AYURVEDIC PERSPECTIVE ON MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

INGREDIENTS WITH MAKES-YOU-TIRED QUALITY

Browse Makes-you-tired Recipes

HERBS & SUPPLEMENTS WITH MAKES-YOU-TIRED QUALITY

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*

'Makes-you-tired' may aggravate, or be aggravated by, these symptoms and causes below.

Makes-you-tired Recipes Listed By Strength

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• Orange Pound Cake
• Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
• Yogurt Cheese with Pistachios, Sugar & Saffron (shrikhand)
• Lemon Raspberry Sorbet
• Rice Pudding
• Rose, Pistachio, Saffron, Cardamom Ice Cream
• Rose Petal Cherry Sorbet
• Poppy Seed Sleepy Time Tea
• Avocado & Coconut Milk Ice Cream
• Creamy Poppy Seed Potato Soup with Mushrooms
• Tofu Coconut Curry with Asparagus & Basil
• Rose Petal Cookies with Almonds & Cherries
• Gluten Free Cake Batter
• Lemonade with mint & orange blossom water
• Lemon Meringue Tapioca Pudding
• Spicy Pumpkin Chai
• Rice pudding with Raisins & Cinnamon
• Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Apple Chutney with Indian Spices
• Pistachio Pancakes with Cardamom
• Bottle Gourd Halwa with Milk, Sugar, Ghee, Cardamom, Cinnamon & Nutmeg
• Plantain Yule with Chocolate Chips & Cranberry, Topped with Rosemary Meringue
• Wild Persimmon Pudding
• Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
• Potato Latkes
• Lemon & Saffron Tapioca Pudding
• Sweet Carrot Halwa
• Postpartum Fenugreek Sweet Balls
• Apple Sauce with Ginger & Ghee
• Mushroom Mashed Potatoes
• Summertime Jackfruit Lassi
• Garlic Mashed Cauliflower with Red Pepper Flake
• Vanilla Soda with Mint & Sage
• Sweet Beet Paste with Fennel, Cardamom & Ginger
• Glazed Sweet & Spicy Pecans
• Blueberry, Mint & Coconut Milk Ice Cream
• Sweet Cucumber Milk
• Milk with Almonds, Rose Petal & Saffron (Thandai)
• Aloe Vera Ginger Lemonade
• Beef with Peas & Potatoes
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Buckwheat Tea Cake with Orange Zest & Raspberry
• Orange Millet Pancake
• Sweet Potato Pie
• Saffron Milk Thousand Layer Crepe Cake
• Chicken Liver & Cinnamon Soup
• Chai Spiced Yogurt
• Baked Apples in Spicy Apricot Sauce
• Corn Chowder with Coconut Butter Cream Sauce
• Sesame Bread
• Scrambled Tofu with Asparagus & Parsnip
• Yogurt with Sugar & Cinnamon
• Sugar Cane Juice with Lime
• Saffron Lemonade
• Pistachio Thousand Layer Crepe Cake
• Gluten Free Saffron & Walnut Bread
• Cranberry Sauce with Orange & Ginger
• Moroccan Chicken Soup with Almonds & Raisins
• Parsnip, Potato & Carrot Soup with Turmeric
• Mashed Potatoes with Cilantro & Mustard
• Vegetable Soup with Carrots & Limes
• Acorn Crusted Corn Bread Dipped in Honey
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Oatmeal Waffles
• Rose Petal Almond Squares
• Coconut, Turmeric & Tomato Sambar Soup
• Potatoes & Cucumber with Cilantro & String Bean
• Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
• Shrimp Coconut Curry with Cilantro & Peanut
• Tahini Soup with Saut�ed Onions, Garlic & Tomatoes
• Potatoes with Spinach Soup
• Almond Smoothie with Lavendar & Sesame
• Sweet Cream of Wheat with Spices
• Tamarind Cilantro Pickle
• Angel Hair Pasta in Pumpkin Sauce
• Chipotle Polenta with Thyme
• Potato Salad with Cilantro Yogurt Sauce
• Lemon Rosemary Tea
• Potatoes with Lemon & Thyme
• Lemon & Berries Italian Ice
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Bowl of Cherries with Lavender & Cayenne
• Pumpkin Cinnamon & Raisin Crisp
• Pumpkin Waffles with Pecan Maple Syrup
• Sour Tamarind Chutney
• Maple Cream Walnut Cookies
• Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
• Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
• Garlic Mashed Potatoes with Chives
• Peach Blackberry Bake with Nut Crust
• Potato & Cauliflower with Tomato & Cumin
• Scalloped Parsnip & Rosemary
• Swiss Chard & Onion Taco
• Yams & Mushrooms with Cinnamon & Rosemary
• Rosemary Lamb Kofta with Tahini Sauce
• Butternut Squash Soup with Fennel, Ginger & Garlic
• Bone Broth Rice
• Sweet Potato with Pumpkin Spice & Mustard Seed
• Barbecue Portobello Mushrooms
• Spicy Fish & Rye Soup with Cranberry & Rosemary
• Roasted Coconut Sesame Oatmeal
• Spicy Fish & Arugula with Lime, Ginger, & Ajwain
• Coconut Curry Pumpkin Soup
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Miso Tahini Soup with Garlic & Cumin
• Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
• Beef Blood Builder with Molasses, Cloves & Orange Zest
• Butternut Squash Soup with Rosemary & Thyme
