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![]() ![]() ![]() ![]() ![]() ![]() Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction... ![]() ![]() ![]() ![]() ![]() ![]() To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the... ![]() ![]() ![]() ![]() ![]() ![]() Yellow lemon with sweet honey over sweet carrots made pungent by ginger. ![]() ![]() ![]() ![]() ![]() ![]() Buttery soft warm carrots are creamy and comfortable for cold weather days. ![]() ![]() ![]() ![]() ![]() ![]() Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda". ![]() ![]() ![]() ![]() ![]() ![]() Refresh and revitalize. Hibiscus with mint is particularly refreshing on a hot summer's day, with cooling properties that bring arctic relief. Hibiscus flower improves liver function and restores your liver, which may be taxed by the heat. Mint... ![]() ![]() ![]() ![]() ![]() ![]() Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC. ![]() ![]() ![]() ![]() ![]() ![]() Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds. ![]() ![]() ![]() ![]() ![]() ![]() The French are known for their salads. Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To experiment with your own salad... ![]() ![]() ![]() ![]() ![]() ![]() We love the combination of sweet, sour and spicy. ![]() ![]() ![]() ![]() ![]() ![]() Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat. ![]() ![]() ![]() ![]() ![]() ![]() Brown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco. ![]() ![]() ![]() ![]() ![]() ![]() Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free. ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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