| SWEAT OFTEN
 Table of ContentsAre you prone to a problem with 'Sweat often'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON SWEAT OFTENSweating often may indicate congested fluids, or excess fat tissue. The backed up fluids can causes clamminess in hands or feet especially.A heat condition, a dry-heat condition, or irritating toxin can also cause the pores to open excessively. Sweating may be healthy for people with congested fluids. However, it's important to remember that sweat isn't water, it's lymph. Perspiration causes a loss of electrolytes. Sweating is bleeding in Ayurveda. Excess sweating amounts to blood letting. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SWEAT OFTEN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SWEAT OFTEN'
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       HERBS & SUPPLEMENTS FOR 'SWEAT OFTEN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       WATER REGULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sweat often', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECOLD ABOUT COLD BIOCHARACTERISTICCold refers to anything that reduces body temperature, metabolism, and blood flow. Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.REDUCES-SWEATINGSuppresses sweating, often by cooling the metabolism, reducing blood flow to the skin, or closing pores.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SWEAT OFTEN IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sweat often'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Sweat often'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sweat often'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,870 People Reporting Sweat oftenOn average the biocharacteristics of people reporting Sweat often were less aggravated than 59% of other symptoms. From the 8,870 people who reported Sweat often in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Hot Sign   
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         99.0% 32.3% (2,864) 7,949 have Hot constitution  Salty Aggravates   
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         96.9% 33.8% (2,999) 7,179 have Salty constitution  Pungent Sign   
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         94.6% 21.1% (1,870) 6,802 have Pungent constitution  Sour Sign   
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         93.2% 31.6% (2,807) 7,528 have Sour constitution  Pitta Sign   
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         84.1% 37.0% (3,284) 10,540 have Pitta constitution  Kapha Aggravates   
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         74.2% 35.7% (3,171) 12,745 have Kapha constitution  Heavy   
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         72.6% 34.2% (3,031) 9,738 have Heavy constitution  Sweet   
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         72.2% 31.6% (2,801) 9,650 have Sweet constitution  Oily Aggravates   
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         71.6% 32.0% (2,835) 9,587 have Oily constitution  Gooey   
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         62.2% 17.7% (1,571) 7,069 have Gooey constitution  Toxic Aggravates   
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         53.2% 29.5% (2,618) 7,099 have Toxic constitution  Difficult   
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         36.7% 31.7% (2,815) 8,532 have Difficult constitution  Bitter   
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         9.7% 17.3% (1,532) 8,626 have Bitter constitution  Light   
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         9.7% 18.8% (1,670) 9,391 have Light constitution  Vata   
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         5.6% 22.5% (1,999) 11,554 have Vata constitution  Dry   
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         3.3% 18.0% (1,599) 9,009 have Dry constitution  Astringent   
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         2.3% 12.1% (1,073) 8,068 have Astringent constitution Risk Factors of Sweat often
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sweat often.
