Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antiinflammatory herbs generally fall under these categories
- Corticosteroids - Licorice Root
- Antileukotrienes - Most anti-inflammatory herbs
- Mast cell stabilizers - Antiallergen herbs (called immune-calming on this website)
HERBS & SUPPLEMENTS WITH ANTI-INFLAMMATORY QUALITY
HELPFUL FOR*
'Anti-inflammatory' may be helpful for these symptoms and causes below.
TYPE: HERBAL_ACTION
Anti-inflammatory Recipes Listed By Strength
Browse By Popularity
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Hibiscus Blueberry Jello
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Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
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Rose Petal Cherry Sorbet
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Refreshing Cabbage, Cilantro & Aloe Juice
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
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Cilantro Jade Soup with Crunchy Cucumber & Lime
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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Pineapple Smoothie with Flower Pollen, Sage, & Spirulina
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Carrot with Coconut Butter & Nettles
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Kale Lemonade with Ginger & Apple
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Cilantro Green Drink with Cumin & Salt
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Fresh Turmeric Pickle with Hing & Fenugreek
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Minty Berry Juice
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Coconut, Turmeric & Tomato Sambar Soup
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Spicy Pineapple Slaw
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Ginger Dal
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Aloe, Cranberry & Cilantro Smoothie
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Beets & Greens with Coconut
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Blueberry Mint Green Smoothie
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Okra with Coconut Milk
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Quinoa with Mint, Cilantro & Red Onion
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Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
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Cilantro Yogurt Lassi with Cucumber & Sugar
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Lemongrass Carrot Soup
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Grape Juice Chai with Cardamom, Ginger, Turmeric
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Coconut Curry Pumpkin Soup
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Peach & Strawberry Smoothie
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Cranberry Sauce with Orange & Ginger
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Pitta Balancing Tea with Rose Petals & Mint
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Ginger Peach Smoothie
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Sunflower Seed & Coconut Mint Pesto
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Homemade Fire Cider
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Sweet Potato with Kale & Ginger
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Sliced Grapes with Cilantro & Cayenne
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Sprouted Mung Bean & Rice with Coconut Flakes
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Honey Coco-Butter
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Watermelon Cucumber Smoothie
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Cucumber with Mint & Cilantro
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Cranberry Wasabi Daikon Slaw
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Grape & Canteloupe Salad
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Fennel Stalk with Blueberries & Cilantro
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Coconut Rice
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Coconut Butter
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Cardamom Coconut Spice Mix
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Bananas with Lemon Juice & Fresh Cilantro
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Cucumber & Coconut Cooler
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Potatoes & Cucumber with Cilantro & String Bean
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Cucumber Pear Juice Smoothie
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Mung Dal Kitchari (Vata Reducing)
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Ginger Miso Lemon Salad Dressing
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Salad with Blood Oranges & Lemon Fennel Dressing
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Aloe Vera Ginger Lemonade
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Cooked Cucumber with Fennel
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Cucumber with Sweet Vinegar & Red Chili Sauce
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Vegetable Soup with Carrots & Limes
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Ginger Basil Limeade
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Acai Coconut Ginger Nice Cream
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Pineapple & Banana Kale Smoothie
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Fennel Bulb Pesto
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Celery, Beet & Carrot Juicing
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Banana & Apple Smoothie with Ginger
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Kale with Lemon & Paprika
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Banana Smoothie with Kale, Lime & Cardamom
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Watermelon & Cayenne Pepper
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Blueberry, Mint & Coconut Milk Ice Cream
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Mashed Parsnip & Sweet Potatoes
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Lemon, Carrot & Ginger Juice Zinger
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Cilantro Lime Salsa
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Cabbage Soup Diet
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Kale with Coconut & Fennel
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Cucumber & Jicama Salad with Dill, Mint & Yogurt
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Sweet Cucumber Milk
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Banana Strawberry Smoothie
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Cream of Rice Soup with Cilantro, Ginger, Garlic & Ghee
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Ginger, Fennel, Coconut Flakes Spice Combination
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Gold Milk
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Kale & Carrot Soup with Ginger, Fennel & Lime
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Barley Salad with Mint, Dill, Cucumber, Raisins
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Pomegranate with Lime Juice & Aloe Vera
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Vata Balancing Tea with Ginger & Cardamom
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Baked Pear with Cardamom
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Ginger, Lemon & Honey Tea
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Pomegranate Lime Spritzer
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Dates with Shredded Coconut
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Honeydew Smoothie with Aloe Vera Jelly
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Ginger, Salt & Lime Appetizer
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Coconut Lime Vinaigrette
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Honey Dew, Cucumber & Mint Popsicles
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Apple Lime Smoothie with Ginger & Cardamom
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Hibiscus Mint Sun Tea
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Carrot Ginger Soup
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Pomegranate Coconut Punch
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Avocado Vegetable Sushi Roll
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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