RECIPES WITH RELIEVES-TENSION EFFECT
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  (4.69 out of 5 stars) 16 ratings, 3758 likes SAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (5.00 out of 5 stars) 3 ratings, 2507 likesSAVE RECIPEThe buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body.  (4.00 out of 5 stars) 4 ratings, 2045 likesSAVE RECIPEThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version. (4.67 out of 5 stars) 3 ratings, 1492 likesSAVE RECIPEGet cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?... (4.20 out of 5 stars) 5 ratings, 1250 likesSAVE RECIPEDiscover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming... (5.00 out of 5 stars) 3 ratings, 1182 likesSAVE RECIPEBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... (5.00 out of 5 stars) 3 ratings, 1067 likesSAVE RECIPESweet, sour and savory, a delicious and warm way to enjoy apples during the winter months. (4.60 out of 5 stars) 5 ratings, 932 likesSAVE RECIPEThis colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as... (5.00 out of 5 stars) 2 ratings, 680 likesSAVE RECIPESpicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar... (3.00 out of 5 stars) 2 ratings, 648 likesSAVE RECIPECoconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish. (5.00 out of 5 stars) 1 rating, 642 likesSAVE RECIPEComfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,... 481 likes SAVE RECIPESpicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally... (5.00 out of 5 stars) 2 ratings, 467 likesSAVE RECIPEWarm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep. (5.00 out of 5 stars) 2 ratings, 455 likesSAVE RECIPEMade with South Indian style spices like turmeric, mustard, fenugreek and cumin. (3.50 out of 5 stars) 2 ratings, 396 likesSAVE RECIPESalty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs. 
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