INGREDIENTS WITH ESSENTIAL-FATTY-ACIDS

Browse Essential-fatty-acids Recipes

HERBS & SUPPLEMENTS WITH ESSENTIAL-FATTY-ACIDS

OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOOD

HELPFUL FOR*

'Essential-fatty-acids' may be helpful for these symptoms and causes below.

Essential-fatty-acids Recipes Listed By Strength

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• Walnut Butter with Cinnamon, Cloves & Coriander
• Raw Squash Fettuccine with Balsamic Nut-cheese
• Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
• Coconut Milk, Chia Seed & Vanilla Bean Pudding
• Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
• Persian Pomegranate Walnut Stew (Fesenjan)
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Barley with Basil & Avocado
• Skin Warming Tea with Turmeric, Celery & Black Cumin
• Dandelion with Sweet Potato & Cinnamon
• Raw Zucchini Noodles & Mint Walnut Pesto
• Parsley Walnut Yogurt Dip & Sauce
• Toasted Black Cumin Wild Rice
• Scrambled Tofu with Asparagus & Parsnip
• Egg Baked in Avocado
• Walnut Sauce with Coriander & Raw Garlic
• Pumpkin Seed Butter
• Green Beans with Tarragon & Walnut
• Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
• Almond, Avocado and Chicory Smoothie
• Tofu Coconut Curry with Asparagus & Basil
• Avocado & Coconut Milk Ice Cream
• Sweet Potato, Daikon, & Goji Berry Miso Soup
• Tofu Scramble with Kale, Fennel & Tomato
• Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
• Sweet Cream of Wheat with Spices
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Barley with Cinnamon & Raisins
• Sweet Potato, Purple Cabbage & Radish Taco
• Quinoa, Walnut & Date Warm Cereal
• Roasted Pumpkin Seeds with Raisins & Chipotle
• Cilantro & Pepita Pesto
• Pumpkin Seed, Cranberry & Coconut No Bake Cookies
• Scalloped Parsnip & Rosemary
• Avocado Cucumber Guacamole
• Dandelion & Daikon Sautee with Turmeric & Garlic
• Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
• Cauliflower & Fennel Bulb with Roasted Pumpkin Seeds
• Cinnamon Rye Berry Porridge with Prunes
• Sweet Potatoes with Roasted Walnuts & Maple Syrup
• Cucumber & Green Apple Smoothie with Sage & Spirulina
• Almond Sesame & Anise Sweet Treat (Sellou)
• Poached Egg with Frisee & Walnuts
• Avocado Vegetable Sushi Roll
• Maple Cream Walnut Cookies
• Stuffed Grape Leaves (dolma)
• Cold Sesame Cucumber & Tofu Noodle Bowl
• Brown Rice with Nettles, Lemon & Walnut
• Raw Banana Pie with Date Crust
• Minty Egg Yolk Tonic
• Raw Zucchini Noodles with Basil & Avocado Sauce
• Gluten Free Saffron & Walnut Bread
• Pineapple Smoothie with Flower Pollen, Sage, & Spirulina
• Vegan Cauliflower Hot Wings
• Flaxed & Curried Cottage Cheese
• Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula
• Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
• Fennel Bulb Pesto
• Summer Squash Arugula Salad
• Sour Tamarind Chutney
• Saffron Milk Thousand Layer Crepe Cake
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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