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![]() ![]() ![]() ![]() ![]() ![]() Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. ![]() ![]() ![]() ![]() ![]() ![]() Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down... ![]() ![]() ![]() ![]() ![]() ![]() To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the... ![]() ![]() ![]() ![]() ![]() ![]() Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled. ![]() ![]() ![]() ![]() ![]() ![]() On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and... 759 likes ![]() Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit... ![]() ![]() ![]() ![]() ![]() ![]() Hunting for something sweet? Trick-or-treating in the grocery aisles and in your pantry? This time of year can be difficult for those who find treats irresistible, as sweet consumption ramps up from Halloween into the winter holidays. This recipe is... ![]() ![]() ![]() ![]() ![]() ![]() Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To... ![]() ![]() ![]() ![]() ![]() ![]() Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free. ![]() ![]() ![]() ![]() ![]() ![]() The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing... 276 likes ![]() A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down... ![]() ![]() ![]() ![]() ![]() ![]() Altogether a refreshing and revitalizing early summer drink. 268 likes ![]() Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats. ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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