MUNG DAL, COCONUT & CILANTRO KITCHARI (PITTA REDUCING)

(4.70 out of 5 stars) 10 ratings, 7935 likes

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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

ALMOND DATE SHAKE WITH CINNAMON

(5.00 out of 5 stars) 14 ratings, 4126 likes

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Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC

(4.87 out of 5 stars) 15 ratings, 3803 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

POTATO LATKES

(4.50 out of 5 stars) 6 ratings, 3461 likes

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Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 ratings, 2818 likes

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Simple and delicious

SWEET POTATO & SPICY PECAN CRISP

(4.60 out of 5 stars) 10 ratings, 2493 likes

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Country-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &...

COCONUT RICE

(4.75 out of 5 stars) 4 ratings, 2449 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.83 out of 5 stars) 6 ratings, 2150 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

COCONUT & CILANTRO SAVORY PANCAKE

(2.75 out of 5 stars) 4 ratings, 2004 likes

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Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 ratings, 1971 likes

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The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

POTATOES IN ROASTED SESAME & COCONUT WITH LIME

(4.67 out of 5 stars) 3 ratings, 1798 likes

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Enjoy the nutty aroma of coconut & sesame roasting in your kitchen. Crunchy, roasted coconut shavings and sesame seeds are sprinkled over soft potatoes. Then, a splash of lime juice makes this tropical treat irresistible. Coconut and sesame offer...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.83 out of 5 stars) 18 ratings, 1513 likes

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A great summertime drink!

ROASTED COCONUT SESAME OATMEAL

(4.79 out of 5 stars) 14 ratings, 1364 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 ratings, 1324 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

RAW ZUCCHINI NOODLES WITH BASIL & AVOCADO SAUCE

(4.43 out of 5 stars) 7 ratings, 1304 likes

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A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...

GRANDMA'S CHICKEN SOUP

(5.00 out of 5 stars) 6 ratings, 1257 likes

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Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

APPLE SAUCE WITH GINGER & GHEE

(4.20 out of 5 stars) 5 ratings, 1250 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

RICE PUDDING

(4.00 out of 5 stars) 1 rating, 1226 likes

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Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 ratings, 1153 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

ASPARAGUS & MUSHROOM RICE WITH BLACK PEPPER

(4.75 out of 5 stars) 8 ratings, 1050 likes

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Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.

ALMOND COCONUT FUDGE

(5.00 out of 5 stars) 10 ratings, 1025 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 rating, 967 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

GINGER RICE WITH CARROTS & ZUCCHINI

(3.00 out of 5 stars) 5 ratings, 939 likes

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A simple favorite with the intention of helping Vata.

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

(5.00 out of 5 stars) 1 rating, 929 likes

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Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

SIMPLE CUMIN RICE

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Cumin and coriander give a more rustic feel to nutty basmati.

ALMOND MILK CHAI / SMOOTHIE

(5.00 out of 5 stars) 8 ratings, 871 likes

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You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

NATURE'S FUDGE (ALMOND BUTTER STUFFED DATES)

(5.00 out of 5 stars) 4 ratings, 856 likes

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Smooth almond butter and sweet dates combine in "Nature's Fudge" to satisfy your belly and your soul. Rich & creamy, almond butter adds heartiness and satisfaction to this simple snack. Cinnamon's warmth is sprinkled in to delight you with the flavors...

VEGETABLE SOUP WITH CARROTS & LIMES

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

CREAM OF RICE SOUP WITH GINGER & GHEE

(3.67 out of 5 stars) 3 ratings, 825 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

GINGER GLAZED SALMON WITH DIJON MUSTARD

(5.00 out of 5 stars) 3 ratings, 779 likes

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Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a stressful day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery...

COCONUT & SWEET POTATO SOUP WITH NETTLES

(5.00 out of 5 stars) 1 rating, 763 likes

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Tangy lime meets silky coconut milk and nurturing sweet potato in a dish that will make your mouth water! Cook up a delicious pot of this soup to combat the mental and physical stresses of the holiday season, or any time you are feeling the need for...

ACORN SQUASH WITH GHEE & MAPLE SYRUP

(4.75 out of 5 stars) 4 ratings, 748 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 ratings, 706 likes

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Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

SWEET POTATO BEET HASHBROWNS WITH SCALLIONS

(4.00 out of 5 stars) 2 ratings, 688 likes

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Who doesn't love hot, sizzling hash browns, scooped right off the skillet and dropped on your plate? Sweet and savory Sweet Potato Beet Hashbrowns take the American Diner menu fare to a whole new level. Sweet and unctuous, crispy on the outside, soft...

SWEET POTATO PIE

(5.00 out of 5 stars) 1 rating, 683 likes

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Hunting for something sweet? Trick-or-treating in the grocery aisles and in your pantry? This time of year can be difficult for those who find treats irresistible, as sweet consumption ramps up from Halloween into the winter holidays. This recipe is...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 2 ratings, 669 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

SWEET POTATO WITH PUMPKIN SPICE & MUSTARD SEED

(4.67 out of 5 stars) 3 ratings, 667 likes

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Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.

NO BAKE ALMOND, DATE & GINGER COOKIES

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Soft and chewy, these 'No Bake Almond, Date & Ginger Cookies' will evoke memories of your childhood Christmases. The warming qualities and pungent taste of ginger stokes the digestive fire and supports the body to digest the heavy almond butter, oats...