AUTUMN-WINTER ARTICLESDISCOVER HOW TO HEAL
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  (4.83 out of 5 stars) 6 ratings, 264 likes SAVE ARTICLESeptember evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al (5.00 out of 5 stars) 6 ratings, 231 likesSAVE ARTICLEClear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a (5.00 out of 5 stars) 1 rating, 235 likesSAVE ARTICLEAutumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks 144 likes SAVE ARTICLEYour Body in Winter Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods  (4.00 out of 5 stars) 1 rating, 114 likesSAVE ARTICLEThe Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo 38 likes SAVE ARTICLEConstipation resulting from dryness is common in the fall as temperatures start to drop. Fall constipation increases your anxiety levels and puts extra stress on your body, mainly 34 likes SAVE ARTICLEHave you ever noticed how warm you feel after a sip of hot chai? You are brought into a gently cozy state of mind and are instantly warmed by a pleasant sweet and warmth in your belly. The hot temperature of the tea is only part of the reason for this lov (5.00 out of 5 stars) 4 ratings, 26 likesSAVE ARTICLEThe leaves have finally fallen. Trees are bare and stark. Strong, cold winds make the outdoors look uninviting. A sense of loneliness sweeps the landscape, inspiring deep yearnings to gather with family and friends. Affection and time with loved ones will 28 likes SAVE ARTICLEMonday, April 22nd @ 7pm ET / 4pm PT We have different body types, and are affected by stress differently. Reducing stress is essential to health but it's also important to prevent chronic illness. Many modern approaches to stress management fo (4.50 out of 5 stars) 2 ratings, 21 likesSAVE ARTICLEAre Fats Good For You?Do you still worry that fats will cause high cholesterol and heart disease? According to Ayurveda and modern science, good fats are essential to maintaining a healthy, beautiful body and a happy, loving demeano 21 likes SAVE ARTICLEStaying cozy indoors is not always an option. But with these tips, you can embrace the natural beauty and social fun of the season. Ayurveda's Unique Top Tips for Staying Warm 20 likes SAVE ARTICLEAyurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay 14 likes SAVE ARTICLEIn late August, your appetite returns! With the re-appearance of your strong appetite, you may also be craving heavier foods. These heavier foods will support you in the coming cold months by building up a storehouse of energy and warmth. It's time to mak |
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