    Overall, 23.97% of people surveyed in this research study reported Sweat often.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 23.97%Review These Common Risk Factors Feel underweight (2358)   
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        370 15.7% 30% less often  Feel overweight (25362)   
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        6337 25% insignificant difference  Hyperactive, quick (19615)   
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        2501 12.8% 50% less often  Fatigue / tired (16721)   
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        4781 28.6% 20% more often  Male (1336)   
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        396 29.6% 20% more often  Female (26227)   
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        6373 24.3% insignificant difference  Sweaty palms (3063)   
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        1596 52.1% 120% more often  Clammy Skin (2812)   
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        1393 49.5% 110% more often  Strong body odor (4228)   
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        2011 47.6% 100% more often  Sour sweat (2316)   
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        1029 44.4% 90% more often  Hot in torso/chest area (3892)   
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        1654 42.5% 80% more often  Easily hot (13867)   
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        5652 40.8% 70% more often  Blisters (609)   
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        245 40.2% 70% more often  Defensive (225)   
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        87 38.7% 60% more often  Croup (176)   
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        67 38.1% 60% more often  Dilated Pupil (518)   
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        194 37.5% 60% more often  Bulky muscles (2089)   
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        773 37% 50% more often  Oily Skin (3238)   
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        1187 36.7% 50% more often  Convulsions (156)   
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        57 36.5% 50% more often  Thick skin (2260)   
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        822 36.4% 50% more often  Hot / Burning Feet (3220)   
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        1170 36.3% 50% more often  Fever (Current) (294)   
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        106 36.1% 50% more often  House hot (2856)   
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        1027 36% 50% more often  Self Mutilation (1881)   
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        675 35.9% 50% more often  Excess saliva (2222)   
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        788 35.5% 50% more often  Large amounts of mucus (2491)   
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        882 35.4% 50% more often  Semen discharge in urine (130)   
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        46 Small number of cases 35.4% 50% more often  Manic / giddy (2385)   
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        840 35.2% 50% more often  Night sweats (10638)   
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        3735 35.1% 50% more often  Boils (1160)   
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        406 35% 50% more often  Excessive sleep (5994)   
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        2093 34.9% 50% more often  Flushes Easily (12421)   
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        4330 34.9% 50% more often  Humidity aggravates my skin (7017)   
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        2445 34.8% 50% more often  Trauma-induced overeating (1603)   
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        558 34.8% 50% more often  Green mucus (1730)   
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        600 34.7% 40% more often  Vengeful  / spiteful (383)   
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        133 34.7% 40% more often  Blood thick / Congested lymph (1069)   
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        371 34.7% 40% more often  Non-healing sore / ulcer (816)   
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        282 34.6% 40% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        286 34.6% 40% more often  Love cold climates (6021)   
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        2083 34.6% 40% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        434 34.5% 40% more often  Warm to touch (7183)   
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        2477 34.5% 40% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        1221 34.5% 40% more often  Alcoholism (1748)   
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        601 34.4% 40% more often  Pain in testicles (251)   
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        86 34.3% 40% more often  Burning sense of shame (3769)   
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        1294 34.3% 40% more often  Tongue frothy on edges (739)   
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        253 34.2% 40% more often  Skin Infection (608)   
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        208 34.2% 40% more often  Preoccupied with sex / lust (2530)   
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        863 34.1% 40% more often  Sores on tongue (2144)   
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        730 34% 40% more often  Wheezing (2488)   
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        845 34% 40% more often  Chronic Peeling Skin (1173)   
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        399 34% 40% more often  Fast Heartbeat (3232)   
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        1098 34% 40% more often  Oozing Sores on Skin (292)   
