AYURVEDIC PERSPECTIVE ON NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

Hormones Affecting Mood & Emotions

INGREDIENTS WITH NERVE-RELAXANT-GROUNDING QUALITY

Browse Nerve-relaxant-grounding Recipes

HERBS & SUPPLEMENTS WITH NERVE-RELAXANT-GROUNDING QUALITY

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

HELPFUL FOR*

'Nerve-relaxant-grounding' may be helpful for these symptoms and causes below.

Nerve-relaxant-grounding Recipes Listed By Strength

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• Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
• Hibiscus Blueberry Jello
• Pickled Beets with Cloves
• Poppy Seed Sleepy Time Tea
• Rose Petal Cherry Sorbet
• Tofu Coconut Curry with Asparagus & Basil
• Creamy Poppy Seed Potato Soup with Mushrooms
• Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
• Milk with Almonds, Rose Petal & Saffron (Thandai)
• Creamy Turkish Apricot & Almond Shake
• Sesame Bread
• Almond Sesame & Anise Sweet Treat (Sellou)
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Roasted Almonds in Tahini Date Sauce
• Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic
• Almond, Avocado and Chicory Smoothie
• Potato Latkes
• Mushroom Mashed Potatoes
• Beef with Peas & Potatoes
• Banana Cristo Smoothie
• Glogg Swedish Mulled Wine
• Cream of Asparagus Soup with Thyme & Mushrooms
• Beef Blood Builder with Molasses, Cloves & Orange Zest
• Acai Coconut Ginger Nice Cream
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Spicey Sunflower Seed Snack
• Broiled Grapefruit with Cinnamon
• Orange Millet Pancake
• Chipotle Polenta with Thyme
• Roasted Almonds with Coconut & Raisins
• Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Carrot Soup with Sunflower Seeds & Raisins
• Pitta Balancing Tea with Rose Petals & Mint
• Barbecue Portobello Mushrooms
• Coconut Milk & Cilantro Bubble Tea
• Raspberry Hot Chocolate - Mood Lifter
• Barley with Basil & Avocado
• Rose Petal Peach Sorbet
• Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie
• Egg Baked in Avocado
• Banana Smoothie with Lime and Cardamom
• Tahini Soup with Saut�ed Onions, Garlic & Tomatoes
• Rose, Pistachio, Saffron, Cardamom Ice Cream
• Scrambled Tofu with Asparagus & Parsnip
• Banana Smoothie with Kale, Lime & Cardamom
• Avocado & Coconut Milk Ice Cream
• Sweet Potato, Daikon, & Goji Berry Miso Soup
• No Bake Paleo Pumpkin Ginger Cookies
• Rose Petal Cookies with Almonds & Cherries
• Fried Tapioca Patties with Cilantro, Ginger & Peanuts
• Honey & Tamari Sunflower Seed Mix
• Maple Cream Walnut Cookies
• Almond Milk with Saffron & Cardamom
• Saffron Rice with Rose Petals
• Millet with Zucchini & Almonds
• Oatmeal with Dates & Almonds
• Cinnamon Oatmeal with Almonds & Milk
• Amaranth with Almonds, Apple & Raisins
• Shrimp, Plantain & Spinach Soup with Chickpea
• Popped Amaranth Energy Bar with Fruit & Nuts
• Coconut & Sweet Potato Soup with Nettles
• Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
• Sunflower Seed & Raisin Snack
• Apple Cider with Spices
• Fennel, Cabbage, Coconut Chicken Curry Soup
• Mashed Potatoes with Cilantro & Mustard
• Potato Salad with Cilantro Yogurt Sauce
• Corn Chowder with Coconut Butter Cream Sauce
• Potatoes with Lemon & Thyme
• Lemon & Saffron Tapioca Pudding
• Sunflower Seed & Coconut Mint Pesto
• Almond Smoothie with Lavendar & Sesame
• Lemongrass Carrot Soup
• Curried Chickpea with Carrots
• Egyptian Sesame and Almond Spice Blend (Dukkah)
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Rose Petal Almond Squares
• Potatoes in Roasted Sesame & Coconut with Lime
• Rice Pudding
• Butternut Squash over Coconut Quinoa with Basil
• Banana & Apple Smoothie with Ginger
• Blueberry, Mint & Coconut Milk Ice Cream
• Rosemary Mushroom Gravy
• Garlic Mashed Potatoes with Chives
• Curried Plantains Quesadilla
• Lemongrass Milk Chai with Mint
• Banana Peach Smoothie
• Spicy Pumpkin Chai
• Red Lentil Dal
• Miso Tahini Soup with Garlic & Cumin
• Rustic Rice with Wild Lamb's Quarters & Mushrooms
• Tahini Milk and Honey
• Sweet Potato Fries & Red Pepper Hummus
• Rosemary Lamb Kofta with Tahini Sauce
• Coconut & Butternut Squash Soup
• Virgin Pina Colada
• Banana Ice Cream with Almonds
• Oatmeal with Cloves, Cardamom & Maple Syrup
• Celery, Beet & Carrot Juicing
• Banana with Ghee & Cinnamon
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Bee Pollen, Banana & Mango Smoothie with Turmeric
• Tahini, Goat's Milk & Date Smoothie
• Apple Sauce with Ginger & Ghee
• Tofu Scramble with Kale, Fennel & Tomato
• Applesauce with Cinnamon, Ghee & Nutmeg
• Potatoes with Spinach Soup
• Baked Apple with Rosemary
• Coconut Milk, Chia Seed & Vanilla Bean Pudding
• Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
• Mint, Lima Bean & Corn Succotash
• Lemon, Parsley & Sunflower Seed Salad Dressing
• Spirulina, Banana, Honey, Cinnamon Smoothie
