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![]() ![]() ![]() ![]() ![]() ![]() Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress. ![]() ![]() ![]() ![]() ![]() ![]() Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep. ![]() ![]() ![]() ![]() ![]() ![]() Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds. ![]() Sweet, cooling demulcent that soothes, reduces harshness and heals wounds. It improves energy and stress tolerance, increases weight, and builds moisture and estrogen. ![]() Licorice ghee is used to soften the digestive tract, to tonify the kidneys and help retain water. Watch the Introduction to Licorice Root ![]() A strong anti-viral to help your immune system effectively fight off and recover from viral infections. ![]() Calming breathing exercise including humming that breaks up pressure and stagnation in the ear, sinuses, head and throat. ![]() ![]() ![]() ![]() ![]() ![]() A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. ![]() Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly. ![]() A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. ![]() |