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        99 33.9% 40% more often  Hirsutism / Female Facial Hair on Chin (1304)   
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        441 33.8% 40% more often  Uncontrollable compulsion to eat (4198)   
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        1421 33.8% 40% more often  Oily face / dry extremities (6000)   
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        2022 33.7% 40% more often  Painful rash (516)   
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        174 33.7% 40% more often  Strep Throat (1657)   
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        559 33.7% 40% more often  Puffy hands (5957)   
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        2000 33.6% 40% more often  Shaky / Jitters (4508)   
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        1516 33.6% 40% more often  Underdressed for cold weather (3757)   
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        1263 33.6% 40% more often  Self-loathing (6841)   
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        2300 33.6% 40% more often  Skin problems on buttocks (3512)   
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        1178 33.5% 40% more often  Puffy / swollen skin (3944)   
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        1317 33.4% 40% more often  Ankle pain (4184)   
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        1396 33.4% 40% more often  Binging more than 1x monthly (5063)   
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        1693 33.4% 40% more often  Sticky saliva (2391)   
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        797 33.3% 40% more often  Chest Pain (2589)   
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        863 33.3% 40% more often  Psychiatric Treatment (3639)   
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        1211 33.3% 40% more often  Smoking to suppress appetite (3891)   
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        1294 33.3% 40% more often  Yellow mucus (3355)   
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        1115 33.2% 40% more often  Raised & bumpy rash (1605)   
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        533 33.2% 40% more often  Sleep during the day (6873)   
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        2285 33.2% 40% more often  Sore eye muscles (2328)   
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        772 33.2% 40% more often  Stroke (from clot) (139)   
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        46 Small number of cases 33.1% 40% more often  Swollen lymph nodes - arm pits (2014)   
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        667 33.1% 40% more often  Swollen lymph nodes (2365)   
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        780 33% 40% more often  Foul taste on tongue (3794)   
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        1253 33% 40% more often  Carbuncle (209)   
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        69 33% 40% more often  Muscles heavy / tired (6435)   
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        2122 33% 40% more often  Rebel against food limitations (3798)   
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        1254 33% 40% more often  Pretend Eating / Playing with Food (461)   
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        152 33% 40% more often  Red / flushed skin (6782)   
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        2228 32.9% 40% more often  Sleep Apnea (2359)   
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        775 32.9% 40% more often  Hide food (3231)   
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        1063 32.9% 40% more often  Acne - painful (1966)   
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        644 32.8% 40% more often  Bright red tongue (2039)   
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        668 32.8% 40% more often  Pale menstrual blood (461)   
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        151 32.8% 40% more often  Overeat more than 2x/week (8274)   
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        2718 32.8% 40% more often  Pain on left side above heart (1752)   
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        575 32.8% 40% more often  Cough with mucus / wet cough (3294)   
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        1076 32.7% 40% more often  Thick mucus (7806)   
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        2552 32.7% 40% more often  Blood or pus in mucus (462)   
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        151 32.7% 40% more often  Watery Eyes (4308)   
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        1408 32.7% 40% more often  Dislocated shoulder / ribs / etc (1069)   
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        350 32.7% 40% more often  Hiding wrappers / packaging (4619)   
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        1510 32.7% 40% more often  Stool entirely liquid, no solid pieces (3898)   
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        1271 32.6% 40% more often  Poor discernment of temperature (1393)   
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        454 32.6% 40% more often  Staph infection (1066)   
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        348 32.6% 40% more often  Smelly urine (5235)   
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        1707 32.6% 40% more often Complications of Those Reporting Sweat often
    In this research study, people who report Sweat often were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        434 +2.9 times 5% 1.74% (1,259 cases)  Clammy Skin   
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        1393 +2.2 times 16% 7.24% (2,812 cases)  Sweaty palms   
