Categories / Concern / Liver-Gallbladder
About Liver-Gallbladder Browse Recipes INGREDIENTS AFFECTING LIVER-GALLBLADDER
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Acai, Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Grapefruit, Radicchio, Red Wine Vinegar, Rose Petals, Turmeric, Turmeric Root (Fresh), White Vinegar
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Avocado, Beets, Cashews, Cilantro, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Strawberries, Sweet Potato, Turmeric, Turmeric Root (Fresh), White Vinegar
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Acai, Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Burdock Root (Gobo), Chickpea (Garbanzo), Dandelion Leaves, Radicchio, Red Wine Vinegar, Rose Petals, Strawberries, White Vinegar
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.Acai, Apple Cider Vinegar, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Radicchio, Red Wine Vinegar, Strawberries, Sweet Potato, Turmeric, Turmeric Root (Fresh), White Vinegar
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Burdock Root (Gobo), Chickpea (Garbanzo), Cilantro, Dandelion Leaves, Red Wine Vinegar, Rose Petals, Turmeric, Turmeric Root (Fresh), White Vinegar
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Acai, Apple (cooked), Apple Cider Vinegar, Avocado, Beef, Beets, Burdock Root (Gobo), Dandelion Leaves, Red Wine Vinegar, Strawberries, Sweet Potato, White Vinegar
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Apple (cooked), Beets, Burdock Root (Gobo), Chickpea (Garbanzo), Cilantro, Dandelion Leaves, Grapefruit, Rose Petals, Strawberries, Sweet Potato, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Apple (cooked), Apple Cider Vinegar, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Apple (cooked), Apple Cider Vinegar, Beef, Beets, Burdock Root (Gobo), Red Wine Vinegar, Strawberries, Sweet Potato, Turmeric, Turmeric Root (Fresh), White Vinegar
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Acai, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Rose Petals, Strawberries, Sweet Potato, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Apple Cider Vinegar, Beef, Beets, Cashews, Grapefruit, Red Wine Vinegar, Strawberries, Turmeric, Turmeric Root (Fresh), White Vinegar
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Artichoke, Artichoke Hearts, Burdock Root (Gobo), Chickpea (Garbanzo), Cilantro, Dandelion Leaves, Grapefruit, Turmeric, Turmeric Root (Fresh)
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Acai, Apple Cider Vinegar, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Strawberries, Turmeric, Turmeric Root (Fresh), White Vinegar
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Apple (cooked), Cilantro, Dandelion Leaves, Strawberries, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Artichoke, Artichoke Hearts, Avocado, Burdock Root (Gobo), Cilantro, Dandelion Leaves
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Burdock Root (Gobo), Dandelion Leaves, Rose Petals, Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Acai, Cilantro, Rose Petals
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Turmeric, Turmeric Root (Fresh)
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Avocado, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Rose Petals, Turmeric, Turmeric Root (Fresh), White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Cilantro, Dandelion Leaves, Radicchio, Red Wine Vinegar, Strawberries, Turmeric, Turmeric Root (Fresh), White Vinegar
LIGHTLightness is identified by reduced weight.Acai, Artichoke, Artichoke Hearts, Avocado, Burdock Root (Gobo), Chickpea (Garbanzo), Cilantro, Dandelion Leaves, Radicchio, Rose Petals, Strawberries, Sweet Potato
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Burdock Root (Gobo), Dandelion Leaves, Grapefruit, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Burdock Root (Gobo), Dandelion Leaves, Grapefruit, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Artichoke, Artichoke Hearts, Burdock Root (Gobo), Cashews, Chickpea (Garbanzo), Cilantro, Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Apple (cooked), Apple Cider Vinegar, Avocado, Cilantro, Grapefruit, Red Wine Vinegar, Strawberries, Sweet Potato, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Apple Cider Vinegar, Beef, Beets, Cashews, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Avocado, Beef, Cashews, Chickpea (Garbanzo), Sweet Potato
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Beef, Cashews, Chickpea (Garbanzo)
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Avocado, Beef
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Acai, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Burdock Root (Gobo), Chickpea (Garbanzo), Cilantro, Dandelion Leaves, Red Wine Vinegar, Rose Petals, Strawberries, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Acai, Apple (cooked), Avocado, Beef, Beets, Burdock Root (Gobo), Cashews, Grapefruit, Rose Petals, Strawberries, Sweet Potato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Artichoke, Artichoke Hearts, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Grapefruit, Radicchio, Turmeric, Turmeric Root (Fresh)
