RECIPES WITH ANTISPASMODIC EFFECT
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  (4.75 out of 5 stars) 4 ratings, 4203 likes SAVE RECIPESour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a... (4.87 out of 5 stars) 15 ratings, 3827 likesSAVE RECIPEButternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the... (4.69 out of 5 stars) 16 ratings, 3789 likesSAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (4.50 out of 5 stars) 2 ratings, 3303 likesSAVE RECIPEExperiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North... (5.00 out of 5 stars) 1 rating, 2438 likesSAVE RECIPESoft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness.... (4.45 out of 5 stars) 11 ratings, 2433 likesSAVE RECIPEKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... (4.80 out of 5 stars) 5 ratings, 2256 likesSAVE RECIPEIf "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based... (4.83 out of 5 stars) 6 ratings, 2167 likesSAVE RECIPEWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... (5.00 out of 5 stars) 2 ratings, 1798 likesSAVE RECIPEEnjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair. This tea... (4.92 out of 5 stars) 13 ratings, 1681 likesSAVE RECIPECumin, Coriander, & Fennel tea (CCF tea) is one of the simplest and most famous Ayurvedic home formulas for detoxification, weight loss, and the burning up of excess water retention. This revitalizing yet mild blend gets right to the point by... (4.92 out of 5 stars) 25 ratings, 1662 likesSAVE RECIPEGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)... (5.00 out of 5 stars) 1 rating, 972 likesSAVE RECIPEButtery soft warm carrots are creamy and comfortable for cold weather days. (5.00 out of 5 stars) 5 ratings, 911 likesSAVE RECIPEDelicious and specially formulated as a morning tea for Kapha. (4.29 out of 5 stars) 7 ratings, 900 likesSAVE RECIPEOn hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and... 
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