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Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata

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Is Vata your main body type (dosha)? Are you creative and imaginative? Do you have an active mind that un

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If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit

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Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love

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What is Kapha (Anabolic Body Type)? Kapha dosha is characterized by growth of tissue.

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Vata dosha generally has weak, dry, and cold digestion with a lot of variability. This type of digestion is called vishama agni in Ayurveda. A Vata's gut is the most unpredictable of all the body types. The digestive tract in general is an ever shi

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Most people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be able t

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Ayurveda seems to exude a certain ease, as if it were second nature. In a complex world, there's something simple and very personal about Ayurveda's approach to healing. You might even wonder where this ease of Ayurveda comes from. The answer is fu

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What can you learn about your body from looking in the mirror? What clues to your health can you find on your tongue? Your tongue tells an incredibly detailed story about what's going on inside your body. It acts as a window into each organ of your body,

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What is Pitta (Metabolic Body Type)? Pitta is easily overheated and has the qualities of

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Is Pitta your dosha?

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Kapha individuals are naturally loving, supportive, and stable. Kapha can be compared to a swan or a tortoise. Kapha people make pleasant companions and loyal friends. They have an amazing ability to nurture. Underneath their calm constitution, howe

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Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat the same time every day. The stomach likes to b

(3.50 out of 5 stars) 2 ratings, 110 likes

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Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your unr

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Which Ayurvedic body type are you? Vata, Pitta, or

(5.00 out of 5 stars) 1 rating, 94 likes

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Kapha's digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. As a result, Kapha people tend to gain weight easily and store energy well. The dull, gooey nature of Kapha creates excess mucus in the stomach, which cover

(5.00 out of 5 stars) 1 rating, 88 likes

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Where is Your Last Meal? Food turns into blood chemistry that directly affects all organs. That's why digestion is the cornerstone of health and diet is the priority in Ayurveda. If you have sluggish digestion or other symptoms of

(5.00 out of 5 stars) 3 ratings, 83 likes

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Ayurveda has a unique way of understanding digestion and nutrition. It focuses on your body's reaction to food rather than the nutrients it contains. By focusing on experience rather than content, Ayurveda helps you interpret the medicinal compatibility o

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Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a

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Pitta tends toward hot, sharp, and quick digestion, a condition called tikshna agni in Ayurveda. Digestion is ruled by Pitta, so Pitta people often have a strong digestive fire. This means they have a strong appetite and need to eat quickly when hu

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Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides

(5.00 out of 5 stars) 1 rating, 76 likes

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The best weight loss program will improve your relationship with your body and food. When you make choices that cause you to gain weight, your body communicates distress signs. Through Ayurveda, you discover how to listen & respond more mindfully to your

(3.25 out of 5 stars) 4 ratings, 71 likes

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Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y

(4.88 out of 5 stars) 17 ratings, 47 likes

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Forgiveness remains the first step to healing, even when it comes to the body. Sure, keep your eyes on the lofty goal of perfect health. But remember, the pathway to heaven is filled with mercy and compassion. Forgive your body for its shortcomings. It is

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A food journal can make the difference between haphazardly jumping from

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If you've recently been sick, you might remember wondering, "What is happening to me?" You know something is off, but can't quite describe it. You wish you could find some relief, but struggle even to find the words to explain how you are feeling. Expe

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By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr

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The Symbol of Western Medicine Healing demands that we find and clean our wounds and disordered behaviors. The subtleties of healing, to the ancients, was symbolically represented by a snake. Snakes are hidden - they catch you by s

(5.00 out of 5 stars) 5 ratings, 50 likes

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The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it

(5.00 out of 5 stars) 1 rating, 54 likes

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By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br

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Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br

(5.00 out of 5 stars) 2 ratings, 46 likes

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This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating

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You may experience waves of bitterness, discouragement and a sense of failure late winter. Try not to take these 'liver' emotions too seriously. Instead, these emotions offer an important cue. February is the month of liver bitterness. February com

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Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis

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Disease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas

(5.00 out of 5 stars) 2 ratings, 39 likes

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This excerpt was taken from "Explore Your Hunger", published by John & Natalie Immel in 2014. There are many feelin

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Many doctors agree, better health starts in the dig

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Know Your Early Warning Signs of Imbalance You know that feeling the day before you come down with a cold? The warning signs of a cold include aches and pains, stuffy nose, cloudy thoughts, and general fatigue. These signs are 24

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Watch the Video (Text Below) It's something you do every morning (hope

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Evolution is still catching up to grocery stores. Quite simply, our taste buds have not yet evolved for modern living. For example, food with sweet taste is rare in nature (thus highly desirable) but common in the modern grocery store. There were no ice c