RECIPES WITH LOWERS-BLOOD-SUGAR EFFECT

Print  RECIPES WITH LOWERS-BLOOD-SUGAR EFFECT
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for RECIPES WITH LOWERS-BLOOD-SUGAR EFFECT

Copy Link

About Sharing Content & Referrals.

SHOW ALL RECIPES
CREATE A DIET
TAKE THE QUIZ TO SEE YOUR RECOMMENDED RECIPES
MY SAVED RECIPESMY SAVED RECIPES LikesMy Edited Recipes LikesCreate a Recipe / Free Recipe Analysis

See Similar Ingredients, Similar Products, My Recommendations
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 14 ratings, 4121 likes

Save this RecipeSAVE RECIPE

Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.73 out of 5 stars) 11 ratings, 2441 likes

Save this RecipeSAVE RECIPE

When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.83 out of 5 stars) 6 ratings, 2149 likes

Save this RecipeSAVE RECIPE

Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 1057 likes

Save this RecipeSAVE RECIPE

Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1046 likes

Save this RecipeSAVE RECIPE

Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.64 out of 5 stars) 11 ratings, 871 likes

Save this RecipeSAVE RECIPE

Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 8 ratings, 870 likes

Save this RecipeSAVE RECIPE

You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 574 likes

Save this RecipeSAVE RECIPE

Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

ENZYME DEFICIENCIES
FREE PRESENTATION

IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 530 likes

Save this RecipeSAVE RECIPE

A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 506 likes

Save this RecipeSAVE RECIPE

How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 3 ratings, 388 likes

Save this RecipeSAVE RECIPE

Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 276 likes

Save this RecipeSAVE RECIPE

Sharper, but a classic, healthy dessert.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 273 likes

Save this RecipeSAVE RECIPE

A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!

262 likes

Save this RecipeSAVE RECIPE

Sweet and cooling, bright green, honey dew smoothies with aloe vera jelly are perfect for St. Patty's in Hong Kong! My eyes feel cool and ready for another 12 hours of flying. But get a thick straw, the jelly is like drinking gummy bears. (

251 likes

Save this RecipeSAVE RECIPE

"Heating bitters" wake up cold Kapha and get the blood moving. Heating foods improve circulation and dilate blood vessels. Bitters and sour lemon flush the liver. The result is a Kapha cleanse that energizes and awakens.

232 likes

Save this RecipeSAVE RECIPE

Improves sluggish circulation.

AYURVEDIC FACE ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's face.

GET IT NOW FREE

229 likes

Save this RecipeSAVE RECIPE

When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

209 likes

Save this RecipeSAVE RECIPE

A tart, onion sautee with greens.

204 likes

Save this RecipeSAVE RECIPE

Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your...

168 likes

Save this RecipeSAVE RECIPE

Roasted barley tea is popular in Korea and Japan. Served hot in winter and cold in summer. From wikipedia, "Consuming non-fermented barley-based beverages is an ancient practice spanning across the globe; barley water is a popular traditional soft...

153 likes

Save this RecipeSAVE RECIPE

Oranges with cinnamon are heating. Cinnamon and sours aid expectoration. Cinnamon pushes heat to the exterior.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 153 likes

Save this RecipeSAVE RECIPE

History of Amaranth from Wikipedia: Amaranth grain was one of the staple foodstuffs of the Incas, and it is known as kiwicha in the Andes today. It was also used by the ancient Aztecs, who called it huautli, and other Native America peoples in Mexico...

129 likes

Save this RecipeSAVE RECIPE

Corn, kale, and chipotle is a nourishing combination for cleansing, particularly for Kapha. Bitterness of the kale reduces fats in the bloodstream. The diuretic qualities of corn aid with water retention, easing high blood pressure. The chipotle...

AYURVEDIC SPEECH ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's speech patterns.

GET IT NOW FREE

124 likes

Save this RecipeSAVE RECIPE

If you love the aroma of Indian curries, you'll love fenugreek. Fenugreek is a signature taste in savory curries. Fenugreek is an unusual spice, since it is a nourishing bitter. Most bitters are cold and depleting, but Fenugreek is not. Fenugreek...

116 likes

Save this RecipeSAVE RECIPE

Coffee is the number one abused drug on the planet, causing massive loss of energy and increase in Vata. Coffee drinkers claim, 'I like the taste,' but when I ask them to list the ten top foods they like only coffee stands out as a daily habit. Taste...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 112 likes

Save this RecipeSAVE RECIPE

Called Sellou, Sfouf or Zmita in Morocco.

109 likes

Save this RecipeSAVE RECIPE

Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters.

106 likes

Save this RecipeSAVE RECIPE

This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 88 likes

Save this RecipeSAVE RECIPE

Rustic with fresh harbs and sharp flavors.

20 likes

Save this RecipeSAVE RECIPE

White bean and artichoke are strong cholagogues that will decongest the liver, reducing oiliness in the blood.

IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!

LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY

GET IT NOW FREE

15 likes

Save this RecipeSAVE RECIPE

The bitter principle reduces blood sugar while spices invigorate circulation. All ingredients are antimicrobial.

7 likes

Save this RecipeSAVE RECIPE

This recipe is designed for lymphatic cleansing and liver decongesting. Bitters decongest the liver and scrape fats from the blood. Parsley purges excess water weight. Turmeric is an anti-inflammatory, blood thinner, and and vasodilator to flush...

6 likes

Save this RecipeSAVE RECIPE

Refreshing and icy with antimicrobial refrigerants. Use in PK conditions and infection such as UTI.

24 likes

Save this RecipeSAVE RECIPE

This recipe clears lymphatic congestion and has a strong liver detox effect.

6 likes

Save this RecipeSAVE RECIPE

This recipe nourishes Kapha but leaves the stomach feeling light and energized. Sour grapefruit, balsamic, and bitter radicchio cleanse the liver.

11 likes

Save this RecipeSAVE RECIPE

This revitalizing recipe is especially formulated for Kapha individuals that feel exhausted. Cucumber aids with decongesting the lymphatic system and purging water weight. Sage lifts the mood and is a bitter prana-tonic. It strengthens prana not...

3 likes

Save this RecipeSAVE RECIPE

Detoxifies the blood and blood thinning, dispels stagnation. Bitter principle aids in normalizing hormones and daikon is anti-estrogenic, making this formula helpful for cold congestion in the uterus with clots.

6 likes

Save this RecipeSAVE RECIPE

These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.

FIVE-DAY AYURVEDA CLEANSE

REMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.

GET IT NOW FREE

ayurvedic diet 1 | 2 ayurvedic diet

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
[email protected] +1 828-307-3281
Asheville, North Carolina
1