AYURVEDIC PERSPECTIVE ON STIMULATES-PERISTALSIS

An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.

INGREDIENTS WITH STIMULATES-PERISTALSIS QUALITY

Browse Stimulates-peristalsis Recipes

HERBS & SUPPLEMENTS WITH STIMULATES-PERISTALSIS QUALITY

OTHER HERB ACTIONS AFFECTING DIGESTION

Stimulates-peristalsis Recipes Listed By Strength

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• Banana Smoothie with Kale, Lime & Cardamom
• Banana Smoothie with Lime and Cardamom
• Kale Lemonade with Ginger & Apple
• Goat Cheese with Walnuts & Mint Salad
• Artichoke Heart & Dandelion Salad with Lemon & Cranberry
• Kale with Lemon & Paprika
• Ginger Miso Lemon Salad Dressing
• Kale & White Beans with Garlic & Red Pepper Flakes
• Grapefruit with Honey
• Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
• Glogg Swedish Mulled Wine
• Banana & Apple Smoothie with Ginger
• Banana Peach Smoothie
• Bee Pollen, Banana & Mango Smoothie with Turmeric
• Spirulina, Banana, Honey, Cinnamon Smoothie
• Dandelion Leaves with Lemon, Garlic & Cinnamon
• Grapefruit Garnished with Fennel Powder
• Dandelion Greens with Lemon & Mint
• Broiled Grapefruit with Cinnamon
• Banana Ice Cream with Almonds
• Grapefruit with Honey, Ginger & Cardamom
• Banana Cristo Smoothie
• Banana with Ghee & Cinnamon
• Pineapple & Banana Kale Smoothie
• Mustard W/ Artichoke Hearts
• Dandelion Cardamom Tea
• Kale with Coconut & Fennel
• Bananas with Lemon Juice & Fresh Cilantro
• Spinach with Artichoke Hearts & Olive Oil
• Blueberry Mint Green Smoothie
• White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
• Plantain Yule with Chocolate Chips & Cranberry, Topped with Rosemary Meringue
• Cauliflower Crostini Garnished with Kale, Tomato, & Onions
• Body-Kind Coffee
• Bananas with Date Sauce
• Grilled Romaine with 6 Minute Egg
• Sweet Potato with Kale & Ginger
• Sweet Potato Wrapped in Kale Drizzled with Tahini
• Beets & Greens with Coconut
• Roasted Artichoke with Fenugreek, Lemon & Olive Oil
• Parsnip Homefries with Chard & Fennel
• Artichoke & Arugula Salad with Thyme & Red Bell Pepper
• Salad with Blood Oranges & Lemon Fennel Dressing
• Black Bean Chocolate Smoothie
• Chipotle Corn with Kale
• Grilled Artichoke with Lemon & Garlic
• Chicory in Coffee in New Orleans
• Acai Coconut Ginger Nice Cream
• Dandelion with Sweet Potato & Cinnamon
• Peppermint Cocoa Shake
• Beet Greens with Cumin & Garlic
• Swiss Chard & Onion Taco
• Tofu Scramble with Kale, Fennel & Tomato
• Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
• Omelette with Kale, Beets & Goat Cheese
• Barley Salad with Mint, Dill, Cucumber, Raisins
• Banana Strawberry Smoothie
• Seaweed and Baby Kale Tabouli
• Kale Chips
• Mulled Spiced Wine
• Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest
• Quinoa Cucumber & Kale Salad
• Dandelion & Daikon Sautee with Turmeric & Garlic

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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