• Chick Pea with Italian Herbs & Red Wine
• Quinoa Stuffed Red Bell Peppers with Tarragon
• Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
• Watermelon Pomegranate Granita
• Pineapple Mango Orange Smoothie
• Coconut Lime Vinaigrette
• Persian Pomegranate Walnut Stew (Fesenjan)
• Rosewater Lemonade
• Applesauce with Cinnamon, Ghee & Nutmeg
• Clove, Cardamom & Sugar Spice Mix
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Parsnip Homefries with Chard & Fennel
• Sauteed Arugula & Egg Whites with Thyme, Red Chili & Garlic
• Almond Milk Chai / Smoothie
• Garlic Milk
• Velvet Beet Puree with Chopped Yam
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Tofu Scramble with Kale, Fennel & Tomato
• Sweet Potato, Daikon, & Goji Berry Miso Soup
• Fried Tapioca Patties with Cilantro, Ginger & Peanuts
• Ginger Glazed Salmon with Dijon Mustard
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Grilled Artichoke with Lemon & Garlic
• Pistachio Crusted Salmon with Lingonberry Jam
• Cardamom Cherry Pie
• Chicken Soup with Asparagus & Fennel Seed
• Beet Cleanse Soup (Borscht)
• Hearty Soda Bread
• Corn Chowder with Potato, Tomato & Celery
• Cheesy Grits with Jalapenos
• Saffron & Rose Petal Whipped Cream
• Baked peaches with Vanilla, Nutmeg & Cloves
• Potatoes in Roasted Sesame & Coconut with Lime
• Thai Peanut Sauce
• Brown Rice with Cinnamon & Lentil
• Cumin French Fry Slivers
• Raw Zucchini Noodles & Mint Walnut Pesto
• Turkey Sausage with Parsley
• Grilled Artichoke Hearts & Red Peppers
• Yogurt Dessert with Mint
• Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula
• Polenta with Tomatoes & Garlic Sauce
• Horseradish with Apple
• Berliner Kranzer - Homemade Norweigan Cookie
• Dandelion & Daikon Sautee with Turmeric & Garlic
• Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest
• Cinnamon & Anise Chai Blend
• Cinnamon Oatmeal with Almonds & Milk
• Oatmeal with Dates & Almonds
• Carrot Ginger Soup with Parsnips & Collard Greens
• Oat Flour Waffles with Almond Milk & Ghee
• Sweet Lime Pickle
• Red Lentil Dal
• Plum Lavender Chutney
• Fennel, Cabbage, Coconut Chicken Curry Soup
• Limeade with Sugar, Salt & Pepper
• Red Sauce W/ Peppers
• Oatmeal Double Pie Crust
• Fennel Stalk with Orange Zest & Toasted Almonds
• Curried Chick Pea with Collard Greens
• Pomegranate with Lime Juice & Aloe Vera
• Apple Cider with Spices
• Green Papaya Salad with Basil & Peanuts
• Grandma's Chicken Soup
• Red Pepper Curry Chicken with Coconut Rice
• Cream of Rice Soup with Ginger & Ghee
• Cream of Asparagus Soup with Thyme & Mushrooms
• Shrimp with Seaweed & Nuts Thyroid Tonic
• Mashed Parsnip & Sweet Potatoes
• Cold Sesame Cucumber & Tofu Noodle Bowl
• Beet Greens with Cumin & Garlic
• Cabbage Soup Diet
• Corn with Thyme, Onion & Garlic
• Oatmeal with Cloves, Cardamom & Maple Syrup
• Red Wine Barley Soup with Rosemary & Mushrooms
• Broccoli with Garlic & Black Olive
• Collard Greens with Potato, Lemon & Turmeric
• Yam with Peas & Ginger
• Bottle Gourd Juice with Mint
• Radish & Yogurt Raita
• Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
• Coconut Water with Lime, Ginger & Cardamom
• Rustic Rice with Wild Lamb's Quarters & Mushrooms
• Morning Broth with Ghee, Lime, Salt & Spices
• Artichoke & Arugula Salad with Thyme & Red Bell Pepper
• Dandelion Greens with Lemon & Mint
• Pomegranate Lime Spritzer
• Chicory in Coffee in New Orleans
• Cucumber & Rose Water Spritzer
• Almond Sesame & Anise Sweet Treat (Sellou)
• Buttery Carrot Soup
• Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
• Hibiscus Mint Sun Tea
• Beets & Greens with Coconut
• Lemongrass Milk Chai with Mint
• Body-Kind Coffee
• Sweet Potato Wrapped in Kale Drizzled with Tahini
• Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
• Chamomile, Lemon & Honey Tea
• Sesame Seed Treats with Ginger & Ghee
• Cereal with Ginger & Lime
• Salmon Quinoa Burger
• Vegan Cauliflower Hot Wings
• Rosemary Fig Jam
• Curried Chickpea with Carrots
• Almond Date Granola
• No Bake Paleo Pumpkin Ginger Cookies
• Corn & Cucumber Salsa
• Dandelion with Sweet Potato & Cinnamon
• Chicken Liver Pate
• Dandelion Leaves with Lemon, Garlic & Cinnamon
• Kale with Coconut & Fennel
• Sprouted Mung Bean & Rice with Coconut Flakes
• Okra with Coconut Milk
• Cardamom Coconut Spice Mix
• Salty Miso Soup with Pork & Ginger
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Plum Sauce with Rosemary
• Daikon, Carrot & Garlic Sweet Pickle

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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