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Acai, Apple (cooked), Apple Cider Vinegar, Grapefruit, Red Wine Vinegar, Strawberries, White Vinegar
SOURSour refers to anything fermented or acidic.Artichoke, Artichoke Hearts, Burdock Root (Gobo)
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cilantro
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Cashews
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Heart Circulation BloodAcai, Beets, Cashews, Dandelion Leaves, Grapefruit, Strawberries, Turmeric, Turmeric Root (Fresh)Cleanse And DetoxArtichoke, Artichoke Hearts, Beets, Chickpea (Garbanzo), Cilantro, Dandelion Leaves, GrapefruitAcai, Beef, Cilantro, Dandelion Leaves, Grapefruit
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Avocado, Rose Petals, Strawberries, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.SpringApple Cider Vinegar, Artichoke, Artichoke Hearts, Avocado, Beets, Burdock Root (Gobo), Dandelion Leaves, Grapefruit, Radicchio, Red Wine Vinegar, Turmeric Root (Fresh), White VinegarHERBS & SUPPLEMENTS AFFECTING LIVER-GALLBLADDER
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Neutral (Tridoshic)Avoid Artificial Preservatives & Food Dyes Avoid endocrine disruptors IncompleteAtractyloides Bupleurum Lecithin Phosphatidylcholine Red Peony Skullcap, Baical Amalaki, Amritarishta (Amrutharishtam), Atractyloides, Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Glutathione, Guduchi, Guluchyadi Kashayam, L-Glutamine, Lecithin, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Mahatikata Ghrta, Manjistha, Nagaradi Kashaya (Amruthotharam), Patola, Phosphatidylcholine, Punarnasava, Punarnava, Rose Hips, SAMe (S-adenosyl methionine) , Sage, Red, Skullcap, Baical, Taurine, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Amritarishta (Amrutharishtam), Atractyloides, Avoid Artificial Preservatives & Food Dyes, Avoid chemical exposure, Avoid endocrine disruptors, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bupleurum, Common Madder, Dandelion Root, Dong Quai, Gentian, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahatikata Ghrta, Milk Thistle, Sage, Red, Schisandra, Skullcap, Baical, Vidari
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Amalaki, Amritarishta (Amrutharishtam), Barberry, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Dandelion Root, Gentian, Guduchi, Guluchyadi Kashayam, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Mahatikata Ghrta, Manjistha, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Oregon Graperoot, Punarnasava, Punarnava, Sage, Red, Vidari, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amritarishta (Amrutharishtam), Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Dandelion Root, Gentian, Guduchi, Guluchyadi Kashayam, Kalmegh, Mahasudarshan, Mahatikata Ghrta, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Oregon Graperoot, Pennyroyal, Punarnasava, Punarnava, Rose Hips, Yarrow
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Mahatikata Ghrta, Milk Thistle, Red Peony, Schisandra, Vidari, Yarrow
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Amritarishta (Amrutharishtam), Barberry, Bhringaraj, Dandelion Root, Ginseng, Chinese, Guluchyadi Kashayam, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Milk Thistle, Oregon Graperoot, Punarnava, Rose Hips, Sage, Red, Skullcap, Baical, Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Amritarishta (Amrutharishtam), Bhringaraj, Bupleurum, Dong Quai, Ginseng, Chinese, Guduchi, Guluchyadi Kashayam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Nagaradi Kashaya (Amruthotharam), Sage, Red, Schisandra, Skullcap, Baical, Yarrow
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Dong Quai, Kaishore Guggulu, Mahatikata Ghrta, Manjistha, Milk Thistle, Patola, Punarnava, Rose Hips, Sage, Red, Vidari
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Amalaki, Amritarishta (Amrutharishtam), Barberry, Bupleurum, Dandelion Root, Gentian, Guluchyadi Kashayam, Kalmegh, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Pennyroyal, Punarnasava, Red Peony, Skullcap, Baical, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Amritarishta (Amrutharishtam), Atractyloides, Bhringaraj, Bhumyamalaki, Blue Vervain, Guduchi, Mahasudarshan, Manjistha, Milk Thistle, Pennyroyal, Punarnasava, Punarnava, Vidari, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Amalaki, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Gentian, Guluchyadi Kashayam, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahatikata Ghrta, Red Peony, Rose Hips
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Amritarishta (Amrutharishtam), Bhringaraj, Blue Vervain, Brahmi - Gotu Kola, Bupleurum, Dong Quai, Guduchi, Jasmine Flower, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Pennyroyal
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Amalaki, Amritarishta (Amrutharishtam), Dong Quai, Glutathione, Guluchyadi Kashayam, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Punarnasava, Punarnava, Red Peony, Rose Hips, Sage, Red, Skullcap, Baical
