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Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love

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Ayurveda offers you simple, practical ways to manage your health using the biocharacteristics theory of medicine. This method can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience the medicine of food, und

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Vata dosha generally has weak, dry, and cold digestion with a lot of variability. This type of digestion is called vishama agni in Ayurveda. A Vata's gut is the most unpredictable of all the body types. The digestive tract in general is an ever shi

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Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re

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Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil

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Why Cleanse? The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system, we

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Life comes to full bloom in May just in time for Mother's Day. A tree in flower fills the air with a sweet perfume. Bright yellow and pink flowers seem to capture the very essence of new life. The entire atmosphere of May is buzzing and alive with the sou

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Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat the same time every day. The stomach likes to b

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The Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo

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Although our digestion can get used to some forbidden foods and combinations anything that aggravates doshas without expelling them is considered a bad food combination. Generally Vata has the most difficulty with poor food combining because they do not h

(4.80 out of 5 stars) 5 ratings, 98 likes

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If you are one of many women who suffer from gut problems associated with their menstrual cycle, you are not alone. Women walk into our digestive clinic every week with questions about heaviness, gas, diarrhea and constipation. Or with concerns abou

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Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms

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Kapha's digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. As a result, Kapha people tend to gain weight easily and store energy well. The dull, gooey nature of Kapha creates excess mucus in the stomach, which cover

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Where is Your Last Meal? Food turns into blood chemistry that directly affects all organs. That's why digestion is the cornerstone of health and diet is the priority in Ayurveda. If you have sluggish digestion or other symptoms of

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Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a

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What is Agni? Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion

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Pitta tends toward hot, sharp, and quick digestion, a condition called tikshna agni in Ayurveda. Digestion is ruled by Pitta, so Pitta people often have a strong digestive fire. This means they have a strong appetite and need to eat quickly when hu

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Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides

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Are you finding it difficult to make menu choices at restaurants that support the your wellbeing? Food is an important way to build relationships, and studies show that having friends and socializing is good for your health too. Ayurveda does not as

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Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y

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Milk has long been considered an effective home remedy for acid reflux, but does it really work? Many find milk immediately soothing. When the churn

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If maintaining a state of holistic wellness is important for you, look to your taste buds first. Your tongue and taste buds are a precise laboratory for your health. In fact, they helped your ancestors survive in the wild. Today, we are less

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How Much Fried Food Can you Handle? French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun

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Soups are the fallback food. Whether under stress, ill, or recovering from illness or cleansing, soups give digestive organs a much needed rest. The recommended diet after pancha karma treatment is samsarjana karma, a progression of soups from light to he

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Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten

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Do you often experience a burning sensation in your gut? Do you have an ulcer? Your digestive tract is sensitive and needs a moist environment to work effectively. Excess dryness, on the other hand, is a contributing factor to burning sensations in

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By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr

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The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it

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Rich foods and holiday libations may be difficult to avoid during this festive season, or anytime you gather with friends and loved ones. Food is often the centerpiece of social occasions, and an important part of relationship building. It's important to

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By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br

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Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br

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Introduction If you're plagued with strong cravings for the exact food you have an adverse reaction to, you may be dealing with an addictive allergy. Addictive allergies present a strange paradox - how can you possibly be addicted

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Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd

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Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis

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Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro

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If you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n

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Excited about starting your Ayurveda career in health and wellness? Thinking about getting certified in our School of Ayurveda? Complementary medicine is a $13 billion dollar indus

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Many people don't consume enough proteins in their diet. Some people can't digest the proteins they consume. Here is an early sign your protein consumption is too low, and an easy to digest list of proteins. Proteins & Food Cravings

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There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in those w

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Many doctors agree, better health starts in the dig