ARTICLES ABOUT BODY-AWARENESSDISCOVER HOW TO HEAL

Print  ARTICLES ABOUT BODY-AWARENESS
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for ARTICLES ABOUT BODY-AWARENESS

Copy Link

About Sharing Content & Referrals.

SHOW ALL ARTICLES
MY SAVED ARTICLESMY SAVED ARTICLES
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 330 likes

Save this ArticleSAVE ARTICLE

Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.90 out of 5 stars) 10 ratings, 314 likes

Save this ArticleSAVE ARTICLE

Is Vata your main body type (dosha)? Are you creative and imaginative? Do you have an active mind that un

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 311 likes

Save this ArticleSAVE ARTICLE

If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 294 likes

Save this ArticleSAVE ARTICLE

Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 6 ratings, 224 likes

Save this ArticleSAVE ARTICLE

What is Kapha (Anabolic Body Type)? Kapha dosha is characterized by growth of tissue.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 208 likes

Save this ArticleSAVE ARTICLE

Vata dosha generally has weak, dry, and cold digestion with a lot of variability. This type of digestion is called vishama agni in Ayurveda. A Vata's gut is the most unpredictable of all the body types. The digestive tract in general is an ever shi

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 198 likes

Save this ArticleSAVE ARTICLE

Most people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be able t

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 188 likes

Save this ArticleSAVE ARTICLE

Ayurveda seems to exude a certain ease, as if it were second nature. In a complex world, there's something simple and very personal about Ayurveda's approach to healing. You might even wonder where this ease of Ayurveda comes from. The answer is fu

ENZYME DEFICIENCIES
FREE PRESENTATION

IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 186 likes

Save this ArticleSAVE ARTICLE

What can you learn about your body from looking in the mirror? What clues to your health can you find on your tongue? Your tongue tells an incredibly detailed story about what's going on inside your body. It acts as a window into each organ of your body,

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 178 likes

Save this ArticleSAVE ARTICLE

What is Pitta (Metabolic Body Type)? Pitta is easily overheated and has the qualities of

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 143 likes

Save this ArticleSAVE ARTICLE

Is Pitta your dosha?

130 likes

Save this ArticleSAVE ARTICLE

Kapha individuals are naturally loving, supportive, and stable. Kapha can be compared to a swan or a tortoise. Kapha people make pleasant companions and loyal friends. They have an amazing ability to nurture. Underneath their calm constitution, howe

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 120 likes

Save this ArticleSAVE ARTICLE

Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat the same time every day. The stomach likes to b

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.50 out of 5 stars) 2 ratings, 110 likes

Save this ArticleSAVE ARTICLE

Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your unr

102 likes

Save this ArticleSAVE ARTICLE

Which Ayurvedic body type are you? Vata, Pitta, or

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 94 likes

Save this ArticleSAVE ARTICLE

Kapha's digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. As a result, Kapha people tend to gain weight easily and store energy well. The dull, gooey nature of Kapha creates excess mucus in the stomach, which cover

AYURVEDIC FACE ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's face.

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 88 likes

Save this ArticleSAVE ARTICLE

Where is Your Last Meal? Food turns into blood chemistry that directly affects all organs. That's why digestion is the cornerstone of health and diet is the priority in Ayurveda. If you have sluggish digestion or other symptoms of

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 83 likes

Save this ArticleSAVE ARTICLE

Ayurveda has a unique way of understanding digestion and nutrition. It focuses on your body's reaction to food rather than the nutrients it contains. By focusing on experience rather than content, Ayurveda helps you interpret the medicinal compatibility o

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 83 likes

Save this ArticleSAVE ARTICLE

Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a

82 likes

Save this ArticleSAVE ARTICLE

Pitta tends toward hot, sharp, and quick digestion, a condition called tikshna agni in Ayurveda. Digestion is ruled by Pitta, so Pitta people often have a strong digestive fire. This means they have a strong appetite and need to eat quickly when hu

82 likes

Save this ArticleSAVE ARTICLE

Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 76 likes

Save this ArticleSAVE ARTICLE

The best weight loss program will improve your relationship with your body and food. When you make choices that cause you to gain weight, your body communicates distress signs. Through Ayurveda, you discover how to listen & respond more mindfully to your

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.25 out of 5 stars) 4 ratings, 71 likes

Save this ArticleSAVE ARTICLE

Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.88 out of 5 stars) 17 ratings, 47 likes

Save this ArticleSAVE ARTICLE

Forgiveness remains the first step to healing, even when it comes to the body. Sure, keep your eyes on the lofty goal of perfect health. But remember, the pathway to heaven is filled with mercy and compassion. Forgive your body for its shortcomings. It is

AYURVEDIC SPEECH ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's speech patterns.

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 57 likes

Save this ArticleSAVE ARTICLE

A food journal can make the difference between haphazardly jumping from

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 57 likes

Save this ArticleSAVE ARTICLE

If you've recently been sick, you might remember wondering, "What is happening to me?" You know something is off, but can't quite describe it. You wish you could find some relief, but struggle even to find the words to explain how you are feeling. Expe

55 likes

Save this ArticleSAVE ARTICLE

By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr

57 likes

Save this ArticleSAVE ARTICLE

The Symbol of Western Medicine Healing demands that we find and clean our wounds and disordered behaviors. The subtleties of healing, to the ancients, was symbolically represented by a snake. Snakes are hidden - they catch you by s

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 50 likes

Save this ArticleSAVE ARTICLE

The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 54 likes

Save this ArticleSAVE ARTICLE

By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 52 likes

Save this ArticleSAVE ARTICLE

Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 46 likes

Save this ArticleSAVE ARTICLE

This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating

IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!

LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 43 likes

Save this ArticleSAVE ARTICLE

You may experience waves of bitterness, discouragement and a sense of failure late winter. Try not to take these 'liver' emotions too seriously. Instead, these emotions offer an important cue. February is the month of liver bitterness. February com

42 likes

Save this ArticleSAVE ARTICLE

Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 38 likes

Save this ArticleSAVE ARTICLE

Disease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 39 likes

Save this ArticleSAVE ARTICLE

This excerpt was taken from "Explore Your Hunger", published by John & Natalie Immel in 2014. There are many feelin

38 likes

Save this ArticleSAVE ARTICLE

Many doctors agree, better health starts in the dig

37 likes

Save this ArticleSAVE ARTICLE

Know Your Early Warning Signs of Imbalance You know that feeling the day before you come down with a cold? The warning signs of a cold include aches and pains, stuffy nose, cloudy thoughts, and general fatigue. These signs are 24

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 35 likes

Save this ArticleSAVE ARTICLE

Watch the Video (Text Below) It's something you do every morning (hope

36 likes

Save this ArticleSAVE ARTICLE

Evolution is still catching up to grocery stores. Quite simply, our taste buds have not yet evolved for modern living. For example, food with sweet taste is rare in nature (thus highly desirable) but common in the modern grocery store. There were no ice c

FIVE-DAY AYURVEDA CLEANSE

REMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.

GET IT NOW FREE

ayurvedic diet 1 | 2 ayurvedic diet

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
[email protected] +1 828-307-3281
Asheville, North Carolina
1