(4.67 out of 5 stars) 3 ratings, 330 likes

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Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata

(5.00 out of 5 stars) 3 ratings, 311 likes

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If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit

(5.00 out of 5 stars) 4 ratings, 294 likes

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Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love

(4.83 out of 5 stars) 6 ratings, 264 likes

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September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al

(5.00 out of 5 stars) 6 ratings, 231 likes

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Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a

(5.00 out of 5 stars) 1 rating, 235 likes

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Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks

(4.67 out of 5 stars) 3 ratings, 222 likes

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Ayurveda offers you simple, practical ways to manage your health using the biocharacteristics theory of medicine. This method can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience the medicine of food, und

(5.00 out of 5 stars) 2 ratings, 211 likes

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November brings our hearts back home. The smell of turkey, the comfort of warm mashed potatoes with gravy, and gratitude for the harvest celebrated on Thanksgiving make food the centerpiece of November. Breaking bread, food, and togetherness are venerated

(5.00 out of 5 stars) 4 ratings, 205 likes

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Sunlight is steadily returning. A warm day or two could leave congestion and upper respiratory conditions in its wake. In the Spring, it's the warm days that make you sick. After fighting the cold all winter long, your body is unprepared for the sudden ri

(5.00 out of 5 stars) 1 rating, 198 likes

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Most people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be able t

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Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re

(5.00 out of 5 stars) 2 ratings, 171 likes

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How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss

(4.43 out of 5 stars) 7 ratings, 162 likes

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The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth bec

(5.00 out of 5 stars) 2 ratings, 163 likes

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Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil

(5.00 out of 5 stars) 4 ratings, 157 likes

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Break out the flip flops and tank tops! Summer is officially here. As the weather heats up and the sun shines ever brighter, summer festivities beckon constant fun. Gardens flourish, humidity rises, bugs abound and children are excited to be at play.

(5.00 out of 5 stars) 1 rating, 152 likes

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Cooking in the winter is a delight. As you stand by the warm stove, its heat and aromas will fill your house. The winter chill is softened by this warmth. A cozy evening indoors is all the more appealing when Jack Frost nips at your nose. As you cuddle up

(4.00 out of 5 stars) 1 rating, 156 likes

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Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple t

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Your Body in Winter Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods

(5.00 out of 5 stars) 2 ratings, 140 likes

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February in Your Body As soon as temperatures bottom out and begin to rise in late January, your body shifts its strategy from building insulating fats to releasing them. The body releases fat for the same reason a dog sheds their

(4.67 out of 5 stars) 3 ratings, 127 likes

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Life comes to full bloom in May just in time for Mother's Day. A tree in flower fills the air with a sweet perfume. Bright yellow and pink flowers seem to capture the very essence of new life. The entire atmosphere of May is buzzing and alive with the sou

(5.00 out of 5 stars) 1 rating, 120 likes

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Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat the same time every day. The stomach likes to b

(4.00 out of 5 stars) 1 rating, 114 likes

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The Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo

(3.50 out of 5 stars) 2 ratings, 110 likes

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Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your unr

(5.00 out of 5 stars) 4 ratings, 103 likes

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Although our digestion can get used to some forbidden foods and combinations anything that aggravates doshas without expelling them is considered a bad food combination. Generally Vata has the most difficulty with poor food combining because they do not h

(5.00 out of 5 stars) 1 rating, 95 likes

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Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,

(5.00 out of 5 stars) 2 ratings, 93 likes

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Crafting your own recipes can seem like a mystical or magical talent, a knack you're born with or without. The fact couldn't be further from the truth. Designing recipes for taste and medicinal effect is a skill you can acquire through a bit of training.

(5.00 out of 5 stars) 3 ratings, 83 likes

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Ayurveda has a unique way of understanding digestion and nutrition. It focuses on your body's reaction to food rather than the nutrients it contains. By focusing on experience rather than content, Ayurveda helps you interpret the medicinal compatibility o

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Are you finding it difficult to make menu choices at restaurants that support the your wellbeing? Food is an important way to build relationships, and studies show that having friends and socializing is good for your health too. Ayurveda does not as

(5.00 out of 5 stars) 2 ratings, 67 likes

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Take the Ayurvedic approach this holiday with this 7-step healthy baking protocol that will allow you to indulge in your favorite cookies and desserts without provoking Kapha, bogging down your circulation or causing excessive mucus and weight gain.

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How Much Fried Food Can you Handle? French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun

(5.00 out of 5 stars) 3 ratings, 57 likes

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A food journal can make the difference between haphazardly jumping from

(5.00 out of 5 stars) 1 rating, 57 likes

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What's My Body Type? If diet is wrong, medicine is of no use. If diet is correct, medicine is o

(5.00 out of 5 stars) 1 rating, 55 likes

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Rich foods and holiday libations may be difficult to avoid during this festive season, or anytime you gather with friends and loved ones. Food is often the centerpiece of social occasions, and an important part of relationship building. It's important to

(5.00 out of 5 stars) 1 rating, 54 likes

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By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br

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Introduction If you're plagued with strong cravings for the exact food you have an adverse reaction to, you may be dealing with an addictive allergy. Addictive allergies present a strange paradox - how can you possibly be addicted

(5.00 out of 5 stars) 2 ratings, 46 likes

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This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating

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"Ok, so what do I eat?" As an Ayurvedic Practitioner, you probably hear this question all the time! Save yourself precious time and support your clients by taking advantage of our extensive recipe collection and personalized diet technology. On Joyful Bel

(4.20 out of 5 stars) 5 ratings, 42 likes

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Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd

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Introduction Humans experience hunger in 4 different ways. With the fast pace and distractions of modern life, it's easy to detach from these biological messages and eat mindlessly. If you're stressed, overworked, and always