AYURVEDIC PERSPECTIVE ON FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

INGREDIENTS WITH FLUSHES-SINUSES QUALITY

Browse Flushes-sinuses Recipes

HERBS & SUPPLEMENTS WITH FLUSHES-SINUSES QUALITY

OTHER HERB ACTIONS AFFECTING RESPIRATORY-HEALTH

HELPFUL FOR*

'Flushes-sinuses' may be helpful for these symptoms and causes below.

Flushes-sinuses Recipes Listed By Strength

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• Dandelion Mustard with Garlic & Thyme - Salad Dressing
• Barbecue Portobello Mushrooms
• Tofu Coconut Curry with Asparagus & Basil
• Spiced Milk & Honey Lung Tonic
• Turmeric Shot with Apple, Ginger & Cayenne
• Vegan Cauliflower Hot Wings
• Coconut, Turmeric & Tomato Sambar Soup
• Fava Bean Salad (Foul Mudammas)
• Coconut Curry Pumpkin Soup
• Pineapple & Daikon Salsa with Rosemary, Green Chili, & Raw Onion
• Butternut Squash Salad with Pine Nuts & Arugula
• Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
• Daikon, Carrot & Garlic Sweet Pickle
• Celery, Beet & Carrot Juicing
• Corn Spiced with Cumin & Coriander
• Parsnip, Potato & Carrot Soup with Turmeric
• Potato Latkes
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Thyme, Lemon & Horseradish Zinger with Turmeric
• Potato & Cauliflower with Tomato & Cumin
• Roasted Cauliflower & Red Pepper Chickpea Soup
• Homemade Fire Cider
• Grandma's Chicken Soup
• Omelette with Kale, Beets & Goat Cheese
• Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
• Radish & Yogurt Raita
• Parsley & Cilantro Chimichurri Pesto
• Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
• Instant Pot Kitchari
• Fresh Turmeric Pickle with Hing & Fenugreek
• Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
• Beef with Peas & Potatoes
• Artichoke & Arugula Salad with Thyme & Red Bell Pepper
• Ginger Dal
• Skin Warming Tea with Turmeric, Celery & Black Cumin
• Rosemary Lamb Kofta with Tahini Sauce
• Bee Pollen, Banana & Mango Smoothie with Turmeric
• Mushroom Mashed Potatoes
• Garlic Mashed Cauliflower with Red Pepper Flake
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Mung Dal Kitchari (Vata Reducing)
• Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
• Quinoa with Mint, Cilantro & Red Onion
• Roasted Beets in a Balsamic Glaze
• Celery Root Steamed in Turmeric, Fresh Basil & Fennel
• Spaghetti Squash Pasta Primavera with Lemon Zest
• Red Cabbage & Vinegar
• Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
• Creamy Poppy Seed Potato Soup with Mushrooms
• Sweet Potato & Chipotle Quesadillas
• Sprouted Mung Bean & Rice with Coconut Flakes
• Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Chickweed Pesto
• Beets & Greens with Coconut
• Chicken Liver & Cinnamon Soup
• Rice with Carrots & Zucchini
• Barley with Basil & Avocado
• Lemon Rice with Cashews, Peas, Ghee & Cumin
• Plantain Cake with Shrimp and Garlic (Gluten Free)
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Brown Rice with Nettles, Lemon & Walnut
• Vegetable Soup with Carrots & Limes
• Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
• Brussels Sprouts, Parsley, & Lemon Salad
• Raw Squash Fettuccine with Balsamic Nut-cheese
• Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
• Postpartum Fenugreek Sweet Balls
• Green Beans with Tarragon & Walnut
• Coconut & Cilantro Savory Pancake
• Bone Broth Rice
• Grilled Romaine with 6 Minute Egg
• Sweet Potatoes with Beet Greens & Goat Cheese
• Morning Broth with Ghee, Lime, Salt & Spices
• Grilled Artichoke with Lemon & Garlic
• Coconut Beet Soup
• Honey & Spice Throat Coat
• Greens & Fresh Herb Frittata
• Red Lentil Dal
• Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
• Roasted Butternut Squash Salad with Tahini
• Spicy Fish & Rye Soup with Cranberry & Rosemary
• Egyptian Sesame and Almond Spice Blend (Dukkah)
• Oatmeal Waffles
• Sesame Bread
• Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
