| 
 See Similar Ingredients, Similar Products, My Recommendations Don't know your body type? Take our free Dosha quiz!TAKE THE QUIZ      (5.00 out of 5 stars) 14 ratings, 4121 likes  SAVE RECIPE Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...      (4.73 out of 5 stars) 11 ratings, 2441 likes  SAVE RECIPE When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.      (4.83 out of 5 stars) 6 ratings, 2149 likes  SAVE RECIPE Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...      (5.00 out of 5 stars) 4 ratings, 1057 likes  SAVE RECIPE Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).      (5.00 out of 5 stars) 3 ratings, 1046 likes  SAVE RECIPE Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...      (4.64 out of 5 stars) 11 ratings, 871 likes  SAVE RECIPE Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...      (5.00 out of 5 stars) 8 ratings, 870 likes  SAVE RECIPE You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...      (5.00 out of 5 stars) 1 rating, 574 likes  SAVE RECIPE Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.      (4.00 out of 5 stars) 1 rating, 530 likes  SAVE RECIPE A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...      (5.00 out of 5 stars) 1 rating, 506 likes  SAVE RECIPE How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse...      (4.33 out of 5 stars) 3 ratings, 388 likes  SAVE RECIPE Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.      (5.00 out of 5 stars) 4 ratings, 273 likes  SAVE RECIPE A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite! 262 likes  SAVE RECIPE Sweet and cooling, bright green, honey dew smoothies with aloe vera jelly are perfect for St. Patty's in Hong Kong! My eyes feel cool and ready for another 12 hours of flying. But get a thick straw, the jelly is like drinking gummy bears. ( 251 likes  SAVE RECIPE "Heating bitters" wake up cold Kapha and get the blood moving. Heating foods improve circulation and dilate blood vessels. Bitters and sour lemon flush the liver. The result is a Kapha cleanse that energizes and awakens.   AYURVEDIC FACE ASSESSMENTLearn how to assess constitution by a person's face. | 
