• Celery Root Steamed in Turmeric, Fresh Basil & Fennel
• Yogurt & Cumin Digestive Lassi
• Asparagus Saffron Risotto with Lemon
• Coconut & Cilantro Savory Pancake
• Fennel Bulb Pesto
• Epazote Rice
• Greens & Fresh Herb Frittata
• Red Lentil Dal
• Plantain Cake with Shrimp and Garlic (Gluten Free)
• Barley with Basil & Avocado
• Sauteed Plantain with Lime & Basil
• Mint, Lima Bean & Corn Succotash
• Sweet Potatoes with Beet Greens & Goat Cheese
• Carrot Ginger Soup
• Sweet Potato Beet Hashbrowns with Scallions
• Acorn Squash with Ghee & Maple Syrup
• Beets & Greens with Coconut
• Artichoke Heart & Dandelion Salad with Lemon & Cranberry
• Savory Corn Pancakes
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Rustic Rice with Wild Lamb's Quarters & Mushrooms
• Chicken Liver & Cinnamon Soup
• Smoked Tomato Rice with Cumin
• Swiss Chard & Onion Taco
• Cilantro Jade Soup with Crunchy Cucumber & Lime
• Asparagus, Ginger & Black Pepper Cream of Rice Soup
• Coconut Mint Chutney
• Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
• Daikon, Carrot & Garlic Sweet Pickle
• Buttermilk Curry with Cumin, Mustard Seed & Ghee
• Acorn Crusted Corn Bread Dipped in Honey
• Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
• Potatoes & Cucumber with Cilantro & String Bean
• Rice & Black Beans with Cumin & Chipotle
• Salty Miso Soup with Pork & Ginger
• Sprouted Mung Bean & Rice with Coconut Flakes
• Buckwheat Tea Cake with Orange Zest & Raspberry
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Roasted Beet Puree with Lemon & Coriander
• Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
• Rose Petal Cookies with Almonds & Cherries
• Asparagus with Mustard & Tarragon
• Yogurt Lassi with Hing, Cilantro & Salt
• Gluten Free Cake Batter
• Nettle & Fennel Tea
• Quinoa Cucumber & Kale Salad
• Creamy Poppy Seed Potato Soup with Mushrooms

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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