• Spicy Fish & Arugula with Lime, Ginger, & Ajwain
• Persian Pomegranate Walnut Stew (Fesenjan)
• Cilantro & Pepita Pesto
• Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
• Sweet Pea Guacamole
• Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
• Sweet Beet Paste with Fennel, Cardamom & Ginger
• Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
• Kale & White Beans with Garlic & Red Pepper Flakes
• Spicy Green Lassi (Borhani)
• Salmon Quinoa Burger
• Sweet Beet & Mint Soup
• Dandelion Greens with Lemon & Mint
• Cream of Rice Soup with Ginger & Ghee
• Pickled Beets with Garlic, Ginger & Lemon Zest
• Quinoa Stuffed Red Bell Peppers with Tarragon
• Corn & Mung Bean Fritters with Parsley, Onion, Pepper & Salt
• Potatoes with Spinach Soup
• Pickled Garlic
• Liver Cleanse Salad with Artichoke, Garlic, Radish, and Red Wine Vinegar
• Asparagus, Ginger & Black Pepper Cream of Rice Soup
• Dandelion & Daikon Sautee with Turmeric & Garlic
• Red Wine Barley Soup with Rosemary & Mushrooms
• Roasted Beet Puree with Lemon & Coriander
• Okra with Coconut Milk
• Homemade Hummus
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Carrot Ginger Soup
• Apple Chutney with Indian Spices
• Rustic Rice with Wild Lamb's Quarters & Mushrooms
• Cabbage Soup Diet
• Sweet Potato Beet Hashbrowns with Scallions
• Asparagus with Mustard & Tarragon
• Asparagus Saffron Risotto with Lemon
• Brown Rice with Cinnamon & Lentil
• Corn Chowder with Coconut Butter Cream Sauce
• Minty Egg Yolk Tonic
• Tamarind Cilantro Pickle
• Chocolate, Hazelnut Milk & Figs Smoothie
• Coconut Chutney with Mustard Seeds
• Watermelon & Cayenne Pepper
• Cashew Sour Cream
• Cabbage, Apple and Cilantro Salad
• String Beans in Coconut Butter
• Black Bean Chocolate Smoothie
• Cilantro Lime Salsa
• Red Onion, Tomato & Herb Salad
• Curried Chick Pea with Collard Greens
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Pickled Beets with Cloves
• Rice Broth with Red Wine, Ginger, & Meat Stock
• Fermented Daal Crepes (Dosas)
• Carrot Soup with Sunflower Seeds & Raisins
• Potato Salad with Cilantro Yogurt Sauce
• Chipotle Polenta with Thyme
• Chick Pea with Italian Herbs & Red Wine
• Red Pepper Curry Chicken with Coconut Rice
• Lemongrass Carrot Soup
• Turmeric & Cumin Rescue Tea
• White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
• Sour Tamarind Chutney
• Shiitake, Tarragon & Thyme with Cashew Cream Sauce
• Potatoes & Cucumber with Cilantro & String Bean
• Turkey Sausage with Parsley
• Mushroom Swiss Chard Frittata with Rosemary
• Corn Chowder with Potato, Tomato & Celery
• Hot Cereal with Tamari, Ghee, Agave & Black Pepper
• Beet Soup with Lemon Juice & Parsley
• Beet Greens with Cumin & Garlic
• Sweet Potato Wrapped in Kale Drizzled with Tahini
• Yams & Mushrooms with Cinnamon & Rosemary
• Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
• Summer Squash Arugula Salad
• Cheesy Grits with Jalapenos
• Asparagus & Mushroom Rice with Black Pepper
• Limeade with Sugar, Salt & Pepper
• Grilled Artichoke Hearts & Red Peppers
• Peas with Fennel & Mint
• Potatoes with Lemon & Thyme
• Tahini Soup with Saut�ed Onions, Garlic & Tomatoes
• Polenta with Tomatoes & Garlic Sauce
• Sweet Potato, Daikon, & Goji Berry Miso Soup
• Scrambled Tofu with Asparagus & Parsnip
• Cauliflower Crostini Garnished with Kale, Tomato, & Onions
• Spicey Sunflower Seed Snack
• Stuffed Grape Leaves (dolma)
• Cucumber with Sweet Vinegar & Red Chili Sauce
• Beet Cleanse Soup (Borscht)
• Broccoli with Garlic & Black Olive
• Butternut Squash Soup with Fennel, Ginger & Garlic
• Carrot Ginger Soup with Parsnips & Collard Greens
• Cabbage Soup with Corn, Lima Beans & Dill
• White Beans with Parsley & Onion
• Buttermilk Curry with Cumin, Mustard Seed & Ghee
• Homemade Tomato Sauce
• Swiss Chard & Onion Taco
• Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
