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Difficult refers to anything that is difficult to digest, or takes a long time to digest.
Difficult means difficult to digest. Beans are difficult to digest because they contain natural protein-digestion inhibitors (saponins) to protect them from insect invasion. Red meat, nuts, cheese, and wheat are difficult to digest because they are heavy, dense foods.
Digestion: The Energy Hog of the Body
Digestion consumes up to 60% of daily metabolism. Whenever you have indigestion or are feeling tired or stressed, you can reclaim some of your natural vitality by avoiding difficult to digest food. This also gives the GI tract a chance to rest between meals.
Overlooked by Western Medicine
In the mid 1800's a doctor by the name of William Beaumont heard a gunshot outside his window. He rushed to the scene to find Alexis St. Martin with a gunshot wound to his stomach. Fortunately Alexis survived, but with a hole in his midriff and his stomach. Dr. Beaumont seized this golden opportunity to test the effect of digestion on various foods. He insert food into Mr. St. Martin's stomach and recorded the time it took for the contents to digest. Thus, Beaumont was able to make a chart indicating the digestibility of most items commonly found in the grocery store.
Digestibility is highly prized and prioritized in Ayurveda. Resting your digestion is a key component to resting your entire body and healing. Western doctors are aware of Mr. Beaumont and his studies, but fail to educate their clients on this treasure-trove of knowledge.
Fermentation in the GI tract
When foods are too difficult to digest, bacteria in our gut digests the foods faster than digestive organs, fermenting the foods. Everyone has a different amount of power in the digestive tract. This can be determined by a practitioner in a consultation. The cardinal sign of a difficult-to-digest food is gas and bloating. Stinky gas means that bacterial waste products are accumulating in the digestive tract. Eventually, fermentation irritates the GI tract, causing diarrhea and burdening the liver and kidneys with a substantial toxic load.
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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