SWEET POTATO, KALE & BLACK BEAN SAUTE WITH ROASTED WALNUTS

(5.00 out of 5 stars) 5 ratings, 1167 likes

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Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down...

CAULIFLOWER & FENNEL BULB WITH ROASTED PUMPKIN SEEDS

(5.00 out of 5 stars) 1 rating, 1044 likes

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Cauliflower and Fennel with Pumpkins seeds is fresh vegetarian breakfast that gets down to bare essentials. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day. The...

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

(5.00 out of 5 stars) 1 rating, 929 likes

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Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 2 ratings, 670 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

COCONUT MILK, CHIA SEED & VANILLA BEAN PUDDING

(4.00 out of 5 stars) 1 rating, 532 likes

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If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let...

CORN ON THE COB WITH CILANTRO & CORIANDER BUTTER

(3.00 out of 5 stars) 1 rating, 415 likes

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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

LEMON & SAFFRON TAPIOCA PUDDING

(5.00 out of 5 stars) 3 ratings, 337 likes

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Restore comfort and ease to your day with creamy tapioca pudding. The softness of tapioca is a balm to any mental stress, to soothe and lull any anxious thoughts. Warm aromatic saffron adds a subtle elegance to this rich, luxurious dessert while sour...

SWEET CREAM OF WHEAT WITH SPICES

(5.00 out of 5 stars) 2 ratings, 334 likes

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This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it while adults pretend not to. This decadent recipe is somewhere between a dessert and a proper meal - everyone needs to let loose once in a while! If you have...

BLUEBERRY, MINT & COCONUT MILK ICE CREAM

(4.50 out of 5 stars) 2 ratings, 323 likes

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On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...

SPAGHETTI SQUASH PASTA PRIMAVERA WITH LEMON ZEST

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Light, fresh Spaghetti Squash Pasta Primavera exudes a zesty, exuberant presence on the table and on your palate. Pasta Primavera, Italian for springtime, is a traditional dish for passionate Italian food lovers. This recipe includes only one slight...

WILD RICE WITH CRANBERRY & ALMONDS

(5.00 out of 5 stars) 1 rating, 303 likes

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Hearty wild rice is paired with twangy cranberry and rustic rosemary in this warm holiday favorite. Add hearty almonds for a satisfying dish that will please your guests both in taste and effect- Wild Rice with Cranberry and Almonds makes you feel...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

(5.00 out of 5 stars) 1 rating, 257 likes

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

SAFFRON & ROSE PETAL WHIPPED CREAM

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Smooth, luxurious, decadent. Saffron & Rose Whipped Cream is ever-so-lightly sweet, sensuously emitting aromas of exotic saffron and heady rose. Creme-de-la-creme and creme-of-the-crop, the best cream rises to the top! Of all whipped variations...

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

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Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

SUMMER SQUASH ARUGULA SALAD

(4.67 out of 5 stars) 3 ratings, 191 likes

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Get EnergizedThe rainbow of colors in this fresh summer salad is a bright way to energize your day. Got the blahs? You'll perk up with one bite of crisp, peppery arugula, juicy tomatoes, and snappy summer squash. In the hot dog...

RAW CACAO SMOOTHIE

(5.00 out of 5 stars) 1 rating, 163 likes

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Experiment with blending "exotic" South American nuts in a raw food fusion founded on "balanced, natural" chocolate. Designed by Terces Engelhart at Cafe Gratitude in San Francisco, CA. (Additional Keywords: Raw Foods, Organic, Vegetarian) [Discovered...

PISTACHIO THOUSAND LAYER CREPE CAKE

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Layer upon layer of light crepes piled high, exquisite pistachio cream spread between each layer. This decadent dessert is fit for kings and queens- it graces your table with dreamy elegance. This fall, when the wind blows cold, prepare Pistachio...

SAFFRON MILK THOUSAND LAYER CREPE CAKE

(4.00 out of 5 stars) 2 ratings, 144 likes

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Light as a feather, sweet, and aromatic, you'll never feel as pampered as the moment you take a bite of Saffron Milk Thousand Layer Crepe Cake. Easy to griddle (you might say it's a piece of cake!) and without an oven, thousand layer crepe cakes can...