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Bhringaraj, Bupleurum, Dong Quai, Gentian, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Manjistha, Milk Thistle, Pennyroyal, Yarrow
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Amalaki, Bhumyamalaki, Dandelion Root, Dong Quai, Guduchi, Kaishore Guggulu, Manjistha, Patola, Punarnava, Yarrow
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Amalaki, Bhumyamalaki, Nagaradi Kashaya (Amruthotharam), Patola, Rose Hips
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.Brahmi - Gotu Kola, Rose Hips
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Punarnava
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Rose Hips
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Amalaki, Barberry, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Dandelion Root, Gentian, Guluchyadi Kashayam, Jasmine Flower, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahatikata Ghrta, Oregon Graperoot, Pennyroyal, Punarnasava, Punarnava, Red Peony, Rose Hips, Skullcap, Baical, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Bhumyamalaki, Blue Vervain, Ginseng, Chinese, Jasmine Flower, Kaishore Guggulu, Manjistha, Patola, Pennyroyal, Punarnava, Schisandra, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bhringaraj, Dong Quai, Kaishore Guggulu, Mahasudarshan, Manjistha, Nagaradi Kashaya (Amruthotharam), Pennyroyal, Punarnava, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Bhringaraj, Bhumyamalaki, Blue Vervain, Jasmine Flower, Kaishore Guggulu, Patola, Pennyroyal, Punarnava, Yarrow
LIGHTLightness is identified by reduced weight.Dong Quai, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Manjistha, Patola, Schisandra
HOTHot is identified by increased body temperature, metabolism, or inflammation.Betaine, Dandelion Root, Pennyroyal, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Barberry, Gentian, Kalmegh, Oregon Graperoot
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Kudzu root
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Pennyroyal
TOXICA substance that causes toxicity in the body, or that harms the body.Amritarishta (Amrutharishtam), Atractyloides, Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Gentian, Ginseng, Chinese, Guduchi, Guluchyadi Kashayam, Jasmine Flower, Kaishore Guggulu, Kalmegh, Mahasudarshan, Mahatikata Ghrta, Manjistha, Nagaradi Kashaya (Amruthotharam), Oregon Graperoot, Patola, Pennyroyal, Punarnasava, Red Peony, Skullcap, Baical, Yarrow
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Atractyloides, Bhringaraj, Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Ginseng, Chinese, Jasmine Flower, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Punarnasava, Rose Hips, Schisandra, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Amalaki, Bhumyamalaki, Blue Vervain, Brahmi - Gotu Kola, Guduchi, Guluchyadi Kashayam, Jasmine Flower, Mahasudarshan, Manjistha, Nagaradi Kashaya (Amruthotharam), Rose Hips, Schisandra, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amritarishta (Amrutharishtam), Atractyloides, Bhringaraj, Dong Quai, Jasmine Flower, Kaishore Guggulu, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Patola, Pennyroyal, Punarnasava, Punarnava, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Bhringaraj, Punarnasava, Red Peony, Schisandra
SOURSour refers to anything fermented or acidic.Atractyloides, Blue Vervain, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Dong Quai, Jasmine Flower, Pennyroyal
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Kaishore Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Heart Circulation BloodAmalaki, Dong Quai, Ginseng, Chinese, Jasmine Flower, Kudzu root, Manjistha, Patola, Punarnava, Rose Hips, Sage, Red, YarrowAmalaki, Bhringaraj, Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Jasmine Flower, Manjistha, Patola, Rose Hips, Skullcap, Baical
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Respiratory HealthDong Quai, Ginseng, Chinese, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Patola, Pennyroyal, Punarnava, Skullcap, BaicalReproductive HealthAvoid endocrine disruptors, Ginseng, Chinese, Jasmine Flower, Manjistha, Pennyroyal, Red Peony, Rose Hips, Vidari, YarrowAmalaki, Betaine, Choline, Ginseng, Chinese, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Immune SystemAmalaki, Barberry, Ginseng, Chinese, Guduchi, Guluchyadi Kashayam, Kalmegh, Mahasudarshan, Oregon GraperootMind Stress SleepBhringaraj, Brahmi - Gotu Kola, Choline, Ginseng, Chinese, Jasmine Flower, Pennyroyal, Rose HipsAmalaki, Brahmi - Gotu Kola, Dong Quai, Ginseng, Chinese, Punarnava, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERB ACTIONS AFFECTING LIVER-GALLBLADDERHELPFUL FOR*'Liver-gallbladder' may be helpful for these symptoms and causes below.Respiratory HealthLiver-Gallbladder Recipes Listed By StrengthBrowse By Popularity
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. |
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