• Ginger Glazed Salmon with Dijon Mustard
• Pistachio Crusted Salmon with Lingonberry Jam
• Apple Chutney with Indian Spices
• Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
• Yogurt with Honey & Cinnamon
• Roasted Pears & Raisins
• Sauteed Plantain with Lime & Basil
• Orange Juice with Rose Petals
• Shrimp Coconut Curry with Cilantro & Peanut
• Beet Cleanse Soup (Borscht)
• Cold Sesame Cucumber & Tofu Noodle Bowl
• Sweet Potato, Purple Cabbage & Radish Taco
• Gluten Free Saffron & Walnut Bread
• Vegetable Soup with Carrots & Limes
• Basil, Beef & Mushroom Congee
• Corn Chowder with Potato, Tomato & Celery
• Baked Apples in Spicy Apricot Sauce
• Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
• Potatoes & Cucumber with Cilantro & String Bean
• Chicken Liver & Cinnamon Soup
• Chicken Soup with Asparagus & Fennel Seed
• Multigrain Pancakes
• Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
• Coconut, Turmeric & Tomato Sambar Soup
• Parsnip, Potato & Carrot Soup with Turmeric
• Cumin French Fry Slivers
• Black Bean Chocolate Smoothie
• Angel Hair Pasta in Pumpkin Sauce
• Sweet Potato Wrapped in Kale Drizzled with Tahini
• Roasted Butternut Squash Salad with Tahini
• Shrimp with Seaweed & Nuts Thyroid Tonic
• Tahini & Honey Rice Crispy Squares
• Coconut Curry Pumpkin Soup
• Okra with Coconut Milk
• Roasted Beets in a Balsamic Glaze
• Fish Soup with Turmeric, Fresh Basil & Lime
• Bananas with Lemon Juice & Fresh Cilantro
• Roasted Beet Puree with Lemon & Coriander
• Mulled Spiced Wine
• Avocado Cucumber Guacamole
• Cinnamon & Anise Chai Blend
• Postpartum Fenugreek Sweet Balls
• Thai Peanut Sauce
• Plantain Cake with Shrimp and Garlic (Gluten Free)
• Butternut Squash Soup with Rosemary & Thyme
• Moroccan Chicken Soup with Almonds & Raisins
• Shiitake, Tarragon & Thyme with Cashew Cream Sauce
• Mashed Parsnip & Sweet Potatoes
• Kitchari for the American Kitchen
• Sweet Beet & Mint Soup
• Garlic Milk
• Avocado Vegetable Sushi Roll
• Roasted Coconut Sesame Oatmeal
• Watermelon & Grated Raw Beet Salad
• Tahini & Honey Cereal
• Oat Flour Waffles with Almond Milk & Ghee
• Gold Milk
• Pumpkin Cinnamon & Raisin Crisp
• Sweet Potato Beet Hashbrowns with Scallions
• Raw Banana Pie with Date Crust
• Omelette with Kale, Beets & Goat Cheese
• Banana Strawberry Smoothie
• Red Wine Barley Soup with Rosemary & Mushrooms
• Mung Dal Kitchari (Kapha Reducing)
• Collard Greens with Potato, Lemon & Turmeric
• Cumin with Milk & Honey
• Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
• Homemade Hummus
• Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
• Sweet Beet Paste with Fennel, Cardamom & Ginger
• Sweet Potatoes with Roasted Walnuts & Maple Syrup
• Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
• Curried Sweet Potato Fries
• Salmon Quinoa Burger
• Yams & Mushrooms with Cinnamon & Rosemary
• Coconut Beet Soup
• Baked peaches with Vanilla, Nutmeg & Cloves
• Sweet Potato with Kale & Ginger
• Butternut Squash Salad with Pine Nuts & Arugula
• Asparagus & Mushroom Rice with Black Pepper
• Pumpkin Seed Anti-Parasite Recipe
• Sweet Potato with Pumpkin Spice & Mustard Seed
• Simple Plantain Pancake (Gluten Free)
• Beets & Greens with Coconut
• Velvet Beet Puree with Chopped Yam
• Winter Tea Blend
• Sweet Carrot Halwa
• Carrot Ginger Soup with Parsnips & Collard Greens
• Chamomile, Lemon & Honey Tea
• Sweet Potatoes with Beet Greens & Goat Cheese
• Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
• Butternut Squash Soup with Fennel, Ginger & Garlic
• Cabbage Soup with Corn, Lima Beans & Dill
• Hot Cereal with Tamari, Ghee, Agave & Black Pepper
• Bananas with Date Sauce
• Chicken Liver Pate
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Summertime Jackfruit Lassi
• Beet Soup with Lemon Juice & Parsley
• Sweet Cucumber Milk
• Coconut-Pecan Marmalade
• Spiced Milk & Honey Lung Tonic
• Tahini Salad Dressing with Cumin & Honey
• Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
• Pineapple & Banana Kale Smoothie
• Raw Zucchini Noodles with Basil & Avocado Sauce
• Walnut Butter with Cinnamon, Cloves & Coriander
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Potato & Cauliflower with Tomato & Cumin
• Peppermint Cocoa Shake
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Fennel Stalk with Orange Zest & Toasted Almonds
• Herbed Lima Bean Dip
• Coconut, Raspberry & Peach Popsicle
• No Bake Coconut Tahini Cookies
• Peach Blackberry Bake with Nut Crust
• Gluten Free Cake Batter
• Mushroom Swiss Chard Frittata with Rosemary
• Clove, Cardamom & Sugar Spice Mix
• Buckwheat Tea Cake with Orange Zest & Raspberry
• Rice pudding with Raisins & Cinnamon
• Holiday Spice Blend - Churna
• Plantain Yule with Chocolate Chips & Cranberry, Topped with Rosemary Meringue

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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