TAHINI MILK AND HONEY

(5.00 out of 5 stars) 2 ratings, 132 likes

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"Does a Body Good" Nut and seed butters mixed into warm milk is a nourishing, grounding combination. By adding tahini, you will feel warm and satisfied. Sesame seeds are high in calcium, making this a wonderful drink for healthy bones. ...

GLAZED SWEET & SPICY PECANS

(5.00 out of 5 stars) 1 rating, 130 likes

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This recipe was modified from the Southern Favorite, Cajun Spiced Pecans. Roasting the nuts brings a deep and satisfying aroma. These nuts can be used as a garnish on pumpkin pie, or as a snack all on their own.

KIDNEY BEANS WITH RED WINE & PARSLEY

(5.00 out of 5 stars) 1 rating, 126 likes

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Kidney Beans with Red Wine and Parsley is a refreshing, cleansing, and savory dish for retoning tissue. One of the first signs of spring fever is...

PISTACHIO CRUSTED SALMON WITH LINGONBERRY JAM

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Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you...

COCONUT OIL & MAPLE SYRUP POPCORN

(4.00 out of 5 stars) 1 rating, 111 likes

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Sweet, salty, with wonderful crunch, Coconut Maple Popcorn is the perfect addition to your repertoire of snacks. Made with rich maple syrup, nourishing coconut oil, and sprinkled with salty goodness, you'll be amazed at the new heights reached by this...

CORN & FENNEL SOUP

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A tasty variation of a simple American dish.

YOGURT CHEESE WITH PISTACHIOS, SUGAR & SAFFRON (SHRIKHAND)

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The delicate aromatics of saffron make this dessert, called Shrikhand in South Asia, food for the gods. Dr. Vasant Lad taught us about shrikhand when we visited him in Maharastra, India.

ACORN CRUSTED CORN BREAD DIPPED IN HONEY

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Break off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out...

WALNUT BUTTER WITH CINNAMON, CLOVES & CORIANDER

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Many varieties of nut butters will leave you feeling weighed down and heavy, but walnut butter is gaining popularity for its rich, strong flavor and warming effect. Combined with light and stimulating spices, this version will give you that satisfying...

CORN WITH CHIVES

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Warm corn melts with pungent chives for a savory finish!

RAW SQUASH FETTUCCINE WITH BALSAMIC NUT-CHEESE

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Raw green squash peels into a thin, light and delicate ribbon (note: not mixed with flours or grains!). Folded nicely into a gourmet plate of noodles. Nut cheeses add the fats, proteins and balanced flavors. Like eating a cloud! Many thanks to...

PARSNIP HOMEFRIES WITH CHARD & FENNEL

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Start your day with 'Parsnip Homefries with Chard & Fennel' and enjoy a warm meal before work. This hearty dish will sustain you until lunchtime due to the grounding sweetness and heavy nature of parsnip and garlic. Combined with the crunchy, bitter...

POLENTA WITH TOMATOES & GARLIC SAUCE

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Corn is an ideal grain for spring. The acid in tomatoes helps wake up your body from hibernation in early Spring. Meanwhile, parsley is a strong diuretic to purge spring water weight.

WALNUT SAUCE WITH CORIANDER & RAW GARLIC

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Traditionally from the country of Georgia, the golden walnut oil is expressed by pressing the ground mixture. We invite you to try this excellent sauce for virtually any dish.

FAVA BEAN SALAD (FOUL MUDAMMAS)

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Lemon, raw onion and uncooked olive oil are perfect for springtime cleansing of the liver. Beans reduce cholesterol, and provide plenty of fiber for healthy elimination. Parsley is a strong diuretic for cleansing the blood and reducing water weight in...

COCONUT-PECAN MARMALADE

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Served over oatmeal and quinoa porridge with cloves and cardamom. Discovered in the candle cafe cookbook by Joy Pierson, Bart Potenza with Barbara Scott-Goodman.

TAHINI SOUP WITH SAUT�ED ONIONS, GARLIC & TOMATOES

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Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice!

HOMEMADE TOMATO SAUCE

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My mom always made simple, bright Italian sauce with very few spices. I added oregano and thyme to this recipe but she rarely does. We come from an Italian American family, maybe that's why we like to cook. But I can remember my grandfather...