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The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth bec

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February in Your Body As soon as temperatures bottom out and begin to rise in late January, your body shifts its strategy from building insulating fats to releasing them. The body releases fat for the same reason a dog sheds their

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Puckery pickles and chutneys brighten any meal. Adding a touch of sour taste to each dish improves flavor but also carries along with it major benefits for the pre-spring cleaning of your body. It can do your mind and body well! Wake