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        1596 +2.1 times 18% 8.54% (3,063 cases)  Painful menstruation & menstrual cramps   
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        3969 +2.1 times 45% 21.59% (13,471 cases)  Strong body odor   
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        2011 +2.0 times 23% 11.4% (4,228 cases)  Sour sweat   
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        1029 +2.0 times 12% 6.13% (2,316 cases)  Bluish / Purple Tongue   
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        140 +1.9 times 2% 1.04% (472 cases)  Slow, heavy digestion   
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        3784 +1.9 times 43% 22.89% (21,898 cases)  Hot in torso/chest area   
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        1654 +1.9 times 19% 10.17% (3,892 cases)  Blisters   
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        245 +1.8 times 3% 1.68% (609 cases)  Easily hot   
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        5652 +1.7 times 64% 37.51% (13,867 cases)  Restricting Food Intake   
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        4074 +1.6 times 46% 28.12% (15,613 cases)  Boils   
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        406 +1.6 times 5% 3.08% (1,160 cases)  Abdominal surgery   
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        330 +1.6 times 4% 2.47% (1,336 cases)  Seizures   
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        141 +1.6 times 2% 1.25% (452 cases)  Artificial sweeteners   
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        2390 +1.6 times 27% 17.04% (8,589 cases)  Exercising as punishment   
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        656 +1.6 times 7% 4.43% (2,175 cases)  Self Mutilation   
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        675 +1.5 times 8% 5.17% (1,881 cases)  Bright red tongue   
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        668 +1.5 times 8% 5.19% (2,039 cases)  Flushes Easily   
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        4330 +1.5 times 49% 31.82% (12,421 cases)  Pancreatitis   
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        138 +1.5 times 2% 1.3% (498 cases)  Tongue frothy on edges   
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        253 +1.5 times 3% 1.96% (739 cases)  Eating after midnight   
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        1204 +1.5 times 14% 9.2% (3,846 cases)  Hirsutism / Female Facial Hair on Chin   
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        441 +1.5 times 5% 3.29% (1,304 cases)  Sore eye muscles   
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        772 +1.5 times 9% 5.97% (2,328 cases)  Bloody stools   
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        311 +1.5 times 4% 2.66% (1,021 cases)  Poor diet   
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        3317 +1.5 times 37% 24.63% (11,384 cases)  House hot   
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        1027 +1.5 times 12% 7.99% (2,856 cases)  Smoking to suppress appetite   
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        1294 +1.5 times 15% 9.99% (3,891 cases)  Fatty fried food   
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        3358 +1.5 times 38% 25.49% (11,744 cases)  Recurrent Vomiting   
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        247 +1.5 times 3% 2.03% (817 cases)  Excess saliva   
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        788 +1.5 times 9% 6.09% (2,222 cases)  Puffy / swollen skin   
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        1317 +1.5 times 15% 10.17% (3,944 cases)  Bulky muscles   
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        773 +1.5 times 9% 6.11% (2,089 cases)  Hot / Burning Feet   
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        1170 +1.5 times 13% 8.83% (3,220 cases)  Strong hunger   
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        5177 +1.5 times 58% 39.61% (31,540 cases)  Exercising after eating too much   
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        671 +1.5 times 8% 5.47% (2,548 cases)  Alcoholism   
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        601 +1.5 times 7% 4.82% (1,748 cases)  Pain relieved by doubling over   
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        814 +1.5 times 9% 6.2% (2,537 cases)  Puffy hands   
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        2000 +1.4 times 23% 15.87% (5,957 cases)  Dilated Pupil   
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        194 +1.4 times 2% 1.38% (518 cases)  Swollen lymph nodes - arm pits   
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        667 +1.4 times 8% 5.54% (2,014 cases)  Night sweats   
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        3735 +1.4 times 42% 29.13% (10,638 cases)  Yellow bump on eye   
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        144 +1.4 times 2% 1.39% (535 cases)  Chest Pain   
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        863 +1.4 times 10% 6.96% (2,589 cases)  Compulsive exercising   
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        539 +1.4 times 6% 4.18% (1,909 cases)  Foul taste on tongue   
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        1253 +1.4 times 14% 9.82% (3,794 cases)  Thick skin   
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        822 +1.4 times 9% 6.32% (2,260 cases)  Vomiting   
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        373 +1.4 times 4% 2.82% (1,149 cases)  Thick mucus   
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        2552 +1.4 times 29% 20.46% (7,806 cases)  Pain sudden onset   
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        1219 +1.4 times 14% 9.9% (3,992 cases)  Avoids heat   
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        3538 +1.4 times 40% 28.35% (23,304 cases)  Sticky saliva   