• Velvet Beet Puree with Chopped Yam
• Green Mango Juice with Lime, Pepper & Salt
• Parsley Walnut Yogurt Dip & Sauce
• Butternut Squash Soup with Rosemary & Thyme
• Cream of Asparagus Soup with Thyme & Mushrooms
• Fish Soup with Turmeric, Fresh Basil & Lime
• Saffron Milk Thousand Layer Crepe Cake
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Orange Pound Cake
• Avocado Cucumber Guacamole
• Curried Chickpea with Carrots
• Kale Chips
• Cauliflower with Coriander
• Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
• Fried Tapioca Patties with Cilantro, Ginger & Peanuts
• Pickled Jicama with Ginger & Lime
• Sweet Potato, Purple Cabbage & Radish Taco
• Cashew Ricotta Cheese
• Cranberry Wasabi Daikon Slaw
• Pumpkin Seed Anti-Parasite Recipe
• Kale with Lemon & Paprika
• String Beans with Sesame
• Daikon Fries with Mint
• Roasted Rice with Dates, Cinnamon & Cardamom
• Barley with Tomato & Cumin
• Orange Zest Vinaigrette
• Egg Whites with String Beans & Tarragon
• Sweet Lime Pickle
• Collard Greens with Potato, Lemon & Turmeric
• Holiday Spice Blend - Churna
• Sweet Potato & Spicy Pecan Crisp
• Spicy Mango Smoothie
• Chickpea with Coconut Pesto
• Fennel Bulb Pesto
• Sweet Potato Congee with Adzuki & Chipotle
• Corn with Chives
• Buttery Carrot Soup
• Cream of Rice Soup with Cilantro, Ginger, Garlic & Ghee
• Yogurt & Cumin Digestive Lassi
• Tofu Scramble with Kale, Fennel & Tomato
• Cilantro Green Drink with Cumin & Salt
• Butternut Squash over Coconut Quinoa with Basil
• Fennel Stalk with Orange Zest & Toasted Almonds
• Sweet Potato with Pumpkin Spice & Mustard Seed
• Smoked Tomato Rice with Cumin
• Sauteed Plantain with Lime & Basil
• Dandelion with Sweet Potato & Cinnamon
• Kidney Beans with Red Wine & Parsley
• Crunchy Chips in Sweet & Savory Sauce
• Shaved Asparagus Salad
• Chipotle Corn with Kale
• Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
• Walnut Sauce with Coriander & Raw Garlic
• Cardamom Cherry Pie
• Curried Plantains Quesadilla
• Savory Corn Pancakes
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Carrot with Coconut Butter & Nettles
• Artichoke Heart & Dandelion Salad with Lemon & Cranberry
• Amaranth with Almonds, Apple & Raisins
• Lemon & Spice Weight Loss Tea
• Mint, Lima Bean & Corn Succotash
• Shrimp, Plantain & Spinach Soup with Chickpea
• Lemon Rosemary Tea
• Parsnip Fries with Chipotle Mayo
• Gold Milk
• Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
• Epazote Rice
• Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
• Green tea rice
• Cilantro Jade Soup with Crunchy Cucumber & Lime
• Oat Flour Waffles with Almond Milk & Ghee
• Tarragon and Pine Nut Quinoa
• Lemon, Parsley & Sunflower Seed Salad Dressing
• Coconut & Sweet Potato Soup with Nettles
• Grape Juice Chai with Cardamom, Ginger, Turmeric
• Oatmeal Double Pie Crust
• Acorn Squash with Ghee & Maple Syrup
• Kale & Carrot Soup with Ginger, Fennel & Lime
• Quinoa, Walnut & Date Warm Cereal
• Coconut Mint Chutney
• Kale with Coconut & Fennel
• Plum Sauce with Rosemary
• Cumin French Fry Slivers
• Honey Mustard Radishes
• Acorn Crusted Corn Bread Dipped in Honey
• Tahini Salad Dressing with Cumin & Honey
• Apricot & Dill Mustard Dressing
• Sweet Potato Fries & Red Pepper Hummus
• Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
• Yam with Peas & Ginger
• Carrots with Thyme
• Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
• Rice & Black Beans with Cumin & Chipotle
• Yogurt Lassi with Hing, Cilantro & Salt
• Rose Petal Cookies with Almonds & Cherries
• Thai Red Curry Paste
• Salty Miso Soup with Pork & Ginger
• Gluten Free Cake Batter
• Corn with Thyme, Onion & Garlic
• Quinoa Cucumber & Kale Salad
• Coconut Butter with Ginger, Honey & Raisins
• Glazed Sweet & Spicy Pecans

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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