AYURVEDIC PERSPECTIVE ON IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

INGREDIENTS WITH IRRITATES-THROAT QUALITY

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HERBS & SUPPLEMENTS WITH IRRITATES-THROAT QUALITY

OTHER HERB ACTIONS AFFECTING RESPIRATORY-HEALTH

Irritates-throat Recipes Listed By Strength

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• Dandelion Mustard with Garlic & Thyme - Salad Dressing
• Garlic Mashed Cauliflower with Red Pepper Flake
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Postpartum Fenugreek Sweet Balls
• Coconut, Turmeric & Tomato Sambar Soup
• Curried Chick Pea with Collard Greens
• Tofu Coconut Curry with Asparagus & Basil
• Sour Tamarind Chutney
• Ginger Dal
• Radish & Yogurt Raita
• Sauteed Arugula & Egg Whites with Thyme, Red Chili & Garlic
• Tahini Soup with Saut�ed Onions, Garlic & Tomatoes
• Quinoa Stuffed Red Bell Peppers with Tarragon
• Coconut Chutney with Mustard Seeds
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Chick Pea with Italian Herbs & Red Wine
• Mung Dal Kitchari (Vata Reducing)
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Garlic Milk
• Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
• Glogg Swedish Mulled Wine
• Grilled Artichoke with Lemon & Garlic
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Parsnip Homefries with Chard & Fennel
• Barbecue Portobello Mushrooms
• Moroccan Chicken Soup with Almonds & Raisins
• Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula
• Mushroom Mashed Potatoes
• Grilled Artichoke Hearts & Red Peppers
• Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
• Yams & Mushrooms with Cinnamon & Rosemary
• Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
• Polenta with Tomatoes & Garlic Sauce
• Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Thyme, Lemon & Horseradish Zinger with Turmeric
• Dandelion & Daikon Sautee with Turmeric & Garlic
• Spicy Fish & Arugula with Lime, Ginger, & Ajwain
• Spicy Fish & Rye Soup with Cranberry & Rosemary
• Plantain Yule with Chocolate Chips & Cranberry, Topped with Rosemary Meringue
• Butternut Squash Soup with Rosemary & Thyme
• Shrimp Coconut Curry with Cilantro & Peanut
• Swiss Chard & Onion Taco
• Broccoli with Garlic & Black Olive
• Apple Chutney with Indian Spices
• Lemon Rice with Cashews, Peas, Ghee & Cumin
• Chipotle Polenta with Thyme
• Cream of Rice Soup with Ginger & Ghee
• Beet Greens with Cumin & Garlic
• Carrot Ginger Soup with Parsnips & Collard Greens
• Fennel Stalk with Orange Zest & Toasted Almonds
• Chicken Liver & Cinnamon Soup
• Red Sauce W/ Peppers
• Shrimp with Seaweed & Nuts Thyroid Tonic
• Parsnip, Potato & Carrot Soup with Turmeric
• Yam with Peas & Ginger
• Corn Chowder with Coconut Butter Cream Sauce
• Velvet Beet Puree with Chopped Yam
• Bone Broth Rice
• Rosemary Lamb Kofta with Tahini Sauce
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Cheesy Grits with Jalapenos
• Red Lentil Dal
• Sweet Potato Wrapped in Kale Drizzled with Tahini
• Dandelion Greens with Lemon & Mint
• Potatoes & Cucumber with Cilantro & String Bean
• Vegetable Soup with Carrots & Limes
• Scalloped Parsnip & Rosemary
• Raw Zucchini Noodles & Mint Walnut Pesto
• Butternut Squash Soup with Fennel, Ginger & Garlic
• Coconut Mint Chutney
• Coconut Curry Pumpkin Soup
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Corn with Thyme, Onion & Garlic
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Potatoes with Spinach Soup
• Mulled Spiced Wine
• Buttermilk Curry with Cumin, Mustard Seed & Ghee
• Plum Sauce with Rosemary

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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