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        797 +1.4 times 9% 6.38% (2,391 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        938 +1.4 times 11% 7.8% (3,400 cases)  Gain weight easily   
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        5503 +1.4 times 62% 43.99% (35,031 cases)  Skin red after mild abrasion   
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        2931 +1.4 times 33% 23.45% (9,164 cases)  Warm to touch   
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        2477 +1.4 times 28% 19.94% (7,183 cases)  Oily Skin   
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        1187 +1.4 times 13% 9.27% (3,238 cases)  Currently/recently on a diet   
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        3027 +1.4 times 34% 24.25% (11,960 cases)  Frequent Hiccup   
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        805 +1.4 times 9% 6.43% (2,477 cases)  Lungs Irritated / Inflamed   
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        327 +1.4 times 4% 2.86% (1,038 cases)  Excessive sleep   
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        2093 +1.4 times 24% 17.16% (5,994 cases)  Swollen lymph nodes   
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        780 +1.4 times 9% 6.44% (2,365 cases)  Soda / corn syrup   
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        1502 +1.4 times 17% 12.21% (5,096 cases)  Shortness of Breath   
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        2021 +1.4 times 23% 16.54% (6,434 cases)  Pale menstrual blood   
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        151 +1.4 times 2% 1.44% (461 cases)  Diarrhea   
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        1477 +1.4 times 17% 12.26% (4,657 cases)  Burning sense of shame   
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        1294 +1.4 times 15% 10.82% (3,769 cases)  Humidity aggravates my skin   
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        2445 +1.4 times 28% 20.2% (7,017 cases)  Puffy face   
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        2097 +1.4 times 24% 17.32% (6,516 cases)  Large amounts of mucus   
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        882 +1.4 times 10% 7.22% (2,491 cases)  Stool entirely liquid, no solid pieces   
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        1271 +1.4 times 14% 10.11% (3,898 cases)  Difficulty expectorating   
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        435 +1.4 times 5% 3.62% (1,399 cases)  Insulin Resistance   
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        680 +1.4 times 8% 5.8% (2,202 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        1221 +1.4 times 14% 10.18% (3,536 cases)  Sharp abdominal pain   
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        1650 +1.4 times 19% 13.92% (5,537 cases)  Stomach Ulcer   
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        409 +1.4 times 5% 3.67% (1,449 cases)  Tense muscles when stressed   
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        2572 +1.4 times 29% 21.33% (9,005 cases)  Fast Heartbeat   
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        1098 +1.4 times 12% 8.83% (3,232 cases)  Overwhelmed by responsibilities   
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        4932 +1.4 times 56% 41.32% (19,304 cases)  Pain relieved by pressure   
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        666 +1.4 times 8% 5.91% (2,280 cases)  Frequent Nausea   
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        1513 +1.4 times 17% 12.57% (5,021 cases)  Exercise aggravates symptoms   
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        1364 +1.4 times 15% 11.1% (5,106 cases)  Stole food or money to buy food   
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        338 +1.4 times 4% 2.96% (1,041 cases)  Pretend Eating / Playing with Food   
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        152 +1.4 times 2% 1.48% (461 cases)  High Triglycerides   
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        1041 +1.4 times 12% 8.88% (3,447 cases)  Thick coating tongue   
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        1540 +1.3 times 17% 12.6% (4,758 cases)  Watery Eyes   
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        1408 +1.3 times 16% 11.86% (4,308 cases)  Stocky, round, broad or large   
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        3009 +1.3 times 34% 25.26% (19,065 cases)  Long workday   
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        3501 +1.3 times 39% 28.99% (22,260 cases)  Blood or pus in mucus   
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        151 +1.3 times 2% 1.49% (462 cases)  Hyperacidity   
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        1309 +1.3 times 15% 11.19% (4,450 cases)  Intense emotions   
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        6189 +1.3 times 70% 52.25% (42,048 cases)  Burping relieves stomach pain   
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        932 +1.3 times 11% 8.22% (3,413 cases)  Sores on tongue   
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        730 +1.3 times 8% 5.98% (2,144 cases)  Love cold climates   
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        2083 +1.3 times 23% 17.22% (6,021 cases)  Explosive elimination   
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        1800 +1.3 times 20% 14.98% (5,685 cases)  Burgers/Hot Dogs   
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        2453 +1.3 times 28% 20.98% (8,841 cases)  Solid foods aggravate abdominal pain   
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        410 +1.3 times 5% 3.75% (1,417 cases)  Blood thick / Congested lymph   
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        371 +1.3 times 4% 3% (1,069 cases)  Non-healing sore / ulcer   
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        282 +1.3 times 3% 2.25% (816 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
